Spencer Coburn
The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head
Athlete rating
97.4
2020 XC season
Races
60
Seasons
6
2016 — 2021
RankedNation #96284·OR #1560·OR D4A #344·4A-2 TRI-VALLEY #21·Team #20
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Training paces
& VO2max →
critical speed
7:07/mi, fitted from
18 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2019 XC
111.2
The Dalles (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-09 |
Lane Community College
|
5000m |
17:54 |
73rd
· 6th on team |
116.2 |
+0.012 |
★PR
★CR
SR
CSR
RSR
|
| 2019-10-31 |
Sorosis Park
|
5000m |
18:41.9 |
22nd
· 7th on team |
115.5 |
+0.050 |
★CR
CSR
RSR
|
| 2019-10-17 |
Wildhorse Golf Course
|
5000m |
18:07.9 |
35th
· 5th on team |
115.2 |
+0.005 |
PR
★CR
SR
CSR
RSR
|
| 2019-10-11 |
Champoeg State Park
|
5000m |
18:27.5 |
72nd
· 6th on team |
111.6 |
-0.006 |
PR
★CR
SR
CSR
RSR
|
| 2019-09-28 |
Lake Sammamish State Park
|
5000m |
18:35.7 |
57th
· 1st on team |
110.9 |
-0.000 |
★CR
SR
CSR
RSR
|
| 2019-09-21 |
Sorosis Park
|
5000m |
20:43.8 |
55th
· 7th on team |
105.1 |
+0.050 |
|
| 2019-09-14 |
Oregon City High School
|
5000m |
18:48 |
68th
· 6th on team |
110.0 |
-0.006 |
★CR
SR
CSR
RSR
|
| 2019-09-07 |
Tualatin HS
|
5000m |
18:50.4 |
36th
· 6th on team |
108.8 |
+0.001 |
★CR
SR
CSR
RSR
|
| 2019-08-31 |
Sorosis Park
|
5000m |
20:26.5 |
7th
· 6th on team |
107.2 |
+0.050 |
CR
SR
CSR
RSR
|
2017 XC
101.4
The Dalles (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-26 |
Wildhorse Golf Course
|
5000m |
19:05.8 |
19th
· 9th on team |
108.6 |
+0.005 |
PR
CR
SR
CSR
RSR
|
| 2017-10-19 |
Wildhorse Golf Course
|
5000m |
19:54.3 |
28th
· 12th on team |
103.4 |
+0.005 |
PR
CR
SR
CSR
RSR
|
| 2017-10-11 |
Tualatin HS
|
5000m |
20:10 |
33rd
· 12th on team |
101.9 |
+0.001 |
PR
CR
SR
CSR
RSR
|
| 2017-10-05 |
Thompson Ranch
|
5000m |
22:04.5 |
13th
· 11th on team |
94.2 |
+0.012 |
CR
CSR
|
| 2017-08-26 |
Sorosis Park
|
5000m |
22:03 |
15th
· 15th on team |
99.1 |
+0.050 |
PR
CR
SR
CSR
RSR
|
2016 XC
109.6
The Dalles (OR) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-23 |
Western Oregon University
|
3000m |
12:45.8 |
145th
· 2nd on team |
109.2 |
+0.001 |
★CR
CSR
|
| 2016-10-13 |
Wildhorse Golf Course
|
3000m |
13:06.1 |
46th
· 2nd on team |
107.7 |
+0.014 |
★CR
CSR
|
| 2016-09-30 |
Riverfront Trail
|
3000m |
15:34.3 |
36th
· 17th on team |
92.1 |
+0.023 |
★CR
CSR
|
| 2016-09-23 |
Sorosis Park
|
3000m |
12:01.8 |
7th
· 2nd on team |
118.2 |
+0.029 |
★PR
★CR
R
SR
CSR
RSR
|
| 2016-09-14 |
Hood River Valley HS
|
3000m |
13:17.5 |
21st
· 2nd on team |
117.5 |
+0.114 |
★CR
R
CSR
RSR
|
| 2016-09-07 |
Wy'East MS
|
3000m |
12:51 |
6th
· 2nd on team |
113.5 |
+0.035 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-03 |
Sorosis Park
|
3000m |
12:55 |
1st
· 1st on team |
109.0 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2018 TF
102.9
The Dalles (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-04-25 |
Summit JV
|
800m |
2:29.79 |
7th
· 2nd on team |
103.7 |
-0.011 |
|
| 2018-04-25 |
Summit JV
|
1500m |
5:38.82 |
21st
· 9th on team |
96.0 |
-0.011 |
|
| 2018-04-03 |
The Dalles @ Hermiston
|
800m |
2:26.93 |
2nd
· 2nd on team |
104.8 |
-0.023 |
PR
SR
RSR
|
| 2018-04-03 |
The Dalles @ Hermiston
|
1500m |
5:04.99 |
5th
· 5th on team |
105.3 |
-0.023 |
★PR
SR
RSR
|
| 2018-03-21 |
Sherwood Opener
|
1500m |
5:07.02 |
14th
· 7th on team |
103.8 |
-0.027 |
PR
SR
RSR
|
| 2018-03-21 |
Sherwood Opener
|
800m |
2:27.61 |
9th
· 2nd on team |
103.4 |
-0.027 |
PR
SR
|