Racecast

Abby Ritsema

Evergreen (Vancouver) (WA) · 11 · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 88.8 2019 XC season
Best race 102.6 XC
Races 30
Seasons 4 2016 — 2019

RankedNation #125722·WA #3805·WA D3A #2255·GREATER ST HELENS #102·Team #25 ?

Training paces & VO2max → critical speed 10:09/mi, fitted from 8 races in 2018

Cross Country

2019 XC 86.4

Evergreen (Vancouver) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Hudson's Bay HS 5000m 31:58 30th · 5th on team 85.0 +0.045 ★CR CSR
2019-10-16 Lewisville Park 5000m 31:29.2 47th · 12th on team 85.8 +0.032 ★CR CSR
2019-10-05 Harvest Classic 5000m 29:46.1 36th · 9th on team 88.3 +0.015 SR CSR RSR
2019-10-01 Whipple Creek Park 5000m 33:10 28th · 5th on team 87.0 +0.113 SR CSR
2019-09-28 Blue Lake Park 3000m 18:15.8 233rd · 6th on team 84.3 +0.036 ★CR SR CSR
2019-09-21 Camp Rilea National Guard 5000m 35:09 187th · 6th on team 87.7 +0.191 SR CSR RSR

2018 XC 90.0

Evergreen (Vancouver) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Kelso HS 4747m 28:57 24th · 3rd on team 87.2 +0.026 SR CSR
2018-10-09 Heritage Park 5000m 30:33.1 37th · 8th on team 86.3 +0.026 ★CR CSR
2018-10-06 Portland International Raceway 4970m 28:09.9 75th · 2nd on team 92.0 +0.003 ★PR ★CR SR CSR
2018-09-29 Portland Meadows Race Track 3000m 17:07.5 147th · 5th on team 88.4 +0.025 ★PR ★CR SR CSR
2018-09-22 Camp Rilea National Guard 5000m 30:20 140th · 1st on team 102.6 +0.191 ★CR ★R SR CSR RSR
2018-09-18 Heritage High School 5000m 30:27 37th · 1st on team 88.8 +0.044 ★CR SR CSR RSR
2018-09-11 McKenzie Stadium 3910m 24:04.1 47th · 7th on team 86.4 +0.045 ★PR ★CR SR CSR
2018-09-08 Capital HS 3588m 21:58.6 69th · 5th on team 88.2 +0.076 SR CSR RSR

2017 XC 92.4

Evergreen (Vancouver) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Kelso HS 4747m 26:20.2 41st · 7th on team 96.2 +0.026 ★PR ★CR SR CSR
2017-10-10 Evergreen High School 4828m 28:36.2 32nd · 7th on team 91.6 +0.053 ★PR ★CR SR CSR
2017-10-07 Harvest Classic 5000m 29:16.4 36th · 8th on team 89.5 +0.015 ★CR CSR
2017-09-26 Evergreen High School 4828m 30:34.7 62nd · 7th on team 86.3 +0.053 PR CR SR CSR
2017-09-19 Hudson's Bay HS 4000m 22:36 52nd · 7th on team 91.5 +0.025 ★PR ★CR SR CSR
2017-09-16 Ft. Steilacoom Park 5000m 29:00.4 155th · 3rd on team 91.2 +0.019 ★PR ★CR SR CSR
2017-09-12 Whipple Creek Park 5000m 30:31 22nd · 5th on team 95.7 +0.113 PR ★CR SR CSR
2017-09-09 Capital HS 3588m 19:52.6 41st · 2nd on team 96.8 +0.076 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF —

Pacific (Vancouver) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 Pacific @ Cascade lj 11'6 — — -0.024
2017-04-25 Pacific @ Cascade 100mh 23.14 6th · 5th on team — -0.024 SR
2017-04-25 Pacific @ Cascade 200m 33.64 6th · 6th on team — -0.024 ★PR SR
2017-04-20 PACIFIC @ LIBERTY lj 12'2'' — — -0.035
2017-04-18 Covington @ Pacific lj 9'2.5'' — — -0.031

2016 TF —

Pacific (Vancouver) (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Pacific @ Shahala 100mh 22.34 8th · 5th on team — -0.029 ★PR SR
2016-04-28 LIBERTY @ PACIFIC 100mh 22.84 15th · 6th on team — -0.031 PR SR
2016-04-21 Pacific @ Skyridge 400m 1:28.14 9th · 3rd on team — -0.023 ★PR SR