Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:33.3 | 10th · 1st on team | 123.5 | -0.101 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:09 | 29th · 1st on team | 125.5 | -0.101 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Lehigh | 6000m | 20:36.5 | 31st · 2nd on team | 122.0 | -0.101 | PR ★CR SR CSR RSR |
| 2019-09-13 | PSU Blue Course | 6000m | 21:23 | 7th · 1st on team | 120.4 | -0.081 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Christie Lake Conservation Area | 6000m | 23:01.7 | 1st · 1st on team | 131.1 | -0.045 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Fort Henry Hill | 6000m | 22:17.9 | 3rd · 1st on team | 135.6 | -0.045 | PR ★CR SR CSR |
| 2017-11-03 | Petawawa Golf Club | 6000m | 22:32.2 | 1st · 1st on team | 139.0 | -0.005 | PR ★CR R SR CSR RSR |
| 2017-10-25 | Boyd Conservation Area | 6000m | 23:52.7 | 1st · 1st on team | 135.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2017-09-29 | Sheppard's Bush | 5750m | 22:07.8 | 1st · 1st on team | 133.3 | -0.018 | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Firemen's Park | 3000m | 10:39 | 2nd · 1st on team | 128.8 | -0.076 | ★PR ★CR R SR CSR RSR |
| 2016-10-18 | Boyd Conservation Area | 4000m | 16:38.5 | 1st · 1st on team | 124.6 | -0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-06 | CTFL | 1500m | 4:15.22 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2024-06-30 | Bell T&F Trials | 1500m | 4:16.49 | 13th · 4th on team | 126.8 | -0.027 | |
| 2024-06-30 | Bell T&F Trials | 1500m | 4:15.79 | 6th · 3rd on team | 127.2 | -0.027 | PR SR |
| 2024-06-21 | La Classique Mtl | 1000m | 2:41.25 | 3rd · 1st on team | 127.5 | -0.027 | ★PR SR RSR |
| 2024-06-16 | Jerome Track Classic | 1500m | 4:17.44 | 10th · 1st on team | 125.8 | -0.032 | RSR |
| 2024-06-16 | Jerome Track Classic | 1500m | 4:17.44 | 10th · 1st on team | 125.8 | -0.032 | |
| 2024-05-11 | Sound Running Track Fest | 1500m | 4:26.02 | 12th · 1st on team | 120.5 | -0.044 | |
| 2024-03-09 | U Sports Championships | 1500m | 4:23.57 | 1st · 1st on team | 122.2 | -0.039 | |
| 2024-03-09 | U Sports Championships | 1000m | 2:48.46 | 2nd · 1st on team | 120.9 | -0.039 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:34.3 | 11th · 1st on team | 124.9 | -0.057 | SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1500m | 4:16.14 | 11th · 1st on team | 123.5 | -0.057 | PR SR |
| 2024-01-27 | PSU National Open | 1000m | 2:43.75 | 1st · 1st on team | 123.2 | -0.048 | SR RSR |
| 2024-01-27 | PSU National Open | 1mile | 4:45.33 | 14th · 1st on team | 121.2 | -0.048 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:30.17 | 1st · 1st on team | 127.0 | -0.057 | ★PR SR RSR |
| 2023-01-28 | Penn State National | 1mile | 4:35.01 | 1st · 1st on team | 126.0 | -0.048 | PR SR RSR |
| 2023-01-28 | Penn State National | 1000m | 2:42.25 | 1st · 1st on team | 124.6 | -0.048 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | Ontario OFSAA Track and Field Championships | 1500m | 4:26.52 | 2nd · 1st on team | 138.6 | -0.068 | PR SR RSR |
| 2018-06-09 | Ontario OFSAA Track and Field Championships | 1500m | 4:38.13 | 10th · 2nd on team | 132.8 | -0.068 | |
| 2018-06-09 | Ontario OFSAA Track and Field Championships | 3000m | 9:26.16 | 2nd · 1st on team | 141.6 | -0.068 | ★PR ★R SR RSR |