Cody Dalman
Albia (IA) · 12 · SOUTH CENTRAL IA D2A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
116.2 2019 XC season
Races
12
Seasons
3
2017 — 2019
Ranked Nation #32203 · IA #627 · IA D2A #131 · SOUTH CENTRAL #7 · Team #5 ?
Training paces
& VO2 max →
critical speed
6:27/mi, fitted from
4 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2019
2018
2019 XC
112.3
Albia (IA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2019-11-02
Lakeside Municipal Golf Course
5000m
17:49.8
65th
· 5th on team 118.1 -1.1%
★PR
★CR
★R
SR
CSR
RSR
2019-10-24
Panorama HS
5000m
18:26
18th
· 4th on team 115.8 +0.5%
PR
★CR
R
SR
CSR
RSR
2019-09-17
Oskaloosa HS
5000m
19:52.3
32nd
· 5th on team 111.1 +4.4%
★CR
R
CSR
RSR
2019-09-14
Emerson Central Fields
5000m
19:40.3
54th
· 5th on team 109.4 +0.7%
★CR
SR
CSR
RSR
2019-09-05
Wayne High School
4828m
20:14
30th
· 7th on team 107.3 +6.8%
★PR
★CR
SR
CSR
RSR
2018 XC
110.0
Albia (IA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2018-10-27
Lakeside Municipal Golf Course
5000m
18:55.7
110th
· 4th on team 110.8 -1.1%
CR
R
CSR
RSR
2018-10-18
Panorama Par 3
5000m
19:19.9
30th
· 5th on team 109.5 -0.8%
★CR
CSR
2018-09-22
Waterworks
5000m
18:54
4th
· 1st on team 109.6 -2.5%
PR
★CR
R
SR
CSR
RSR
