Racecast

Nick Sandahl

Menominee (MI) · 12 · GNCMI D11 · Compare head to head

Athlete ratingi 108.4 2020 XC season
Best race 109.0 XC
Races 30
Seasons 4 2017 — 2020

RankedNation #55482·MI #2841·MI D1 #1695·GNC #24·Team #5 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 10 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 106.8

Menominee (MI) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-15 Presque Isle Park 5000m 19:53.3 16th · 3rd on team 108.6 +0.4% ★CR CSR RSR
2020-10-05 Farmhouse B & B 5000m 19:50.4 15th · 2nd on team 106.6 -1.2% ★CR SR CSR
2020-09-15 Kingsford City Park 5000m 20:51.1 26th · 3rd on team 108.3 +5.3% CSR RSR
2020-09-10 Presque Isle Park 5000m 20:31.3 3rd · 3rd on team 104.4 +0.4%
2020-09-04 Presque Isle Park 5000m 20:20.4 19th · 3rd on team 106.1 +0.4% SR CSR RSR

2019 XC 106.3

Menominee (MI) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-19 Marquette Senior High School 5000m 19:19.9 31st · 3rd on team 109.0 -0.6% ★PR ★CR ★R SR CSR RSR
2019-09-19 Banat Farm 5000m 20:57.6 18th · 5th on team 103.5 +2.5% ★CR CSR
2019-09-10 Kingsford City Park 5000m 20:43.2 20th · 2nd on team 107.6 +5.3% ★CR R CSR RSR
2019-08-29 Presque Isle Park 5000m 20:08.2 40th · 3rd on team 105.2 +0.4% CR SR CSR RSR

2018 XC 102.0

Menominee (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-20 Pictured Rocks Golf Club 5000m 19:57.5 37th · 3rd on team 105.6 -1.5% ★CR R CSR RSR
2018-10-11 Beauchamps 5000m 19:58.1 19th · 4th on team 104.5 -1.8%
2018-10-04 Beauchamps 5000m 19:52.9 34th · 4th on team 104.9 -1.8% PR ★CR R SR CSR RSR
2018-09-25 Pictured Rocks Golf Club 5000m 20:07.6 48th · 4th on team 103.4 -1.5% PR CR R SR CSR RSR
2018-09-11 Kingsford City Park 5000m 23:08 45th · 6th on team 97.0 +5.3% CSR
2018-09-08 Dale Fountain 5000m 21:45.5 9th · 4th on team 101.3 +3.8% ★CR SR CSR RSR
2018-08-30 Presque Isle Park 5000m 22:07.4 67th · 4th on team 97.1 +0.4% SR CSR RSR

2017 XC 96.9

Menominee (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-21 Pictured Rocks Golf Club 5000m 21:33.6 54th · 4th on team 96.7 -1.5% PR CR SR CSR
2017-09-16 City Park 5000m 22:06 46th · 5th on team 96.4 +1.1% ★CR CSR
2017-09-12 Kingsford City Park 5000m 22:25.8 47th · 5th on team 99.6 +5.3% CR R CSR RSR
2017-09-07 Southwest Park 5000m 22:29.4 64th · 5th on team 93.9 +0.3% ★CR CSR
2017-08-31 Presque Isle Park 5000m 21:40.3 76th · 5th on team 97.8 +0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 103.8

Menominee (MI) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-23 Great Northern Conference 1600m 5:28.42 7th · 1st on team 105.6 +1.2% ★PR SR RSR
2019-05-07 Marinette Invite 1600m 5:30.69 10th · 1st on team 103.5 +0.1% PR SR RSR
2019-05-02 Peshtigo Invitational 1600m 5:36.31 11th · 1st on team 102.2 +0.6% PR SR RSR

2018 TF 100.5

Menominee (MI) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-24 GNC Conference Meet 800m 2:36.73 7th · 2nd on team 96.9 +0.5%
2018-05-24 GNC Conference Meet 400m 58.56 5th · 1st on team — +0.5% ★PR SR
2018-05-18 MHSAA UP Region 41-1 @ Marquette 400m 1:02.17 11th · 2nd on team — +0.5% PR SR
2018-05-18 MHSAA UP Region 41-1 @ Marquette 800m 2:30.22 14th · 2nd on team 101.9 +0.5%
2018-05-08 Marinette Invite 400m 1:03.85 15th · 2nd on team — +0.4% PR SR
2018-05-03 Peshtigo Invite 800m 2:28.03 13th · 2nd on team 102.6 0.0% ★PR R SR RSR