John VanHammen
GR Catholic Central (MI) · 12 · OK WHITEMI D2KENT · Compare head to head
Athlete rating
116.8
2009 TF season
Races
14
Seasons
5
2005 — 2009
RankedNation #10822·MI #406·MI D2 #159·OK WHITE #15·Team #4
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Training paces
& VO2max →
critical speed
6:21/mi, fitted from
5 races in 2008
Cross Country
2008 XC
124.2
GR Catholic Central (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-25 |
Sparta HS
|
5000m |
18:41.5 |
20th
· 2nd on team |
121.0 |
+0.052 |
★CR
CSR
|
| 2008-10-04 |
Portage West MS
|
5000m |
17:59.3 |
152nd
· 5th on team |
123.6 |
+0.038 |
★CR
CSR
|
| 2008-09-20 |
East Rockford MS
|
5000m |
17:56.8 |
27th
· 4th on team |
128.0 |
+0.063 |
★CR
SR
CSR
RSR
|
2006 XC
121.5
GR Catholic Central (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-11 |
Richmond Park
|
5000m |
19:31.3 |
25th
· 7th on team |
130.9 |
+0.169 |
★CR
★R
CSR
RSR
|
| 2006-10-07 |
Portage West MS
|
5000m |
18:26.8 |
162nd
· 5th on team |
122.6 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-27 |
Riverside Park
|
5000m |
19:23.2 |
11th
· 7th on team |
115.9 |
+0.025 |
|
| 2006-09-23 |
Riverside Park
|
5000m |
19:10.9 |
25th
· 6th on team |
116.5 |
+0.025 |
PR
CR
R
SR
CSR
RSR
|