Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Northeast & New York Regional Open Bowdoin Park | 5000m | 18:05.3 | 48th · 2nd on team | 118.7 | +6.0% | ★CR CSR |
| 2025-11-03 | CIAC State Open Championships Wickham Park | 5000m | 18:40.8 | 158th · 5th on team | 112.2 | +3.2% | ★CR CSR |
| 2025-10-25 | CIAC Division Championships Wickham Park | 5000m | 17:18.1 | 19th · 2nd on team | 121.6 | +3.2% | ★CR CSR RSR |
| 2025-10-15 | FCIAC Cross Country Championships Waveny Park | 5000m | 17:01.8 | 33rd · 3rd on team | 120.1 | +0.4% | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Manhattan University Cross Country Invitational (HS) Van Cortlandt Park | 4023m | 13:55.4 | 14th · 2nd on team | 119.2 | +4.4% | ★PR ★CR SR CSR |
| 2025-09-16 | Westhill, Central, Norwalk at Danbury Tarrywile Park | 4000m | 15:19.9 | 1st · 1st on team | 109.8 | +5.7% | ★CR CSR |
| 2025-09-13 | Somers Big Red Invitational Somers HS | 5000m | 18:12.2 | 10th · 4th on team | 115.7 | +3.5% | ★CR CSR |
| 2025-09-09 | St. Joe's, McMahon, Warde at Danbury Tarrywile Park | 4000m | 14:08 | 3rd · 1st on team | 120.0 | +5.7% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | PTXC 16 Kutztown University Farm Course | 5000m | 17:48.9 | 30th · 1st on team | 118.9 | +3.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Foot Locker Northeast Regional XC Championships Franklin Park | 5000m | 17:55.1 | 8th · 1st on team | 115.4 | +1.2% | ★CR CSR |
| 2024-10-16 | FCIAC Cross Country Championships Waveny Park | 5000m | 17:37 | 2nd · 1st on team | 116.1 | +0.4% | PR CR SR CSR RSR |
| 2024-10-08 | Staples, Westhill, Trumbull at Danbury Tarrywile Park | 4000m | 14:44.1 | 21st · 11th on team | 115.7 | +5.7% | PR ★CR SR CSR RSR |
| 2024-10-01 | Darien, Central, Danbury at Greenwich Greenwich Point Park | 5000m | 17:44.3 | 11th · 11th on team | 115.1 | -0.1% | ★CR SR CSR |
| 2024-09-24 | Warde, Norwalk, St. Joe's at Danbury Tarrywile Park | 4000m | 15:03.4 | 9th · 5th on team | 111.8 | +5.7% | ★CR SR CSR |
| 2024-09-10 | Wilton, McMahon, Danbury at Ridgefield Ridgefield High School | 4200m | 15:38.45 | 2nd · 2nd on team | 115.5 | +5.9% | ★PR ★CR SR CSR RSR |
| 2024-09-07 | PTXC 15 by Kutztown University Kutztown University Farm Course | 5000m | 18:11.8 | 3rd · 1st on team | 114.8 | +3.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | FCIAC Cross Country Championships Waveny Park | 5000m | 17:44 | 2nd · 2nd on team | 116.4 | +0.4% | PR CR R SR CSR RSR |
| 2023-10-10 | Danbury, Norwalk, Trumbull at Greenwich Greenwich Point Park | 4828m | 17:23.5 | 8th · 6th on team | 115.5 | +1.8% | ★PR ★CR R SR CSR RSR |
| 2023-10-03 | Danbury, Westhill, Ridgefield at Wilton Allens Meadows Park | 4023m | 14:50.9 | 19th · 7th on team | 111.8 | +1.4% | PR ★CR SR CSR |
| 2023-09-27 | Darien, Stamford, Ludlowe at Danbury Tarrywile Park | 4000m | 15:18.2 | 18th · 9th on team | 112.0 | +5.7% | ★CR CSR |
| 2023-09-19 | St. Joe's, Danbury, Warde at Staples Staples High School | 5000m | 19:03.9 | 19th · 7th on team | 109.6 | +2.1% | PR ★CR SR CSR |
| 2023-09-12 | Bridgeport, McMahon New Canaan at Danbury Tarrywile Park | 4000m | 15:03.1 | 7th · 3rd on team | 112.8 | +5.7% | PR ★CR SR CSR RSR |
| 2023-09-01 | Pomperaug-Danbury Time Trials Pomperaug High School | 3000m | 10:14.2 | 2nd · 2nd on team | 111.5 | -2.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Hatters Cross Country Invitational Tarrywile Park | 3000m | 11:52.8 | 20th · 3rd on team | 100.0 | +0.5% | ★CR CSR |
| 2022-10-19 | FCIAC Championships Waveny Park | 3000m | 11:39 | 21st · 3rd on team | 95.8 | -5.2% | ★CR CSR |
| 2022-10-12 | Westhill/Danbury/Warde at Ludlowe Fairfield Ludlowe High School | 2735m | 10:49.6 | 6th · 5th on team | 97.5 | -1.1% | ★PR ★CR SR CSR |
| 2022-10-08 | 40th Wickham Park XC Invitational Wickham Park | 5000m | 21:02 | 30th · 3rd on team | 102.0 | +3.2% | PR ★CR R SR CSR RSR |
| 2022-10-03 | Danbury/McMahon/Stamford at Ridgefield Ridgefield High School | 4200m | 19:03.4 | 43rd · 22nd on team | 94.4 | +5.9% | PR ★CR SR CSR |
| 2022-09-28 | Greenwich/St. Joe's/Staples at Danbury Tarrywile Park | 2300m | 9:16.8 | 20th · 7th on team | 99.6 | +5.5% | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Bowdoin Park XC Classic Bowdoin Park | 3000m | 12:29.5 | 31st · 3rd on team | 96.0 | +2.7% | ★CR CSR |
| 2022-09-20 | Danbury/Trumbull/Bridgeport at New Canaan Waveny Park | 3000m | 11:35.9 | 22nd · 9th on team | 96.5 | -5.2% | PR ★CR SR CSR RSR |
| 2022-09-14 | Wilton/Norwalk/Danbury at Darien Darien High School | 2414m | 10:16.5 | 17th · 8th on team | 94.1 | +3.5% | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Danbury-Pomperaug Time Trials Danbury High School | 3000m | — | — | — | -3.0% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Hatters Invitational Tarrywile Park | 2850m | 13:22 | 32nd · 4th on team | 102.0 | +2.2% | ★PR ★CR R SR CSR RSR |
| 2021-09-26 | CCJTC Youth XC Meet 2 Bloomfield High School | 4000m | 20:11.3 | 2nd · 2nd on team | 97.1 | +1.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Ridgefield's Nightmare Invite | 800m | 2:03.56 | 18th · 18th on team | 122.1 | -3.2% | |
| 2026-05-23 | FCIAC Outdoor Track & Field Championships | 800m | 2:06.78 | 21st · 2nd on team | 119.0 | -3.3% | |
| 2026-05-16 | Danbury Dream Elite Invitational | 800m | 1:59.9 | 11th · 1st on team | 125.8 | -3.3% | SR RSR |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 4:43.07 | 62nd · 2nd on team | 120.5 | -2.8% | ★PR SR |
| 2026-05-02 | Puma East Coast International Showcase | 800m | 2:05.15 | 12th · 2nd on team | 119.5 | -4.1% | |
| 2026-04-24 | 43rd O'Grady Relays | 2ksteeple | 6:43.35 | 9th · 1st on team | — | -3.3% | ★PR SR |
| 2026-04-17 | 2026 New York Relays | 2ksteeple | 6:58.52 | 21st · 2nd on team | — | -3.9% | SR |
| 2026-03-25 | Danbury OT Time Trial 2026 | 800m | 2:35.5 | 13th · 13th on team | 97.0 | -3.3% | |
| 2026-02-05 | FCIAC Indoor Track & Field Championships | 600m | 1:32.59 | 18th · 4th on team | — | -2.8% | ★PR SR |
| 2026-01-31 | Bethel Indoor Invitational | 600m | 1:33.85 | 7th · 2nd on team | — | -2.1% | PR SR |
| 2026-01-23 | Hillhouse Varsity Showcase | 1000m | 2:57.23 | 37th · 3rd on team | 111.2 | -2.8% | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 800m | 2:02.71 | 19th · 5th on team | 121.0 | -4.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | Ridgefield's Nightmare Invite | 1mile | 4:49.29 | 23rd · 6th on team | 117.0 | -3.2% | PR SR |
| 2025-05-24 | FCIAC Outdoor Track & Field Championships | 800m | 2:07.38 | 17th · 2nd on team | 118.9 | -3.3% | |
| 2025-05-17 | Danbury Dream Elite Invitational | 800m | 1:59.76 | 9th · 3rd on team | 125.9 | -3.3% | ★PR ★R SR RSR |
| 2025-05-10 | The 93rd Greater Hartford Invitational | 800m | 2:08.68 | 24th · 1st on team | 117.9 | -3.3% | |
| 2025-05-06 | Danbury at Greenwich | 800m | 2:05.36 | 4th · 2nd on team | 122.3 | -2.1% | PR R SR RSR |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 10:23.32 | 71st · 4th on team | 117.5 | -3.2% | ★PR SR |
| 2025-04-28 | Danbury at Trumbull | 800m | 2:06.7 | 1st · 1st on team | 120.0 | -2.6% | PR R SR RSR |
| 2025-04-25 | 42nd O'Grady Relays Day 2 | 2ksteeple | 6:54.2 | 8th · 1st on team | — | -3.3% | PR SR |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 4:57.72 | 30th · 2nd on team | 115.1 | -2.7% | SR |
| 2025-02-14 | CIAC Class LL Boys Championship | 1000m | 2:47.88 | 13th · 2nd on team | 117.3 | -2.8% | |
| 2025-02-09 | FCIAC Indoor Championships | 1600m | 4:50.15 | 18th · 3rd on team | 116.5 | -4.0% | ★PR SR RSR |
| 2025-02-09 | FCIAC Indoor Championships | 1000m | 2:47.67 | 19th · 3rd on team | 117.6 | -4.0% | ★PR R SR RSR |
| 2025-01-24 | Puma New York International Showcase 2025 | 1600m | 4:58.87 | 56th · 4th on team | 111.5 | -4.5% | SR |
| 2025-01-24 | Puma New York International Showcase 2025 | 800m | 2:12.4 | 66th · 6th on team | 112.9 | -4.5% | SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1000m | 2:52.99 | 39th · 5th on team | 111.6 | -4.9% | |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 5:12.64 | 86th · 5th on team | 107.5 | -4.3% | SR RSR |
| 2024-12-21 | The Beantown Winter Classic | 1000m | 2:51.69 | 35th · 5th on team | 113.3 | -4.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 2ksteeple | 7:13.82 | 19th · 3rd on team | — | -3.9% | PR SR |
| 2024-05-25 | Danbury Dream Invitational | 800m | 2:09.33 | 10th · 6th on team | 116.9 | -3.3% | PR R SR RSR |
| 2024-05-14 | Trumbull at Danbury | 800m | 2:14.58 | 14th · 11th on team | 112.3 | -3.3% | PR SR |
| 2024-05-11 | 8th Froshmore Invitational | 800m | 2:15.6 | 15th · 1st on team | 110.5 | -3.9% | PR SR |
| 2024-05-07 | Danbury, Bassick, Central at Harding | 1600m | 5:12.96 | 3rd · 3rd on team | 110.8 | -0.7% | |
| 2024-05-07 | Danbury, Bassick, Central at Harding | 200m | 26.32 | 27th · 8th on team | — | -0.7% | ★PR SR |
| 2024-05-07 | Danbury, Bassick, Central at Harding | 400m | 59.12 | 18th · 9th on team | — | -0.7% | ★PR SR |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 10:34.28 | 85th · 10th on team | 114.4 | -3.2% | PR SR |
| 2024-04-30 | Greenwich at Danbury | 1600m | 4:56.56 | 11th · 8th on team | 113.4 | -3.3% | PR SR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:13.09 | 111th · 5th on team | 108.6 | -2.8% | SR |
| 2024-04-10 | Danbury at McMahon | 1600m | 4:58.52 | 3rd · 3rd on team | 115.2 | -0.7% | PR SR RSR |
| 2024-02-03 | Purple Champions HS Invitational | 1000m | 2:59.02 | 42nd · 1st on team | 108.8 | -4.2% | PR SR RSR |
| 2024-01-27 | FCIAC West Division Championships | 1mile | 5:38.44 | 22nd · 3rd on team | 102.2 | -1.2% | SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:11.6 | 93rd · 4th on team | 101.7 | -4.2% | PR SR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 10:27.99 | 164th · 15th on team | 108.1 | -4.9% | ★PR SR RSR |
| 2023-12-23 | North Shore HS Invitational | 1600m | 5:45.07 | 165th · 11th on team | 97.0 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | Danbury Dream Invitational | 1mile | 4:57.06 | 7th · 1st on team | 114.4 | -3.3% | PR R SR RSR |
| 2023-05-17 | Westhill at Danbury | 3200m | 11:40.72 | 3rd · 2nd on team | 104.2 | -3.3% | |
| 2023-05-09 | Danbury at Bridgeport | 1600m | 5:23.98 | 2nd · 2nd on team | 106.5 | -0.7% | |
| 2023-05-09 | Danbury at Bridgeport | 800m | 2:29.97 | 6th · 5th on team | 103.3 | -0.7% | |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 10:44.5 | 49th · 10th on team | 112.6 | -3.2% | PR R SR RSR |
| 2023-05-01 | Greenwich at Danbury | 3200m | 10:55.59 | 7th · 6th on team | 111.6 | -3.3% | PR R SR RSR |
| 2023-04-25 | Danbury at Trumbull | 800m | 2:25.3 | 10th · 5th on team | 104.5 | -2.6% | PR SR |
| 2023-04-25 | Danbury at Trumbull | 1600m | 5:13.1 | 7th · 2nd on team | 108.0 | -2.6% | PR R SR RSR |
| 2023-04-18 | Ridgefield at Danbury | 1600m | 5:15.29 | 3rd · 2nd on team | 107.3 | -3.3% | PR R SR RSR |
| 2023-04-04 | Danbury at Staples | 1600m | 5:20.86 | 11th · 5th on team | 106.4 | -1.9% | PR R SR RSR |
| 2023-03-24 | RT34/I84 Scrimmage | 1600m | 5:30.59 | 2nd · 2nd on team | 103.3 | -2.1% | PR R SR RSR |
| 2023-03-24 | RT34/I84 Scrimmage | 800m | 2:33.09 | 7th · 5th on team | 100.0 | -2.1% | PR SR |
| 2023-02-04 | Purple Champions HS Invitational | 1000m | 3:22.66 | 58th · 3rd on team | 96.3 | -4.2% | PR SR RSR |
| 2023-01-21 | FCIAC Qualifying Meet W4B | 1000m | 3:30.09 | 7th · 1st on team | 96.1 | -0.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | '21 Nutmeg Games | lj | DNS | — | — | -3.9% | |
| 2021-07-11 | '21 Nutmeg Games | 400m | 1:23.47 | 23rd · 5th on team | — | -3.9% | PR SR |
| 2021-07-11 | '21 Nutmeg Games | 100m | 17.09 | 21st · 3rd on team | — | -3.9% | ★PR SR |
| 2021-07-11 | '21 Nutmeg Games | 200m | 37.14 | 23rd · 4th on team | — | -3.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-17 | USATF Connecticut Association Junior Olympic Championships | shot | 3.16m | — | — | -2.7% | |
| 2017-06-17 | USATF Connecticut Association Junior Olympic Championships | 200m | 47.52 | 11th · 5th on team | — | -2.7% | PR SR |
| 2017-06-17 | USATF Connecticut Association Junior Olympic Championships | 400m | 1:42.81 | 7th · 3rd on team | — | -2.7% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing