Racecast

Miguel Rios

Woodlake (CA) · 12 · ESLCA D4CENTRAL D4 · Compare head to head

Athlete rating 116.8 2019 XC season
Best race 117.4 XC
Races 34
Seasons 3 2017 — 2019

RankedNation #37337·CA #10843·CA D4 #2089·CENTRAL #910·CENTRAL D4 #6001·ESL #42·Team #5 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 16 races in 2018

Cross Country

2019 XC 111.4

Woodlake (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-13 Corcoran High School 5000m 19:23 19th · 1st on team 110.5 +0.009 ★CR SR CSR
2019-10-24 Reedley College 5000m 20:15.5 65th · 3rd on team 110.7 +0.050 ★CR CSR
2019-10-16 Farmersville High School 4828m 18:44.1 19th · 1st on team 113.4 +0.040 ★CR SR CSR
2019-09-27 Mooney Park 5000m 19:36.6 80th · 1st on team 113.9 +0.054 ★CR SR CSR RSR
2019-09-14 Kingsburg High School 3218m 12:19.3 45th · 1st on team 107.7 +0.011 SR CSR
2019-09-11 Lindsay High School 5000m 20:02.6 25th · 2nd on team 112.1 +0.047 ★CR SR CSR RSR

2018 XC 109.7

Woodlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-15 Woodward Park 5000m 19:17.8 93rd · 2nd on team 114.9 +0.044 ★CR CSR
2018-11-07 Woodlake HS 5000m 19:06.2 21st · 5th on team 115.8 +0.038 ★CR CSR
2018-10-31 Woodward Park 3218m 12:16.4 35th · 3rd on team 110.9 +0.037 ★PR ★CR SR CSR
2018-10-27 Kingsburg Gun Club 4828m 17:56.7 20th · 1st on team 116.5 +0.012 ★PR ★CR SR CSR
2018-10-17 Sierra Pacific High School 5000m 18:47 18th · 3rd on team 116.1 +0.026 ★PR ★CR SR CSR
2018-10-12 Woodward Park 5000m 20:04.7 153rd · 4th on team 110.8 +0.044 CR CSR
2018-10-03 Granite Hills 5000m 19:02.2 21st · 3rd on team 117.4 +0.056 ★CR ★R SR CSR RSR
2018-09-28 Culter Park 4828m 21:53.5 190th · 5th on team 101.5 +0.078 ★CR SR CSR
2018-09-21 Mooney Park 5000m 23:10.3 52nd · 3rd on team 97.4 +0.054 CR CSR
2018-09-12 Corcoran High School 5000m 20:24.4 29th · 6th on team 105.6 +0.009 CR SR CSR
2018-09-08 Kingsburg High School 3218m 12:17.1 71st · 2nd on team 108.0 +0.011 PR ★CR SR CSR RSR
2018-08-30 Bartlett Park 3218m 13:46.8 86th · 4th on team 101.8 +0.072 ★CR SR CSR RSR
2018-08-22 Woodward Park 5000m 25:35.5 123rd · 5th on team — +0.044 SR CSR

2017 XC 106.4

Woodlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-08 Sierra Pacific High School 5000m 19:01.1 19th · 4th on team 114.2 +0.026 PR CR R SR CSR RSR
2017-11-01 Woodward Park 3218m 12:28.1 58th · 2nd on team 108.2 +0.037 CR CSR
2017-10-28 Kingsburg Gun Club 4828m 19:09.5 69th · 4th on team 108.3 +0.012 PR CR SR CSR
2017-10-18 Bravo Lake 5000m 19:33.1 26th · 6th on team 113.8 +0.052 PR ★CR R SR CSR RSR
2017-09-13 Corcoran High School 5000m 21:17.3 25th · 5th on team 100.5 +0.009 PR CR SR CSR
2017-09-09 Kingsburg High School 3218m 12:24.6 50th · 1st on team 106.2 +0.011 PR CR R SR CSR RSR
2017-08-25 Woodward Park 5000m 23:30.9 99th · 3rd on team 93.8 +0.044 PR CR R SR CSR RSR

Track & Field

2019 TF 103.3

Woodlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-12 Sierra Pacific Golden Bear Invitational 1600m 5:22.34 16th · 1st on team 104.2 -0.052
2019-04-12 Sierra Pacific Golden Bear Invitational 800m 2:20.87 9th · 1st on team 106.2 -0.052 ★PR SR
2019-04-10 ESL 3 Woodlake 1600m 5:17.91 10th · 1st on team 107.1 -0.039 ★PR SR RSR
2019-04-05 Don Kavadas Tulare County Championships 800m 2:24.83 12th · 2nd on team 105.3 -0.032 PR SR RSR
2019-04-05 Don Kavadas Tulare County Championships 1600m 5:34.53 13th · 2nd on team 102.2 -0.032 PR SR
2019-03-27 ESL Meet 2 1600m 5:38.46 15th · 2nd on team 101.5 -0.029 RSR
2019-03-27 ESL Meet 2 3200m 12:27.29 10th · 1st on team 99.2 -0.029 ★PR SR
2019-02-27 El D/Mission Oak/Woodlake/CVC 1600m 5:34.92 14th · 2nd on team 101.0 -0.045 PR SR RSR