Racecast

Daniel Strasser

McNary (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 116.4 2009 XC season
Best race 117.7 XC
Races 35
Seasons 3 2007 — 2009

RankedNation #28567·OR #1250·OR D6A #579·6A-6 CENTRAL VALLEY #30·Team #6 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 10 races in 2008

Cross Country

2009 XC 112.5

McNary (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Bush Park 5000m 19:02.7 34th · 6th on team 113.0 +0.009 SR CSR
2009-10-21 Minto-Brown Island Park 4000m 15:31.2 8th · 5th on team 109.9 +0.014 ★PR ★CR SR CSR
2009-10-17 Lithia Park 5000m 19:35.4 64th · 5th on team 115.1 +0.048 ★CR SR CSR
2009-10-02 Tigard HS 4699m 17:42 69th · 4th on team 113.3 +0.006 ★PR ★CR SR CSR
2009-09-24 Willamette Mission State Park (Brooks) 5000m 20:06.8 41st · 5th on team 110.3 +0.026 SR CSR
2009-09-14 Bush Park 3379m 13:14 12th · 2nd on team 110.2 +0.045 SR CSR
2009-09-11 Rood Bridge Park 5000m 20:14 87th · 4th on team 115.5 +0.079 ★CR SR CSR RSR

2008 XC 114.2

McNary (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Bush Park 5000m 19:00.5 38th · 6th on team 114.1 +0.009 ★CR CSR
2008-10-15 Keizer Rapids Park 4000m 15:32 12th · 5th on team 111.8 +0.034 PR ★CR SR CSR
2008-10-11 Lithia Park 5000m 19:45.8 84th · 6th on team 113.7 +0.048 CR CSR
2008-10-04 Bryant Park 5000m 18:59.7 152nd · 6th on team 117.7 +0.032 ★PR ★CR ★R SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 19:16.3 99th · 4th on team 116.1 +0.038 PR ★CR R SR CSR RSR
2008-09-17 Willamette Mission State Park (Brooks) 5000m 19:19 47th · 7th on team 115.2 +0.026 PR ★CR SR CSR
2008-09-13 Bush Park 5000m 19:32.8 128th · 8th on team 111.7 +0.009 PR CR SR CSR
2008-09-08 Bush Park 3379m 12:56 6th · 2nd on team 115.3 +0.045 ★PR ★CR R SR CSR RSR
2008-09-04 Shevlin Park 5000m 21:44.7 6th · 1st on team 112.7 +0.140 PR ★CR R SR CSR RSR

Track & Field

2009 TF 101.1

McNary (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 CVC JV District shot 40-06.00 — — -0.046
2009-05-08 CVC JV District 1500m 4:58.7 14th · 2nd on team 103.5 -0.046 ★PR SR RSR
2009-04-29 McNary vs. West Salem shot 38-07.00 — — -0.042
2009-04-29 McNary vs. West Salem 1500m 5:07.8 1st · 1st on team 100.5 -0.042
2009-04-15 South Salem @ McNary shot 34-10.00 — — -0.046
2009-04-15 South Salem @ McNary 1500m 5:08.8 7th · 4th on team 100.0 -0.046
2009-03-18 McKay @ McNary 1500m 5:05.8 4th · 2nd on team 100.7 -0.046 SR RSR

2008 TF 99.0

McNary (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-06 West Salem @ McNary 1500m 5:12.7 5th · 2nd on team 99.0 -0.046 RSR
2008-04-30 Race results → 1500m 5:14.2 9th · 5th on team — —
2008-04-16 Race results → 1500m 5:13.1 4th · 3rd on team — —
2008-03-19 Race results → 1500m 5:08.6 2nd · 2nd on team — — SR
2008-03-19 Race results → 3000m 11:47.5 3rd · 2nd on team — — ★PR SR

2007 TF 98.6

McNary (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 CVC JV District Meet 1500m 5:04.9 16th · 1st on team 100.7 -0.046 PR R SR RSR
2007-05-02 Race results → 1500m 5:13.88 5th · 2nd on team — —
2007-04-25 Race results → 1500m 5:10 3rd · 2nd on team — — PR SR
2007-04-18 Race results → 1500m 5:11.8 8th · 4th on team — —
2007-04-11 Sprague @ McNary 1500m 5:18.6 8th · 4th on team 96.7 -0.046
2007-04-04 Redmond @ McNary 1500m 5:16 3rd · 2nd on team 97.2 -0.046
2007-03-14 McNary @ McKay 1500m 5:10.1 3rd · 3rd on team 99.7 -0.041 PR R SR RSR