Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 16:50.8 | 94th · 1st on team | 127.7 | +3.2% | ★CR CSR |
| 2016-11-26 | WakeMed Soccer Park | 5000m | 15:15 | 4th · 1st on team | 136.0 | -1.7% | ★PR ★CR SR CSR |
| 2016-11-12 | Hereford HS | 4828m | 16:04.2 | 1st · 1st on team | 134.0 | +7.7% | ★CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 16:04.2 | 1st · 1st on team | 134.0 | +7.7% | |
| 2016-11-03 | Gaithersburg HS | 5000m | 16:11.2 | 1st · 1st on team | 128.6 | -1.4% | CSR |
| 2016-10-22 | Borher Park | 5000m | 15:33.8 | 1st · 1st on team | 133.1 | -2.2% | ★CR SR CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 16:04 | 1st · 1st on team | 131.4 | -1.1% | ★CR CSR |
| 2016-09-13 | Richard Montgomery High School | 4828m | 17:26 | 1st · 1st on team | 118.7 | +1.8% | CSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 16:10.6 | 1st · 1st on team | 133.5 | +0.5% | CSR |
| 2016-09-03 | Clear Spring HS | 4828m | 15:36.1 | 1st · 1st on team | 133.3 | +2.5% | ★CR SR CSR |
| 2016-08-26 | Richard Montgomery High School | 5000m | 15:47 | 1st · 1st on team | 140.2 | +3.3% | ★CR ★R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 15:21.1 | 6th · 1st on team | 135.2 | -1.7% | PR CR R SR CSR RSR |
| 2015-11-14 | Hereford HS | 4828m | 16:20.9 | 2nd · 1st on team | 133.0 | +7.7% | CR CSR |
| 2015-11-05 | High Point Farm | 5000m | 16:02.9 | 1st · 1st on team | 132.2 | +0.7% | ★CR SR CSR |
| 2015-10-15 | High Point Farm | 5000m | 16:04 | 1st · 1st on team | 131.0 | +0.7% | CR CSR |
| 2015-10-06 | Richard Montgomery High School | 4828m | 15:31 | 1st · 1st on team | 133.2 | +1.8% | ★PR ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 16:03 | 4th · 1st on team | 134.8 | +2.0% | ★CR R SR CSR RSR |
| 2015-09-16 | Winston Churchill HS | 5000m | 17:29.8 | 1st · 1st on team | 123.9 | +1.9% | ★CR CSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 16:05.7 | 1st · 1st on team | 131.0 | +0.5% | ★CR SR CSR |
| 2015-09-09 | Richard Montgomery High School | 5000m | 16:32 | 1st · 1st on team | 132.3 | +3.3% | CR SR CSR RSR |
| 2015-09-05 | Clear Spring HS | 4828m | 15:57.6 | 1st · 1st on team | 129.8 | +2.5% | CR SR CSR |
| 2015-08-28 | Richard Montgomery High School | 5000m | 16:34 | 1st · 1st on team | 130.7 | +3.3% | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 16:33.7 | 8th · 1st on team | 130.4 | +7.7% | CR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 15:58.6 | 3rd · 1st on team | 131.7 | -1.4% | PR ★CR R SR CSR RSR |
| 2014-10-08 | High Point Farm | 5000m | 16:34 | 2nd · 1st on team | 128.6 | +0.7% | CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 16:23 | 1st · 1st on team | 130.9 | +1.0% | PR ★CR SR CSR |
| 2014-09-23 | Richard Montgomery High School | 4828m | 15:37.2 | 3rd · 1st on team | 131.4 | +1.8% | PR CR R SR CSR RSR |
| 2014-09-20 | Boonsboro HS | 4828m | 15:55.2 | 1st · 1st on team | 124.4 | -2.5% | PR ★CR SR CSR RSR |
| 2014-09-16 | Tilden Middle School | 5000m | 17:48.3 | 8th · 2nd on team | 119.8 | +0.6% | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Gaithersburg HS | 5000m | 17:25 | 1st · 1st on team | 119.3 | -1.4% | PR CR SR CSR |
| 2013-10-03 | Richard Montgomery High School | 4828m | 17:22.7 | 18th · 6th on team | 118.4 | +1.8% | PR CR SR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 18:17 | 14th · 1st on team | 116.9 | +2.0% | CR CSR |
| 2013-09-11 | Richard Montgomery High School | 5000m | 18:10.5 | 20th · 11th on team | 121.1 | +3.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 2miles | 9:35.39 | 14th · 1st on team | 127.5 | -1.4% | SR |
| 2017-05-27 | MPSSAA 4A State Championship (Fr-Sa) | 3200m | 9:24.26 | 1st · 1st on team | 127.8 | -1.5% | |
| 2017-05-27 | MPSSAA 4A State Championship (Fr-Sa) | 1600m | 4:18.89 | 2nd · 1st on team | 128.6 | -1.5% | ★PR SR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 800m | 2:03.03 | 13th · 1st on team | 124.7 | +1.1% | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 4:22.56 | 1st · 1st on team | 131.5 | +1.1% | SR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 9:29.4 | 1st · 1st on team | 131.8 | +1.1% | |
| 2017-05-06 | 31st Katie Jenkins Invitational | 800m | 1:58.56 | 1st · 1st on team | 129.4 | +0.8% | ★PR SR |
| 2017-04-29 | The 123rd Penn Relays | 3000m | 8:25.29 | 3rd · 1st on team | 134.5 | — | ★PR SR RSR |
| 2017-04-04 | B-CC at RM | 800m | 2:00.5 | 1st · 1st on team | 127.7 | +1.4% | PR SR |
| 2017-04-04 | B-CC at RM | 1600m | 4:30 | 1st · 1st on team | 128.3 | +1.4% | SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 3200m | 9:15.87 | 7th · 1st on team | 131.6 | -1.0% | ★PR SR RSR |
| 2017-03-06 | RM Time Trials | 1600m | 4:43 | 1st · 1st on team | 121.9 | +1.4% | SR |
| 2017-01-14 | Montgomery Invitational | 3200m | 9:29.39 | 1st · 1st on team | 128.8 | -1.4% | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 2miles | 9:21.31 | 9th · 1st on team | 130.4 | -1.4% | |
| 2016-05-28 | MPSSAA 4A State Championships | 1600m | 4:20.95 | 1st · 1st on team | 128.9 | -1.5% | |
| 2016-05-28 | MPSSAA 4A State Championships | 3200m | 9:24.05 | 1st · 1st on team | 129.7 | -1.5% | SR |
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 4:21.95 | 1st · 1st on team | 131.1 | +1.1% | |
| 2016-05-18 | 4A West Region Championships Day 1 | 3200m | 9:30.79 | 1st · 1st on team | 129.1 | +1.1% | SR |
| 2016-05-11 | Montgomery County Championships | 1600m | 4:19.1 | 1st · 1st on team | 132.9 | +1.3% | PR SR |
| 2016-05-11 | Montgomery County Championships | 3200m | 9:35 | 1st · 1st on team | 129.9 | +1.3% | SR |
| 2016-05-07 | 30th Annual Katie Jenkins Invitational | 400m | 52.62 | 6th · 1st on team | — | +0.8% | ★PR SR |
| 2016-04-19 | RM at B-CC | 1600m | 4:33.1 | 1st · 1st on team | 126.3 | +1.3% | |
| 2016-04-19 | RM at B-CC | 3200m | 10:13.8 | 1st · 1st on team | 122.0 | +1.3% | |
| 2016-04-19 | RM at B-CC | 800m | 2:03.9 | 4th · 3rd on team | 123.6 | +1.3% | |
| 2016-04-16 | 11th Annual Viking Invitational | 800m | 2:04.32 | 13th · 2nd on team | 122.4 | +0.8% | |
| 2016-04-16 | 11th Annual Viking Invitational | 1mile | 4:21.7 | 1st · 1st on team | 131.8 | +0.8% | ★PR SR |
| 2016-04-12 | WJ at RM | 800m | 2:02.2 | 1st · 1st on team | 124.8 | +1.0% | PR SR |
| 2016-04-05 | Whitman & Churchill vs. RM | 800m | 2:03.92 | 1st · 1st on team | 123.2 | +0.9% | PR SR |
| 2016-04-05 | Whitman & Churchill vs. RM | 1600m | 4:29.2 | 1st · 1st on team | 127.7 | +0.9% | |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 9:11.08 | 1st · 1st on team | 135.2 | -1.7% | ★PR R SR RSR |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 3200m | 9:41.73 | 2nd · 1st on team | 125.9 | -1.4% | SR |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 1600m | 4:25.41 | 2nd · 1st on team | 127.8 | -1.4% | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 3200m | 10:05.92 | 1st · 1st on team | 124.8 | +2.6% | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 1600m | 4:35.43 | 1st · 1st on team | 126.6 | +2.6% | |
| 2016-01-20 | Montgomery County Championship | 1600m | 4:23.82 | 1st · 1st on team | 128.5 | -1.4% | PR SR |
| 2016-01-20 | Montgomery County Championship | 3200m | 9:42.83 | 1st · 1st on team | 125.7 | -1.4% | SR |
| 2015-12-19 | Bishop Loughlin Games | 2miles | 9:27.55 | 2nd · 1st on team | 131.2 | -1.9% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 4:29.81 | 15th · 2nd on team | 124.7 | -1.5% | |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 9:35.92 | 6th · 1st on team | 126.6 | -1.5% | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 4:24.37 | 6th · 2nd on team | 130.3 | +1.1% | PR SR |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 9:38.53 | 2nd · 1st on team | 129.0 | +1.1% | |
| 2015-05-06 | Montgomery County A Championships | 3200m | 9:23.03 | 2nd · 1st on team | 133.2 | +0.8% | PR R SR RSR |
| 2015-04-28 | B-CC at Churchill | 1600m | 4:34.1 | 3rd · 2nd on team | 126.0 | +1.0% | |
| 2015-04-28 | B-CC at Churchill | 800m | 2:05.4 | 2nd · 1st on team | 121.8 | +1.0% | PR SR |
| 2015-04-28 | B-CC at Churchill | 3200m | 9:54.1 | 1st · 1st on team | 125.7 | +1.0% | |
| 2015-04-18 | 10th Annual Viking Invitational | 3200m | 9:35.94 | 3rd · 1st on team | 130.1 | +0.9% | RSR |
| 2015-04-15 | Whitman vs. Richard Montgomery | 800m | 2:06.4 | 3rd · 2nd on team | 120.8 | +1.4% | PR SR |
| 2015-04-15 | Whitman vs. Richard Montgomery | 1600m | 4:31.2 | 2nd · 2nd on team | 127.4 | +1.4% | PR SR |
| 2015-03-24 | RM and Wootton at B-CC | 3200m | 10:26.9 | 1st · 1st on team | 119.4 | +1.3% | |
| 2015-02-23 | MPSSAA 4A State Championships | 3200m | 9:48.34 | 5th · 1st on team | 124.7 | -1.4% | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 3200m | 9:43.8 | 3rd · 1st on team | 125.7 | -1.4% | |
| 2015-01-20 | Montgomery County Championships | 3200m | 9:35.86 | 2nd · 1st on team | 127.4 | -1.4% | |
| 2015-01-10 | Montgomery Invitational | 3200m | 10:07.71 | 13th · 1st on team | 120.7 | -1.4% | |
| 2014-12-30 | MCPS Meet #3 | 1600m | 4:34.87 | 2nd · 2nd on team | 123.7 | -1.4% | PR SR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:08.57 | 13th · 3rd on team | 117.2 | -1.4% | SR |
| 2014-12-12 | CNU HS Winter Frolic | 3200m | 9:30.21 | 2nd · 1st on team | 128.1 | -1.8% | PR SR RSR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 9:39.2 | 3rd · 1st on team | 126.6 | -1.4% | SR RSR |
| 2014-12-06 | MCPS Meet #1 | 1600m | 4:37.16 | 6th · 2nd on team | 122.7 | -1.4% | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 3200m | 9:56.76 | 12th · 1st on team | 121.3 | -1.5% | |
| 2014-05-23 | MPSSAA 4A State Championships Day 1 | 3200m | 9:56.76 | 12th · 1st on team | 121.8 | -1.5% | |
| 2014-05-14 | MPSSAA 4A West Regional Championship | 3200m | 9:41.05 | 4th · 1st on team | 127.1 | +0.2% | |
| 2014-05-07 | Montgomery County A Championships | 3200m | 9:37.91 | 3rd · 1st on team | 128.6 | +0.8% | PR R SR RSR |
| 2014-05-03 | 28th Katie Jenkins Invitational | 3200m | 9:48.83 | 2nd · 1st on team | 126.6 | +0.8% | PR R SR RSR |
| 2014-04-29 | RM @ Wootton | 1600m | 4:45.3 | 6th · 4th on team | 121.5 | +1.0% | |
| 2014-04-29 | RM @ Wootton | 3200m | 10:02.6 | 3rd · 1st on team | 124.4 | +1.0% | |
| 2014-04-22 | Churchill at Richard Montgomery | 1600m | 4:44.1 | 1st · 1st on team | 121.8 | +1.4% | |
| 2014-04-22 | Churchill at Richard Montgomery | 800m | 2:08.3 | 1st · 1st on team | 119.2 | +1.4% | PR SR |
| 2014-04-09 | Rm Bcc @ Wj | 3200m | 10:03.1 | 2nd · 1st on team | 123.0 | +0.8% | |
| 2014-04-05 | Coyote Invitational | 3200m | 10:06 | 7th · 1st on team | 122.1 | +0.2% | |
| 2014-04-02 | Whitman vs. Richard Montgomery | 800m | 2:13.2 | 4th · 2nd on team | 114.4 | +1.4% | PR SR |
| 2014-04-02 | Whitman vs. Richard Montgomery | 1600m | 4:39 | 4th · 1st on team | 123.6 | +1.4% | PR SR |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 3200m | 10:00.24 | 8th · 1st on team | 122.2 | -1.4% | PR SR |
| 2014-02-06 | 4A West Regional Championships | 3200m | 10:08.71 | 7th · 1st on team | 124.4 | +2.6% | R RSR |
| 2014-01-28 | Montgomery County Championships | 3200m | 10:06.04 | 9th · 1st on team | 121.0 | -1.4% | PR SR RSR |
| 2014-01-11 | Montgomery Invitational | 1600m | 4:46.01 | 23rd · 1st on team | 118.9 | -1.4% | PR SR RSR |
| 2013-12-07 | MCPS Meet #1 | 800m | 2:14.9 | 27th · 2nd on team | 111.3 | -1.4% | PR SR RSR |