Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 8000m | 30:23.3 | 26th · 3rd on team | 121.3 | +0.064 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-26 | Nike World Headquarters | 5000m | 23:52.4 | 88th · 7th on team | — | +0.050 | ★PR ★CR SR CSR |
| 2024-11-24 | Chambers Creek Properties Central Meadow | 8000m | 29:08.1 | 74th · 5th on team | — | +0.009 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Chambers Creek Properties Central Meadow | 5000m | 27:39.5 | 1st · 1st on team | — | +0.010 | PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-28 | Rose City Mile (Middle School and HS) | 1mile | 4:52.3 | 2nd · 1st on team | — | -0.028 | SR |
| 2025-06-28 | Rose City Mile (Middle School and HS) | 1mile | 4:52.3 | 2nd · 1st on team | — | -0.028 | |
| 2025-05-28 | Portland Track Summer Series #1 | 3000m | 10:02.75 | 36th · 3rd on team | — | -0.030 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Clark County Distance Carnival | 1mile | 4:46.17 | 41st · 17th on team | 121.9 | -0.018 | ★R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-13 | Rose City Mile Trial (Week 5) | 1mile | 4:43.5 | 2nd · 1st on team | — | +0.231 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-29 | Rose City Mile | 1mile | 4:46.31 | 1st · 1st on team | 102.4 | -0.023 | SR |
| 2019-05-04 | Meet results → | Men's 1500 Meters | 4:19.26 | 32nd · 1st on team | 103.2 | — | |
| 2019-04-20 | Clackamas CC Cougar Open | 5000m | 16:03.28 | 5th · 1st on team | 104.2 | -0.036 | ★PR R SR RSR |
| 2019-03-30 | Meet results → | Men's 1500 Meters | 4:17.95 | 7th · 1st on team | 103.7 | — | ★PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | Portland Track Festival High Performance | 1mile | 4:41.52 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2018-04-21 | Meet results → | Men's 5000 Meters | 16:11.77 | 10th · 2nd on team | — | — | ★PR SR |