Racecast

Caroline McGahren

Western Albemarle (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 126.0 2019 TF season
Best race 128.3 TF
Races 75
Seasons 5 2015 — 2019

RankedNation #8686·VA #241·VA D3 #47·Team #10 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 8 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 120.9

Western Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Great Meadow Park 5000m 20:20 32nd · 6th on team 123.8 +0.020 SR CSR RSR
2018-11-01 Pleasant Grove 5000m 20:45.1 9th · 4th on team 123.6 +0.028 RSR
2018-10-24 Pleasant Grove 5000m 20:36.3 7th · 5th on team 123.3 +0.028 SR CSR RSR
2018-10-13 Panorama Farms 5000m 21:40.4 62nd · 6th on team 117.3 +0.022 CSR
2018-10-06 WakeMed Soccer Park 5000m 20:56.1 155th · 6th on team 117.8 +0.000 CSR
2018-09-29 Pocahontas State Park 5000m 20:49.7 32nd · 6th on team 119.6 -0.003 ★CR SR CSR RSR

2017 XC 119.3

Western Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Great Meadow Park 5000m 20:06 18th · 4th on team 124.9 +0.020 ★PR ★CR SR CSR RSR
2017-11-02 Virginia Horse Center 5000m 20:39.9 13th · 5th on team 122.3 +0.017 ★CR CSR
2017-10-25 Pleasant Grove 5000m 20:36.2 7th · 3rd on team 122.9 +0.028 ★CR SR CSR RSR
2017-10-14 Panorama Farms 5000m 20:46.5 34th · 4th on team 122.3 +0.022 ★CR CSR RSR
2017-10-07 WakeMed Soccer Park 5000m 20:38.9 126th · 4th on team 120.2 +0.000 ★CR SR CSR RSR
2017-09-13 Panorama Farms 5000m 23:39.2 12th · 10th on team 106.5 +0.022 CSR
2017-09-09 GreenHill Park 5000m 21:13.9 59th · 5th on team 117.4 +0.005 ★CR SR CSR
2017-08-29 Panorama Farms 3218m 13:27 22nd · 6th on team 117.6 +0.046 ★PR ★CR SR CSR RSR

2016 XC 118.7

Una-McGahren (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 20:54.5 8th · 1st on team 118.3 +0.000 CR CSR
2016-11-01 Virginia Horse Center 5000m 20:52 30th · 7th on team 120.2 +0.017 CR CSR
2016-10-15 Pole Green Park 5000m 20:33 138th · 7th on team 120.9 +0.000 PR ★CR SR CSR RSR
2016-10-08 Panorama Farms 5000m 21:35.1 77th · 7th on team 118.7 +0.022 CR CSR
2016-10-01 WakeMed Soccer Park 5000m 20:56.8 57th · 5th on team 119.2 +0.000 PR CR SR CSR RSR
2016-09-10 Hardy National Park 5000m 22:02.5 36th · 6th on team 115.2 +0.022 ★CR SR CSR RSR

2015 XC 115.6

Western Albemarle (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Great Meadow Park 5000m 21:47 54th · 6th on team 116.1 +0.020 PR CR R SR CSR RSR
2015-10-28 Pleasant Grove 5000m 22:27.3 3rd · 2nd on team 115.1 +0.028 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 121.2

Western Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 VHSL Region 3C Championships 3200m 12:26.71 5th · 2nd on team 120.9 -0.031
2019-04-24 Louisa Mini-Invitational #2 3200m 12:01.2 2nd · 1st on team 126.0 -0.022 ★PR SR RSR
2019-04-18 SHS Invitational 800m 2:32.91 5th · 2nd on team 121.0 -0.031 SR
2019-04-10 Fluvanna Home Meet #1 1600m 5:54.06 4th · 1st on team 118.1 -0.025
2019-02-23 VHSL 3A State Championships 3200m 12:40.87 15th · 4th on team 118.7 -0.030
2019-02-23 VHSL 3A State Championships 1600m 5:33.9 6th · 3rd on team 125.7 -0.030 SR RSR
2019-02-16 VHSL Region 3C 3200m 12:48.1 2nd · 1st on team 120.4 +0.002
2019-02-16 VHSL Region 3C 1000m 3:25.98 4th · 2nd on team 120.6 +0.002
2019-02-02 Jefferson District Indoor Track Championships 1000m 3:24.4 5th · 2nd on team 120.1 -0.010
2019-02-02 Jefferson District Indoor Track Championships 1600m 5:47.34 6th · 1st on team 121.9 -0.010
2019-01-26 St Christopher's School Indoor Track & Field Invitational 1000m 3:24.37 29th · 2nd on team 118.0 -0.028 SR
2018-12-01 Commonwealth Games Invitational 3200m 12:29.05 19th · 4th on team 121.6 -0.035 SR RSR
2018-12-01 Commonwealth Games Invitational 1600m 5:35.74 13th · 3rd on team 123.1 -0.035 SR RSR

2018 TF 121.7

Western Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 VHSL 3A State Championship 1600m 5:41.72 9th · 2nd on team 120.9 -0.030
2018-06-02 VHSL 3A State Championship 3200m 12:18.28 8th · 1st on team 120.6 -0.030 PR SR
2018-05-23 VHSL 3C Regional Championships 1600m 5:30.77 3rd · 2nd on team 125.7 -0.029 SR
2018-05-23 VHSL 3C Regional Championships 3200m 12:25.06 2nd · 1st on team 120.9 -0.029 PR SR
2018-05-16 Jefferson District 3A Region C Qualifier 1600m 5:40.94 1st · 1st on team 121.5 -0.025
2018-05-16 Jefferson District 3A Region C Qualifier 800m 2:33.35 3rd · 2nd on team 120.6 -0.025
2018-05-05 Dogwood Classic 800m 2:25.71 34th · 1st on team 125.3 -0.040 ★PR SR
2018-02-24 VHSL Group 3A State Indoor Championships 1600m 5:34.11 4th · 2nd on team 125.5 -0.030 SR
2018-02-24 VHSL Group 3A State Indoor Championships 1000m 3:16.93 7th · 2nd on team 123.5 -0.030
2018-02-12 VHSL Class 3A Region C Championships 1000m 3:28.66 11th · 5th on team 114.6 -0.035
2018-02-12 VHSL Class 3A Region C Championships 1600m 5:36.03 2nd · 1st on team 123.0 -0.035
2018-01-24 Louisa Polar Bear #2 1000m 3:32.49 5th · 5th on team 114.7 -0.015
2018-01-24 Louisa Polar Bear #2 1600m 5:34.23 1st · 1st on team 125.9 -0.015 SR RSR
2018-01-20 The Virginia Showcase 1000m 3:13.55 21st · 2nd on team 123.5 -0.035 SR RSR
2018-01-20 The Virginia Showcase 1600m 5:37.89 13th · 1st on team 122.3 -0.035 SR
2018-01-13 Liberty Premier Invitational 1600m 5:45.3 40th · 2nd on team 119.7 -0.035
2018-01-06 Bulldog Invitational 1000m 3:17.66 12th · 3rd on team 121.0 -0.035 SR
2017-12-02 VA Commonwealth Games 1600m 5:40.32 5th · 2nd on team 121.1 -0.035 SR RSR

2017 TF 122.5

Western Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 VHSL Group 3A West Regional 1600m 5:26.04 9th · 4th on team 127.3 -0.025
2017-05-18 VHSL Conference 29 1600m 5:36.54 3rd · 2nd on team 124.4 -0.025
2017-05-06 Dogwood Classic 1600m 5:25.59 36th · 3rd on team 126.1 -0.040 ★PR SR
2017-04-29 Charles B. Gordon Invitational 3200m 12:31.46 9th · 3rd on team 120.0 -0.032 SR
2017-04-26 Jefferson District Championships 1600m 5:36.04 6th · 3rd on team 123.7 -0.022
2017-04-19 Fluvanna Tri-Meet 800m 2:34.01 3rd · 2nd on team 120.4 -0.025
2017-04-19 Fluvanna Tri-Meet 1600m 5:41.86 3rd · 3rd on team 121.4 -0.025
2017-04-12 Charlottesville-Albemarle City-County Meet 800m 2:30.9 5th · 2nd on team 122.7 -0.024 PR SR
2017-04-08 Gus Lacy Classic 1600m 5:31.73 8th · 2nd on team 125.4 -0.021 PR SR
2017-02-17 VHSL Group 3A West Regional Championship 1000m 3:12.31 7th · 4th on team 128.3 +0.002 ★PR ★R SR RSR
2017-02-04 VHSL Conference 29 Championship 1000m 3:26.48 3rd · 2nd on team 119.5 +0.002
2017-01-24 Louisa County Polar Bear Meet 2 1000m 3:15.71 3rd · 3rd on team 124.0 -0.015 PR R SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1000m 3:19.39 62nd · 2nd on team 119.5 -0.035 PR SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1600m 5:51.63 48th · 3rd on team 117.2 -0.035 SR
2016-12-17 Hokie Holiday Festival 1000m 3:22.6 11th · 3rd on team 116.8 -0.040 PR SR RSR

2016 TF 118.6

Western Albemarle (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 VHSL 3A Conference 29 3200m 12:25.3 7th · 4th on team 119.6 -0.031 PR SR
2016-05-10 Louisa Quad Meet 800m 2:38.53 4th · 2nd on team 116.7 -0.022 PR SR
2016-05-10 Louisa Quad Meet 1600m 5:40.52 1st · 1st on team 122.0 -0.022 PR R SR RSR
2016-04-27 Jefferson District Outdoor Championship 1600m 5:48.66 11th · 4th on team 119.3 -0.022
2016-04-20 Powhatan Home Meet 1600m 5:44.9 9th · 6th on team 121.6 -0.017 PR R SR RSR
2016-04-20 Powhatan Home Meet 800m 2:41.3 10th · 7th on team 115.5 -0.017 PR SR
2016-04-16 Amherst Invitational 3200m 12:57.05 4th · 3rd on team 115.3 -0.026 PR SR RSR