Racecast

Isaac Couch

Federal Way Track (WA) · - · PNTF · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.8 2021 XC season
Best race 103.9 XC
Races 52
Seasons 6 2017 — 2023

Training paces & VO2max → critical speed 9:16/mi, fitted from 3 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2021 XC 98.8

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Chambers Creek Properties Central Meadow 2414m 14:15.3 64th · 6th on team 88.6 -1.7% ★PR ★CR SR CSR
2021-11-14 Chambers Creek Properties Central Meadow 2574m 13:58.2 28th · 6th on team 99.1 — ★PR ★CR SR CSR
2021-10-09 Wilburton Hill Park 3000m 15:05 35th · 6th on team 103.9 -2.5% ★PR ★CR ★R SR CSR RSR
2021-09-25 Lincoln Park 1609m 7:59.4 32nd · 5th on team 103.5 +0.9% ★PR ★CR R SR CSR RSR

2020 XC 97.8

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Roegner Park 2000m 10:19 3rd · 3rd on team 97.7 -3.1% ★PR ★CR SR CSR
2020-11-07 SOZO Athletic Complex 2000m 10:23 7th · 2nd on team 97.8 -1.9% PR ★CR R SR CSR RSR

2018 XC —

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-08 Bellarmine Prep HS 800m — — — 0.0% ★PR ★CR SR CSR

Track & Field

TF speed rating

2023 TF —

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-09 USATF Region 13 Junior Olympic Championships javelin 17.96m — — -1.0%
2023-07-09 USATF Region 13 Junior Olympic Championships 80mh 18.82 18th · 2nd on team — -1.0%
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships javelin 13.89m — — -1.0%
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships lj 3.22m — — -1.0%
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships 80mh 17.95 9th · 2nd on team — -1.0%
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET lj 3.34m — — -0.9%
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 80mh 18.01 5th · 1st on team — -0.9%
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet hj NH — — -0.5%
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet 80mh 17.65 7th · 1st on team — -0.5% ★PR SR
2023-06-03 2023 Cascade Striders Invitational hj 1.07m — — -0.6%
2023-06-03 2023 Cascade Striders Invitational lj 3.23m — — -0.6%
2023-06-03 2023 Cascade Striders Invitational 200m 33.16 42nd · 2nd on team — -0.6% ★PR SR

2021 TF 102.0

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-23 Team Blackout vs. Federal Way Dual Meet javelin 17.31m — — +0.7%
2021-06-23 Team Blackout vs. Federal Way Dual Meet 100m 17.44 3rd · 1st on team — +0.7% ★PR SR
2021-06-23 Team Blackout vs. Federal Way Dual Meet 400m 1:24.54 2nd · 1st on team — +0.7% ★PR SR
2021-06-02 South Seattle Track and Relay Series (ages 7-16) meet #2/4 400m 1:32.54 8th · 3rd on team — +0.2% PR SR
2021-05-19 South Seattle Track and Relay Series (ages 7-16) meet #1/4 800m 3:26.8 9th · 4th on team 102.0 +0.2% ★PR R SR RSR
2021-05-19 South Seattle Track and Relay Series (ages 7-16) meet #1/4 100m 17.69 6th · 1st on team — +0.2% PR SR

2019 TF 88.5

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-28 USATF National Junior Olympic Championships javelin 11.59m — — +3.2%
2019-07-07 USATF Region 13 Junior Olympic Championships javelin 14.31m — — -1.0%
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships javelin 13.80m — — -1.0%
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships 400m 1:35.78 15th · 2nd on team — -1.0% PR SR
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships 800m 3:53.28 14th · 4th on team 89.4 -1.0% PR R SR RSR
2019-06-08 Bremerton Jaguars Annual Track Meet javelin 13.05m — — +0.3%
2019-06-08 Bremerton Jaguars Annual Track Meet 100m 19.8 22nd · 1st on team — +0.3% SR
2019-06-01 Cascade Striders Inaugural Cliff Nixon Invitational lj 2.15m — — -0.6%
2019-06-01 Cascade Striders Inaugural Cliff Nixon Invitational javelin 14.69m — — -0.6%
2019-06-01 Cascade Striders Inaugural Cliff Nixon Invitational 400m 1:53.93 22nd · 2nd on team — -0.6%
2019-05-18 Team Blackout Elite Track Club 2nd Annual Track Meet javelin ND — — +0.7%
2019-05-18 Team Blackout Elite Track Club 2nd Annual Track Meet 800m 3:58.89 7th · 2nd on team 88.6 +0.7% PR R SR RSR
2019-05-18 Team Blackout Elite Track Club 2nd Annual Track Meet 400m 1:41.41 14th · 2nd on team — +0.7% PR SR
2019-05-04 Rainier Beach Invitational 2019 javelin 12.38m — — -0.1%
2019-05-04 Rainier Beach Invitational 2019 lj 1.86m — — -0.1%
2019-05-04 Rainier Beach Invitational 2019 800m 3:59.45 5th · 1st on team 87.5 -0.1% PR R SR RSR

2018 TF —

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-09 Xtreme Speed Twilight Meet 100m 21 16th · 1st on team — +0.2%
2018-06-09 Xtreme Speed Twilight Meet 50m 10.53 12th · 1st on team — +0.2% ★PR SR
2018-06-02 Cascade Striders Meet javelin 10.97m — — -0.6%
2018-06-02 Cascade Striders Meet lj DNS — — -0.6%
2018-06-02 Cascade Striders Meet 100m 20.97 6th · 1st on team — -0.6% SR
2018-05-05 Rainier Beach Invitational (youth developmental) lj 2.01m — — -0.1%
2018-05-05 Rainier Beach Invitational (youth developmental) 100m 21.7 10th · 1st on team — -0.1% SR
2018-05-05 Rainier Beach Invitational (youth developmental) 50m 11.19 12th · 1st on team — -0.1% PR SR

2017 TF —

Federal Way Track (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-10 XTREME SPEED TWILIGHT MEET lj 1.60m — — -0.9%
2017-06-10 XTREME SPEED TWILIGHT MEET 100m 18.08 21st · 4th on team — -0.9% PR SR
2017-06-10 XTREME SPEED TWILIGHT MEET 50m 11.92 10th · 1st on team — -0.9% PR SR