Racecast

Coleson Rowe

Northwest Cabarrus (NC) · 12 · SPCNC D5ACABARRUS · Compare head to head

Athlete rating 100.4 2020 XC season
Best race 108.8 TF
Races 51
Seasons 5 2017 — 2021

RankedNation #86569·NC #2306·NC D5A #816·SPC #66·Team #16 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 15 races in 2018

Cross Country

2020 XC 99.4

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-06 Frank Lisk Park 5000m 21:56.9 15th · 8th on team 97.7 -0.004 CSR
2020-12-14 Frank Lisk Park 4000m 17:05 4th · 3rd on team 98.6 -0.024 ★PR ★CR SR CSR
2020-12-08 Dorton Park 5000m 20:53 4th · 2nd on team 101.0 -0.022 ★CR SR CSR
2020-12-03 Frank Lisk Park 5000m 22:16 7th · 2nd on team 95.7 -0.004 CSR
2020-11-23 Central Cabarrus HS 5000m 22:29.1 8th · 7th on team 99.1 +0.033 ★CR CSR
2020-11-19 Vietnam Veteran's Park 5000m 20:56 8th · 8th on team 102.6 +0.004 ★CR SR CSR RSR
2020-11-17 Vietnam Veteran's Park 2494m 9:44 14th · 9th on team 101.0 -0.017 ★PR ★CR SR CSR RSR

2019 XC 93.0

Northwest Cabarrus (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-15 Central Cabarrus HS 5000m 22:47 43rd · 10th on team 96.1 +0.033 CR CSR
2019-09-24 Hickory Ridge High School 5000m 24:17.9 13th · 3rd on team 91.5 +0.045 ★CR CSR
2019-09-21 McAlpine Creek Park 5000m 21:30.4 313th · 6th on team 97.5 -0.015 ★CR SR CSR RSR
2019-09-17 Vietnam Veteran's Park 5000m 22:18 2nd · 2nd on team 95.7 +0.004 SR CSR RSR
2019-09-10 McAnderson Park 5000m 23:07.4 37th · 2nd on team 92.6 -0.002 SR CSR RSR
2019-08-24 Jackson Park 5000m 24:49.2 202nd · 6th on team 84.5 +0.008 ★CR SR CSR RSR

2018 XC 95.8

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-16 Vietnam Veteran's Park 5000m 21:39 9th · 1st on team 98.7 +0.004 CR CSR
2018-10-13 Ivey Redmon Sports Complex 5000m 22:27.7 79th · 2nd on team 93.9 -0.009 ★CR CSR
2018-10-06 McAlpine Creek Park 5000m 22:53.8 328th · 2nd on team 92.4 -0.015
2018-10-02 Frank Lisk Park 5000m 20:47 10th · 2nd on team 102.8 -0.004 ★PR ★CR SR CSR RSR
2018-09-22 McAlpine Creek Park 5000m 22:23.2 327th · 3rd on team 94.6 -0.015 CR SR CSR
2018-09-04 Frank Lisk Park 3218m 14:20.5 37th · 3rd on team 95.9 +0.051 ★PR ★CR SR CSR RSR
2018-09-01 Salisbury Community Park 5000m 23:41.1 46th · 8th on team 92.3 +0.016 ★CR SR CSR
2018-08-28 Vietnam Veteran's Park 3000m 13:00 39th · 10th on team 95.4 +0.022 ★PR ★CR SR CSR RSR

2017 XC 89.8

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Vietnam Veteran's Park 5000m 21:51 62nd · 15th on team 97.1 +0.004 PR CR R SR CSR RSR
2017-10-10 Frank Lisk Park 5000m 23:32 52nd · 13th on team 90.3 -0.004
2017-10-07 McAlpine Creek Park 5000m 22:59.2 444th · 6th on team 89.8 -0.015 CR CSR
2017-10-03 Frank Lisk Park 5000m 22:23 20th · 6th on team 93.5 -0.004 PR CR R SR CSR RSR
2017-09-23 McAlpine Creek Park 5000m 23:27.2 391st · 10th on team 89.9 -0.015 CR CSR
2017-09-19 Central Cabarrus HS 5000m 27:59 75th · 14th on team 78.4 +0.033 CR CSR
2017-09-14 McAnderson Park 5000m 22:34 52nd · 8th on team 92.7 -0.002 PR ★CR R SR CSR RSR
2017-09-08 Ivey Redmon Sports Complex 5000m 23:35 434th · 8th on team 88.3 -0.009 PR CR R SR CSR RSR
2017-09-05 Frank Lisk Park 3218m 15:37 43rd · 5th on team 87.8 +0.051 PR CR R SR CSR RSR

Track & Field

2021 TF —

Northwest Cabarrus (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 SPC Conference Championship 400m 55.32 8th · 3rd on team — -0.041 ★PR SR
2021-05-05 A.L Brown 400m 55.54 1st · 1st on team — -0.040 PR SR
2021-04-28 SPC Meet 1 400m 56.03 5th · 3rd on team — -0.041 PR SR

2019 TF 104.9

Northwest Cabarrus (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 Cabarrus County T&F Championships 800m 2:20.63 14th · 2nd on team 107.9 -0.037
2019-04-11 North Iredell #3 800m 2:19.08 6th · 2nd on team 108.8 -0.040 ★R RSR
2019-04-04 Statesville #2 1600m 5:40 10th · 3rd on team 100.4 -0.039
2019-03-27 East Rowan #4 1600m 5:26.5 22nd · 4th on team 104.5 -0.033 ★PR SR
2019-03-23 Trojan Invitational 800m 2:20.33 40th · 2nd on team 108.2 -0.036
2019-03-21 East Rowan #3 800m 2:29.77 11th · 3rd on team 101.9 -0.033
2019-03-14 North Iredell #2 800m 2:22.17 5th · 3rd on team 106.4 -0.040
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 800m 2:22.17 5th · 3rd on team 106.4 -0.040
2019-03-14 North Iredell #2 1600m 5:39.27 11th · 7th on team 100.2 -0.040 PR SR
2019-03-14 Statesville, North Iredell, Northwest Cabarrus 1600m 5:39.27 11th · 7th on team 100.2 -0.040
2019-03-07 A L Brown#1 800m 2:19 6th · 2nd on team 108.4 -0.040 ★PR R SR RSR

2018 TF 100.0

Northwest Cabarrus (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 West Rowan Event 3 800m 2:25.7 9th · 5th on team 105.1 -0.027 PR R SR RSR
2018-04-12 Central Cabarrus, Carson, Northwest Cabarrus @ AL Brown 800m 2:26 10th · 5th on team 103.6 -0.040 PR R SR RSR
2018-03-27 Central Cabarrus, Statesville, Northwest 1600m 5:44.6 11th · 6th on team 98.8 -0.039 PR R SR RSR
2018-03-27 Statesville Meet #4 1600m 5:44.6 11th · 6th on team 98.8 -0.039
2018-03-27 Central Cabarrus, Statesville, Northwest 800m 2:34.3 10th · 8th on team 98.2 -0.039 PR SR
2018-03-27 Statesville Meet #4 800m 2:34.3 10th · 8th on team 98.2 -0.039
2018-03-22 South Iredell #1 800m 2:36.8 17th · 6th on team 97.5 -0.028 PR R SR RSR