Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-12 | Culpeper CountyHS | 5000m | 22:06 | 11th · 2nd on team | 117.0 | +0.033 | ★CR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 22:13 | 65th · 2nd on team | 116.0 | +0.022 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:19 | 97th · 2nd on team | 120.2 | +0.020 | SR CSR RSR |
| 2010-09-11 | Schenley Park | 5000m | 21:38 | 95th · 2nd on team | 115.4 | +0.010 | ★CR SR CSR |
| 2010-09-04 | Loriella Park | 5000m | 22:19.2 | 34th · 2nd on team | 116.1 | +0.045 | SR CSR RSR |
| 2010-09-04 | Loriella Park | 5000m | 22:19.2 | 35th · 2nd on team | 116.1 | +0.045 | |
| 2010-08-28 | Great Meadow Park | 5000m | 22:24 | 88th · 2nd on team | 114.1 | +0.020 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 19:25 | 21st · 1st on team | 132.3 | +0.020 | ★CR CSR RSR |
| 2009-11-05 | Panorama Farms | 5000m | 19:33.9 | 9th · 1st on team | 130.8 | +0.022 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 19:19.1 | 10th · 1st on team | 127.8 | -0.003 | ★CR CSR |
| 2009-10-10 | Panorama Farms | 5000m | 19:32.4 | 18th · 1st on team | 130.5 | +0.022 | ★CR CSR |
| 2009-10-06 | Fredericksburg Christian XC Course | 5000m | 20:15 | 1st · 1st on team | 126.9 | +0.025 | ★CR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 19:15 | 4th · 1st on team | 131.3 | +0.000 | ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:32 | 15th · 1st on team | 131.7 | +0.039 | ★CR SR CSR RSR |
| 2009-09-05 | Loriella Park | 5000m | 20:39 | 7th · 1st on team | 127.4 | +0.045 | ★CR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 20:39 | 20th · 1st on team | 122.7 | +0.020 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 18:50 | 66th · 4th on team | 138.2 | +0.034 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Presbyterian Home | 5000m | 20:50 | 1st · 1st on team | 124.7 | +0.046 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 20:12.4 | 50th · 2nd on team | 126.1 | +0.020 | PR CR R SR CSR RSR |
| 2007-11-01 | Loriella Park | 5000m | 20:46.1 | 4th · 3rd on team | 125.8 | +0.045 | PR CR R SR CSR RSR |
| 2007-09-08 | Gettysburg Area HS | 5000m | 21:47.4 | 37th · 4th on team | 116.2 | +0.004 | ★CR CSR |
| 2007-09-01 | Loriella Park | 5000m | 21:34 | 25th · 4th on team | 121.1 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northwest Region Championships | 3200m | 11:46.31 | 8th · 1st on team | 124.6 | -0.033 | SR |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 11:56.55 | 6th · 1st on team | 124.3 | -0.024 | SR |
| 2011-05-21 | Commonwealth District Outdoor T&F Championships | 1600m | 5:32.12 | 12th · 1st on team | 124.8 | -0.024 | |
| 2011-05-06 | Caroline Invitational | 800m | 2:35.11 | 4th · 2nd on team | 118.1 | -0.030 | SR |
| 2011-05-06 | Caroline Invitational | 1600m | 5:27.94 | 1st · 1st on team | 125.8 | -0.030 | ★PR SR RSR |
| 2011-04-29 | MileStat Elite Track Classic | 3200m | 11:57.84 | 11th · 1st on team | 123.2 | -0.030 | SR RSR |
| 2011-04-09 | Wildcat Invitational | 3200m | 12:19.47 | 10th · 1st on team | 119.9 | -0.029 | SR RSR |
| 2011-04-02 | Clover Hill Invitational | 3200m | 12:47.05 | 3rd · 1st on team | 118.3 | -0.006 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 12:24.43 | 8th · 1st on team | 118.5 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Commonwealth District Outdoor T&F Championships | 3200m | 12:00.15 | 9th · 1st on team | 123.5 | -0.029 | |
| 2010-05-13 | Colonial Forge State Qualifier | 3200m | 11:56 | 1st · 1st on team | 122.0 | -0.031 | SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 3000m | 11:34.52 | 8th · 1st on team | 119.5 | -0.031 | ★PR SR |
| 2010-05-01 | The Caroline Invitational | 800m | 2:47.4 | 13th · 3rd on team | 109.4 | -0.030 | |
| 2010-04-24 | Milestat.com Track Classic | 800m | 2:32.19 | 33rd · 1st on team | 119.9 | -0.032 | ★PR SR |
| 2010-04-10 | Wildcat Invitational | 3200m | 11:59.28 | 11th · 1st on team | 123.8 | -0.029 | SR RSR |
| 2010-04-03 | Wolverine Invitational | 800m | 2:39.54 | 13th · 2nd on team | 114.7 | -0.024 | PR SR |
| 2010-04-03 | Wolverine Invitational | 1600m | 5:45.28 | 11th · 1st on team | 119.6 | -0.024 | PR SR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 3200m | 12:03.3 | 4th · 1st on team | 122.3 | -0.032 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-28 | Race results → | 3200m | 11:44.3 | 23rd · 1st on team | 126.2 | — | ★PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 12:15.67 | 15th · 1st on team | 121.5 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-01 | VHSL Group AA State Indoor Championships | 3200m | 12:19.99 | 16th · 1st on team | 122.8 | -0.036 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 6:02.42 | 46th · 2nd on team | 113.7 | -0.028 | PR SR RSR |