Racecast

Ben Greenwald

Mounds Park Academy (MN) · 11 · IMACMN DAAMSHSL D3AA · Compare head to head

Athlete rating 123.6 2009 XC season
Best race 124.4 XC
Races 17
Seasons 5 2006 — 2010

RankedNation #13771·MN #102·MN DAA #35·MSHSL #94·MSHSL D3AA #7·IMAC #7·Team #3 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 3 races in 2008

Cross Country

2010 XC —

Mounds Park Academy (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Battle Creek Regional Park 5000m 19:20.9 75th · 4th on team — -0.031 SR CSR
2010-10-28 Battle Creek Regional Park 5000m 20:54.2 103rd · 4th on team — -0.031
2010-10-28 Battle Creek Regional Park 5000m 19:47.3 84th · 4th on team — -0.031
2010-10-28 Battle Creek Regional Park 5000m 18:15.9 46th · 4th on team — -0.031 SR CSR

2009 XC 124.4

St. Paul Academy & Summit School (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 St. Olaf College 5000m 17:06 22nd · 1st on team 124.4 -0.011 ★PR ★CR ★R SR CSR RSR

2008 XC 123.0

St. Paul Academy & Summit School (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 St. Olaf College 5000m 17:17.7 48th · 1st on team 123.0 -0.011 PR CR R SR CSR RSR

2007 XC 117.6

St. Paul Academy & Summit School (MN) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-08-29 Battle Creek Regional Park 5000m 17:48.7 6th · 1st on team 117.6 -0.031 SR CSR RSR

2006 XC 115.0

St. Paul Academy & Summit School (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-17 Battle Creek Regional Park 5000m 17:37.5 10th · 1st on team 118.6 -0.031 PR ★CR R SR CSR RSR
2006-08-30 Battle Creek Regional Park 5000m 18:50.4 16th · 2nd on team 111.5 -0.031 PR CR R SR CSR RSR

Track & Field

2010 TF —

St. Paul Academy & Summit School (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-12 Race results → 400m 50.42 9th · 2nd on team — — PR SR
2010-06-12 Race results → 400m 50.28 6th · 1st on team — — ★PR SR

2009 TF 119.6

St. Paul Academy & Summit School (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Section 4A 800m 2:03.1 1st · 1st on team 121.8 -0.035 ★PR SR RSR
2009-05-21 Sub Section 4A Meet 800m 2:07.1 1st · 1st on team 117.5 -0.036 PR SR RSR
2009-04-28 Race results → 400m 56.54 1st · 1st on team — — PR SR
2009-04-28 Race results → 800m 2:25.9 2nd · 1st on team — —
2009-04-14 Race results → 800m 2:12.5 1st · 1st on team — — PR SR

2007 TF 112.6

St. Paul Academy & Summit School (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-06-02 MSHSL Section 4A Championships 3200m 10:50.42 12th · 3rd on team 112.6 -0.035 ★PR SR RSR