Alex Shepherd
Allendale (MI) · 12 · WMMSCMI D2 · Compare head to head
Athlete rating
134.4
2008 XC season
Races
9
Seasons
3
2007 — 2009
RankedNation #2660·MI #474·MI D2 #165·WMMSC #3·Team #7
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Training paces
& VO2max →
critical speed
6:05/mi, fitted from
2 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2008 XC
120.8
Allendale (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Michigan International Speedway (MIS)
|
5000m |
16:47.9 |
67th
· 2nd on team |
123.3 |
-0.006 |
★CR
★R
CSR
RSR
|
| 2008-10-25 |
Sparta HS
|
5000m |
18:07.1 |
7th
· 2nd on team |
116.7 |
+0.010 |
★CR
CSR
|
| 2008-10-18 |
Allendale HS
|
5000m |
16:43 |
2nd
· 2nd on team |
122.4 |
-0.016 |
★PR
★CR
R
SR
CSR
RSR
|
2007 XC
115.3
Allendale (MI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-26 |
Lightning Bend Park
|
5000m |
17:59 |
12th
· 4th on team |
115.3 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
—
Allendale (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-23 |
Race results →
|
800m |
2:00.52 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2009-05-15 |
Race results →
|
800m |
2:02.5 |
7th
· 2nd on team |
— |
— |
PR
SR
|
