Racecast

Paul Haran

Salem (MI) · 12 · KLAAMI D1WAYNE · Compare head to head

Athlete rating 113.9 2020 XC season
Best race 118.9 XC
Races 73
Seasons 4 2017 — 2020

RankedNation #32943·MI #1600·MI D1 #1002·KLAA #144·Team #54 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 25 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2020 XC 112.8

Salem (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-23 Hudson Mills Metropark - OFFICIAL 5000m 18:45.3 17th · 7th on team 112.5 -0.006 CSR
2020-10-15 Saline High School 5000m 18:10.3 38th · 11th on team 113.9 -0.009 ★CR SR CSR
2020-10-10 Willow Metropark OFFICIAL 5000m 18:44.9 38th · 17th on team 112.8 -0.003 CSR
2020-10-06 Willow Metropark OFFICIAL 5000m 19:02 20th · 14th on team 110.5 -0.003
2020-10-02 Saline High School 4999m 17:31 10th · 5th on team 118.9 -0.009 ★PR ★CR ★R SR CSR RSR
2020-09-29 Novi High School 5000m 18:53.8 31st · 16th on team 112.5 +0.020 ★CR CSR
2020-09-26 Huron Meadows Metropark OFFICIAL 5000m 18:31 33rd · 17th on team 114.3 -0.004 SR CSR RSR
2020-09-12 Willow Metropark OFFICIAL 5000m 19:03.6 37th · 18th on team 110.0 -0.003
2020-09-03 Nankin Mills Park OFFICIAL 5000m 19:11.2 18th · 13th on team 110.0 +0.001 CSR
2020-08-29 Willow Metropark OFFICIAL 5000m 18:55.2 22nd · 15th on team 111.7 -0.003
2020-08-22 Willow Metropark OFFICIAL 5000m 18:46 20th · 16th on team 113.4 -0.003 SR CSR RSR

2019 XC 111.2

Salem (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Nankin Mills Park OFFICIAL 5000m 18:12.9 14th · 6th on team 113.8 +0.001 CSR
2019-10-17 Huron Meadows Metropark OFFICIAL 5000m 18:20.4 72nd · 8th on team 112.5 -0.004 CSR
2019-10-12 Hudson Mills Metropark - OFFICIAL 5000m 18:11.6 106th · 14th on team 113.5 -0.006 ★CR CSR
2019-10-08 Willow Metropark OFFICIAL 5000m 18:26.7 33rd · 14th on team 113.0 -0.003
2019-10-05 Willow Metropark OFFICIAL 5000m 18:06.5 28th · 6th on team 113.8 -0.003 SR CSR
2019-10-01 Hartland HS OFFICIAL 5000m 18:51 25th · 12th on team 115.3 +0.021 ★CR R SR CSR RSR
2019-09-17 Huron Meadows Metropark OFFICIAL 5000m 19:07 63rd · 15th on team 106.2 -0.004 CSR
2019-09-10 Cass Benton Park OFFICIAL 5000m 20:06 23rd · 16th on team 106.6 +0.034 CSR
2019-09-07 Willow Metropark OFFICIAL 5000m 18:58 20th · 6th on team 109.0 -0.003 SR CSR RSR
2019-08-30 Oakland University 4000m 15:10.3 10th · 4th on team 108.2 +0.013 SR CSR RSR

2018 XC 111.3

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Willow Metropark OFFICIAL 5000m 18:04.7 25th · 5th on team 113.9 -0.003 ★CR CSR
2018-10-25 Nankin Mills Park OFFICIAL 5000m 17:59 8th · 5th on team 114.5 +0.001 ★PR ★CR R SR CSR RSR
2018-10-18 Huron Meadows Metropark OFFICIAL 5000m 18:19.6 56th · 5th on team 112.1 -0.004 PR ★CR SR CSR
2018-10-13 Hudson Mills Metropark - OFFICIAL 5000m 18:39.6 69th · 12th on team 110.3 -0.006 CR CSR
2018-10-09 Cass Benton Park OFFICIAL 5000m 19:46.7 27th · 12th on team 110.9 +0.034 ★CR CSR
2018-10-06 Willow Metropark OFFICIAL 5000m 18:28.3 26th · 5th on team 112.8 -0.003
2018-10-02 Willow Metropark OFFICIAL 5000m 19:02.6 46th · 13th on team 108.4 -0.003
2018-09-29 Lake Erie Metro Park OFFICIAL 5000m 18:50.9 27th · 5th on team 110.7 +0.007 ★CR CSR
2018-09-21 Ella Sharp Park OFFICIAL 5000m 18:42.3 23rd · 5th on team 111.9 -0.001 ★CR CSR
2018-09-18 Huron Meadows Metropark OFFICIAL 5000m 19:10 32nd · 12th on team 108.3 -0.004 CR CSR
2018-09-11 Hartland HS OFFICIAL 5000m 18:54 29th · 11th on team 112.9 +0.021 CR R CSR RSR
2018-09-08 Willow Metropark OFFICIAL 5000m 18:26.2 5th · 1st on team 111.3 -0.003 PR CR R SR CSR RSR
2018-08-31 Oakland University 4000m 15:09.8 21st · 3rd on team 109.0 +0.013 ★PR ★CR R SR CSR RSR

2017 XC 100.3

Salem (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Patriots Park 5000m 19:01.6 30th · 8th on team 107.7 +0.001 PR ★CR R SR CSR RSR
2017-10-26 Nankin Mills Park OFFICIAL 5000m 19:12 31st · 8th on team 107.1 +0.001 PR CR R SR CSR RSR
2017-10-19 Huron Meadows Metropark OFFICIAL 5000m 19:49.3 178th · 25th on team 104.2 -0.004 PR CR SR CSR
2017-10-10 Cass Benton Park OFFICIAL 5000m 20:13.7 71st · 30th on team 105.7 +0.034 PR CR R SR CSR RSR
2017-10-03 Willow Metropark OFFICIAL 5000m 20:33 46th · 31st on team 100.0 -0.003 CR CSR
2017-09-30 Lake Erie Metro Park OFFICIAL 5000m 20:27 109th · 26th on team 100.9 +0.007 PR CR R SR CSR RSR
2017-09-19 John Glenn HS 5000m 20:53 21st · 21st on team 96.9 -0.005 ★CR CSR
2017-09-16 Stony Creek Metropark 5000m 21:40 178th · 26th on team 96.5 +0.003 ★CR CSR
2017-09-12 Willow Metropark OFFICIAL 5000m 21:15 37th · 29th on team 97.2 -0.003
2017-09-09 Willow Metropark OFFICIAL 5000m 20:43 134th · 22nd on team 99.2 -0.003 PR CR R SR CSR RSR
2017-08-25 Hudson Mills Metropark - OFFICIAL 5000m 21:04.7 117th · 22nd on team 96.8 -0.006 PR CR R SR CSR RSR
2017-08-18 Huron Meadows Metropark OFFICIAL 3200m 13:36.1 10th · 4th on team 91.4 +0.001 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 107.2

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 PCCS-LPS Challenge 1600m 5:11.97 15th · 6th on team 111.1 -0.024
2019-05-15 PCCS-LPS Challenge 800m 2:24.44 14th · 2nd on team 106.7 -0.024 ★PR SR
2019-05-07 Salem @ Hartland 800m 2:25.3 17th · 9th on team 106.0 -0.024 PR SR
2019-05-07 Salem @ Hartland 1600m 5:10.7 16th · 10th on team 111.2 -0.024 ★PR SR RSR
2019-04-30 Salem @ Canton 1600m 5:11.59 12th · 8th on team 111.1 -0.024 PR SR RSR
2019-04-30 Salem @ Canton 800m 2:25.92 14th · 11th on team 105.7 -0.024 PR SR
2019-04-23 Plymouth @ Salem 1600m 5:19.97 12th · 6th on team 108.6 -0.024 PR SR RSR
2019-04-23 Plymouth @ Salem 800m 2:26.69 10th · 4th on team 105.4 -0.024 PR SR
2019-04-20 April Showers Invitational 1600m 5:26.32 82nd · 5th on team 106.3 -0.027 SR
2019-04-16 Salem @ Brighton 3200m 11:31 10th · 4th on team 107.8 -0.024 ★PR SR RSR
2019-04-11 Novi @ Salem 1600m 5:31.73 9th · 7th on team 105.0 -0.024 SR
2019-04-11 Novi @ Salem 800m 2:33.95 17th · 8th on team 100.7 -0.024 SR
2019-02-09 9th Annual MITS Distance Festival 1mile 5:18.87 99th · 99th on team 107.6 -0.038 ★PR SR RSR

2018 TF 100.3

Salem (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 JV PCEP City Meet 800m 2:29.98 23rd · 11th on team 102.3 -0.024 PR SR
2018-05-15 JV PCEP City Meet 1600m 5:25.8 18th · 8th on team 105.9 -0.024 PR SR RSR
2018-05-08 Salem @ Wayne Memorial 1600m 5:34 15th · 12th on team 104.3 -0.017
2018-05-08 Salem @ Wayne Memorial 800m 2:34.8 17th · 11th on team 100.0 -0.017 PR SR
2018-05-01 Salem v Canton 1600m 5:45.12 31st · 19th on team 100.3 -0.024
2018-05-01 Salem v Canton 800m 2:39.6 30th · 20th on team 96.2 -0.024
2018-04-24 Salem v Churchill 1600m 5:30.85 27th · 17th on team 104.4 -0.024 PR SR RSR
2018-04-24 Salem v Churchill 800m 2:36.64 29th · 17th on team 98.2 -0.024 PR SR
2018-04-17 Salem @ Livonia Franklin 800m 2:39.9 30th · 21st on team 97.4 -0.018 PR SR
2018-04-17 Salem @ Livonia Franklin 1600m 5:37.4 31st · 18th on team 103.8 -0.018 PR SR RSR
2018-04-12 Salem v Plymouth 800m 2:41.2 30th · 23rd on team 95.5 -0.024 PR SR
2018-04-12 Salem v Plymouth 1600m 5:43.71 29th · 20th on team 100.8 -0.024 PR SR RSR
2018-04-10 Salem @ John Glenn 800m 2:43.4 23rd · 23rd on team 94.3 -0.019 PR SR RSR
2018-04-10 Salem @ John Glenn 1600m 5:44.6 16th · 16th on team 100.5 -0.019 PR SR RSR