Joseph Long

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-17	Mt. Vernon High School	4763m	20:18.7	44th · 10th on team	98.6	-0.011	★PR ★CR SR CSR
2019-10-05	Laverne Gibson Course	5000m	21:05.5	440th · 10th on team	101.4	+0.010	SR CSR
2019-09-28	Smithton Park	4828m	20:03	25th · 2nd on team	101.7	-0.004	★CR SR CSR RSR
2019-09-14	Emerson Central Fields	5000m	23:00.1	147th · 7th on team	93.0	-0.003	★CR SR CSR
2019-09-07	Wilson Park	4828m	22:00.1	283rd · 5th on team	93.1	-0.009	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-29	Laverne Gibson Course	5000m	20:49.7	150th · 5th on team	102.4	+0.010	★PR ★CR SR CSR RSR
2018-09-22	Smithton Park	4828m	20:40	154th · 8th on team	98.8	-0.004	CR SR CSR RSR
2018-09-08	Emerson Central Fields	5000m	23:50.8	101st · 5th on team	91.8	-0.003	SR CSR
2018-09-01	Wilson Park	4828m	23:04.5	141st · 3rd on team	89.3	-0.009	CSR
2018-08-25	Southern Illinois University Edwardsville	5000m	29:06.2	344th · 10th on team	—	+0.023	SR CSR
2018-08-22	Okaw Valley Park	4828m	21:53	111th · 10th on team	95.7	+0.030	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Okaw Valley Park	4828m	19:23	63rd · 3rd on team	107.3	+0.030	★PR ★CR SR CSR
2017-10-12	Marion High School Cross Country Course	4795m	20:02	31st · 4th on team	108.5	+0.085	★PR ★CR ★R SR CSR RSR
2017-09-30	EP Tom Sawyer State Park	5000m	21:34.7	343rd · 5th on team	94.1	-0.042	★CR CSR
2017-09-09	Emerson Central Fields	5000m	23:08.1	159th · 4th on team	91.7	-0.003	CR CSR
2017-09-02	Wilson Park	4828m	20:39.7	135th · 2nd on team	97.7	-0.009	PR ★CR SR CSR
2017-08-26	Southern Illinois University Edwardsville	5000m	21:25.5	194th · 2nd on team	101.6	+0.023	PR ★CR R SR CSR RSR
2017-08-21	Okaw Valley Park	4828m	21:15	86th · 4th on team	100.0	+0.030	PR CR R SR CSR RSR

Cross Country