Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-14 | Hood College | 5000m | 18:44.1 | 74th · 5th on team | 108.3 | -0.019 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-12 | McDaniel College | 5000m | 19:31.4 | 40th · 6th on team | 109.0 | +0.027 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:35 | 48th · 2nd on team | 117.9 | +0.000 | SR CSR RSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 16:38 | 132nd · 4th on team | 113.8 | -0.034 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | Chesapeake High School | 5000m | 18:15.8 | 32nd · 4th on team | 113.1 | -0.004 | ★CR SR CSR |
| 2018-09-22 | Hardy National Park | 4828m | 18:52.1 | 74th · 4th on team | 109.4 | +0.038 | ★CR CSR |
| 2018-09-08 | The Bullis School Campus | 4828m | 18:18.3 | 12th · 3rd on team | 113.2 | +0.043 | ★PR ★CR SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 18:34.9 | 113th · 2nd on team | 108.9 | +0.022 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Georgetown Prep | 5000m | 19:05 | 30th · 2nd on team | 111.4 | +0.043 | ★CR CSR |
| 2017-10-28 | Bull Run Regional Park | 5000m | 28:10 | 67th · 7th on team | — | +0.008 | ★CR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 17:26 | 32nd · 1st on team | 118.5 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:36 | 321st · 4th on team | 110.3 | +0.039 | ★CR CSR |
| 2017-09-09 | The Bullis School Campus | 5000m | 18:51.3 | 24th · 3rd on team | 112.6 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | WCAC Outdoor Track & Field Championships | discus | 77-04.25 | — | — | -0.036 | |
| 2019-05-18 | WCAC Outdoor Track & Field Championships | 400m | 53.88 | 13th · 3rd on team | — | -0.036 | ★PR SR |
| 2019-05-04 | 38th General Philip Draper Invitational | discus | 92-09.75 | — | — | -0.033 | |
| 2019-05-04 | 38th General Philip Draper Invitational | shot | 29-09.00 | — | — | -0.033 | |
| 2019-05-04 | 38th General Philip Draper Invitational | 400m | 54.62 | 25th · 3rd on team | — | -0.033 | |
| 2019-04-18 | Scorpion Classic Invite | discus | 74-04.50 | — | — | -0.029 | |
| 2019-04-18 | Scorpion Classic Invite | 400m | 54.5 | 26th · 3rd on team | — | -0.029 | PR SR |
| 2019-04-13 | Massaponax Panther Paw Invitational | discus | 71-04 | — | — | -0.028 | |
| 2019-04-13 | Massaponax Panther Paw Invitational | shot | 33-06.00 | — | — | -0.028 | |
| 2019-04-13 | Massaponax Panther Paw Invitational | 400m | 54.95 | 7th · 2nd on team | — | -0.028 | PR SR |
| 2019-04-06 | Trojan Invitational | shot | ND | — | — | -0.024 |