Racecast

Mike Kowal

Salesianum (DE) · 12 · NCCDE D1NEW CASTLE · Compare head to head

Athlete rating 128.7 2005 TF season
Best race 129.6 TF
Races 22
Seasons 4 2002 — 2005

RankedNation #192·DE #1·DE D1 #1·NCC #1·Team #1 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 4 races in 2004

Cross Country

2004 XC 127.4

Salesianum (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Killens Pond State Park 5000m 16:42.4 1st · 1st on team 127.4 -0.030 ★PR ★CR R SR CSR RSR

2003 XC 123.6

Salesianum (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Brandywine Creek State Park 5000m 18:16.5 11th · 6th on team 123.6 +0.036 PR ★CR R SR CSR RSR

Track & Field

2005 TF 127.0

Salesianum (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-25 DIAA Meet of Champions 800m 1:54.08 1st · 1st on team 129.6 -0.046 ★PR ★R SR RSR
2005-05-21 DIAA Track & Field Championships 800m 1:56.98 1st · 1st on team 127.3 -0.029 SR RSR
2005-05-21 DIAA Track & Field Championships 400m 49.3 2nd · 1st on team — -0.029
2005-05-14 New Castle County Championships 400m 49.26 2nd · 1st on team — -0.046 ★PR SR
2005-05-14 New Castle County Championships 800m 1:58.37 1st · 1st on team 124.1 -0.046 SR RSR
2005-02-26 Meet results → Men's 800 Meters 2:01.62 1st · 1st on team — — ★PR SR
2005-01-08 Meet results → Men's 800 Meters 2:02.15 1st · 1st on team — — PR SR

2004 TF 127.3

Salesianum (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-26 DIAA Meet of Champions 800m 1:57.45 1st · 1st on team 127.3 -0.020
2004-05-22 DIAA Track & Field Championships 800m 1:57.82 1st · 1st on team 127.4 -0.020 R RSR
2004-05-15 Race results → 800m 1:56.34 1st · 1st on team — — PR SR
2004-02-21 Meet results → Men's 800 Meters 2:40.29 15th · 3rd on team — —
2004-02-21 Meet results → Men's 400 Meters 51.05 2nd · 2nd on team — — ★PR SR
2004-01-17 Meet results → Men's 800 Meters 2:07.31 1st · 1st on team — — SR

2003 TF —

Salesianum (DE) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-17 Race results → 800m 1:59.73 6th · 3rd on team — — PR SR
2003-05-10 New Castle County Championships 400m 51.36 7th · 2nd on team — -0.020 PR SR
2003-02-22 Meet results → Men's 800 Meters 2:07.28 6th · 3rd on team — — PR SR
2003-01-25 Meet results → Men's 800 Meters 2:09.8 1st · 1st on team — — PR SR
2003-01-18 Meet results → Men's 800 Meters 2:12.06 5th · 2nd on team — —
2003-01-11 Meet results → Men's 800 Meters 2:10.86 2nd · 1st on team — — PR SR

2002 TF —

Salesianum (DE) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-18 Race results → 800m 2:06.71 12th · 3rd on team — — PR SR