Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-22 | Ft. Steilacoom Park | 5000m | 20:49.6 | 87th · 1st on team | 100.9 | +0.004 | ★CR CSR |
| 2008-10-14 | Ft. Steilacoom Park | 5000m | 22:30.3 | 123rd · 8th on team | 92.8 | +0.004 | CSR |
| 2008-10-11 | Hoquiam HS | 5000m | 21:06.4 | 95th · 2nd on team | 99.8 | +0.008 | ★CR CSR |
| 2008-10-08 | Wright Park | 5000m | 20:34 | 28th · 9th on team | 102.0 | +0.006 | ★PR ★CR SR CSR RSR |
| 2008-09-27 | Lake Sammamish State Park | 5000m | 21:55.9 | 49th · 2nd on team | 95.3 | -0.000 | ★CR CSR |
| 2008-09-24 | Lake Isabella State Park | 5000m | 21:52.5 | 27th · 1st on team | 99.1 | +0.039 | SR CSR RSR |
| 2008-09-20 | Salt Creek Park | 4828m | 22:05.5 | 80th · 2nd on team | 89.8 | -0.014 | SR CSR |
| 2008-09-13 | Capital HS | 3218m | 13:43.6 | 104th · 3rd on team | 91.9 | -0.025 | ★PR ★CR SR CSR |
| 2008-09-10 | Lake Isabella State Park | 3280m | 14:37.5 | 15th · 7th on team | 95.0 | +0.036 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | American Lake Veterans Golf Course | 5000m | — | — | — | +0.017 | ★CR CSR |
| 2007-10-20 | Ft. Steilacoom Park | 5000m | 21:29.9 | 43rd · 7th on team | 98.2 | +0.004 | PR CR SR CSR |
| 2007-10-11 | Ft. Steilacoom Park | 5000m | 22:36.1 | 39th · 2nd on team | 93.1 | +0.004 | CR CSR |
| 2007-10-06 | Hoquiam HS | 5000m | 24:16.7 | 171st · 7th on team | 87.0 | +0.008 | CR CSR |
| 2007-10-04 | Lake Isabella State Park | 5000m | 21:52.5 | 21st · 7th on team | 99.0 | +0.039 | PR CR R SR CSR RSR |
| 2007-09-27 | Saint Martin's University | 3975m | — | — | — | +0.027 | |
| 2007-09-19 | North Thurston HS | 4184m | — | — | — | +0.003 | ★PR ★CR SR CSR |
| 2007-09-15 | Salt Creek Park | 4828m | 21:58 | 106th · 1st on team | 90.4 | -0.014 | ★PR ★CR SR CSR |
| 2007-09-13 | Saint Martin's University | 3975m | 18:44 | 62nd · 2nd on team | 89.5 | +0.027 | ★PR ★CR SR CSR |
| 2007-09-08 | Capital HS | 3218m | 14:34.9 | 123rd · 1st on team | 87.1 | -0.025 | PR CR SR CSR |
| 2007-09-05 | Lake Isabella State Park | 3280m | 14:37.1 | 12th · 6th on team | 93.3 | +0.036 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | 45th Bob Shaner Invitational | 400m | 55.46 | 11th · 2nd on team | — | -0.033 | |
| 2009-05-06 | Race results → | 400m | 1:01.33 | 7th · 3rd on team | — | — | |
| 2009-05-06 | Race results → | 200m | 24.68 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-22 | Race results → | 400m | 54.82 | 2nd · 2nd on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-30 | Shelton Vs Yelm | 400m | 54.32 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2008-04-18 | Mountain Invitational | 400m | 56.18 | 14th · 2nd on team | — | -0.025 | |
| 2008-04-16 | Race results → | 800m | 2:29.98 | 3rd · 2nd on team | 100.6 | — | |
| 2008-04-16 | Race results → | 400m | 55.8 | 3rd · 2nd on team | — | — | SR |
| 2008-04-11 | Race results → | 800m | 2:18.63 | 4th · 2nd on team | 108.8 | — | ★PR ★R SR RSR |
| 2008-03-21 | Race results → | 400m | 57.05 | 3rd · 2nd on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | WCC Championships day 2 | 400m | 54.78 | 12th · 3rd on team | — | -0.020 | PR SR |
| 2007-05-12 | WCC Championships day 2 | 400m | 55.04 | 13th · 4th on team | — | -0.020 | |
| 2007-05-04 | 43rd Shaner Invite | 400m | 55.46 | 10th · 2nd on team | — | -0.033 | PR SR |
| 2007-05-04 | 43rd Shaner Invite | 100m | 12.46 | 10th · 2nd on team | — | -0.033 | ★PR SR |
| 2007-05-02 | Yelm Vs. Shelton | 400m | 55.69 | 4th · 2nd on team | — | -0.025 | PR SR |
| 2007-05-02 | Yelm Vs. Shelton | 200m | 25.12 | 4th · 3rd on team | — | -0.025 | PR SR |
| 2007-04-18 | Race results → | 400m | 55.77 | 4th · 2nd on team | — | — | PR SR |
| 2007-04-18 | Race results → | 100m | 12.81 | 6th · 2nd on team | — | — | PR SR |
| 2007-04-18 | Race results → | 200m | 25.22 | 6th · 3rd on team | — | — | PR SR |
| 2007-04-11 | Lakes vs Shelton | 400m | 56.9 | 4th · 2nd on team | — | -0.034 | PR SR |
| 2007-04-11 | Lakes vs Shelton | 200m | 25.77 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2007-04-11 | Lakes vs Shelton | 100m | 13.07 | 6th · 2nd on team | — | -0.034 | |
| 2007-03-28 | Race results → | 100m | 13.04 | 6th · 2nd on team | — | — | |
| 2007-03-28 | Race results → | 200m | 25.81 | 4th · 2nd on team | — | — | PR SR |
| 2007-03-21 | Race results → | 400m | 1:00.15 | 8th · 3rd on team | — | — | PR SR |
| 2007-03-21 | Race results → | 200m | 26.96 | 6th · 2nd on team | — | — | |
| 2007-03-14 | Capital vs Shelton | 100m | 12.86 | 4th · 2nd on team | — | -0.034 | PR SR |
| 2007-03-14 | Capital vs Shelton | 200m | 26.39 | 3rd · 2nd on team | — | -0.034 | PR SR |
| 2007-03-14 | Capital vs Shelton | 400m | 1:00.28 | 4th · 2nd on team | — | -0.034 | PR SR |