Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 24:59.7 | 68th · 5th on team | 114.9 | -0.128 | ★CR CSR |
| 2025-11-15 | Genessee Valley Park | 8000m | 25:14.3 | 10th · 3rd on team | 113.4 | -0.128 | ★CR CSR |
| 2025-11-01 | Southern Illinois University Edwardsville | 8000m | 24:59.9 | 4th · 3rd on team | 116.3 | -0.116 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:09.2 | 66th · 6th on team | 111.5 | -0.151 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:36 | 10th · 3rd on team | 115.3 | -0.142 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Milliken & Company | 8000m | 25:41 | 24th · 3rd on team | 113.6 | -0.129 | ★CR SR CSR RSR |
| 2025-08-29 | Vassar Farm & Ecological Preserve | 4000m | — | — | — | -0.114 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:14.9 | 108th · 5th on team | 113.2 | -0.131 | ★CR CSR |
| 2024-11-16 | State University of New York at Fredonia | 8000m | 25:08.4 | 7th · 4th on team | 117.1 | -0.110 | ★CR CSR RSR |
| 2024-11-02 | Highland Park | 8000m | 24:47 | 13th · 5th on team | 116.2 | -0.125 | ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 24:51.6 | 31st · 5th on team | 113.4 | -0.151 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:17.4 | 32nd · 5th on team | 114.1 | -0.129 | ★CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 25:29.8 | 63rd · 5th on team | 113.5 | -0.131 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 25:36.7 | 83rd · 3rd on team | 115.0 | -0.113 | ★CR CSR RSR |
| 2023-11-11 | Houghton Field of Dreams | 8000m | 24:38.3 | 7th · 3rd on team | 113.7 | -0.151 | PR ★CR SR CSR |
| 2023-10-28 | Valleeview Farms | 8000m | 25:53.4 | 19th · 2nd on team | 114.7 | -0.105 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 25:13.6 | 32nd · 4th on team | 111.4 | -0.151 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:34.6 | 32nd · 1st on team | 111.3 | -0.142 | CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 25:32 | 12th · 2nd on team | 111.7 | -0.141 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Genessee Valley Park | 8000m | 26:41.5 | 38th · 5th on team | 109.8 | -0.128 | CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:15.1 | 115th · 7th on team | 108.4 | -0.151 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50.9 | 176th · 7th on team | 110.5 | -0.142 | PR CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 27:23.2 | 61st · 10th on team | 105.9 | -0.128 | PR ★CR SR CSR |
| 2022-09-01 | Vassar College | 4000m | 13:07.3 | 21st · 10th on team | 108.8 | -0.108 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Crystal Springs | 4747m | 16:00.8 | 8th · 1st on team | 138.6 | +0.095 | ★PR ★CR SR CSR |
| 2021-11-06 | Crystal Springs | 4747m | 16:05.3 | 3rd · 1st on team | 138.0 | +0.095 | PR CR SR CSR |
| 2021-10-16 | Hayward High School | 4828m | 15:46.3 | 7th · 1st on team | 137.4 | +0.043 | ★PR ★CR SR CSR |
| 2021-10-16 | Hayward High School | 4828m | 15:46.3 | 7th · 1st on team | 137.4 | +0.043 | |
| 2021-10-12 | Bedwell Bayfront Park | 4586m | 14:56 | 2nd · 1st on team | 139.6 | +0.064 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-25 | 131 Westmoor Ave | 4184m | 14:38 | 18th · 1st on team | 132.1 | +0.096 | ★PR ★CR R SR CSR RSR |
| 2021-09-14 | Half Moon Bay High School | 3749m | 13:00 | 7th · 1st on team | 130.6 | +0.079 | ★PR ★CR R SR CSR RSR |
| 2021-09-11 | Golden Gate Park | 4715m | 15:57.1 | 46th · 1st on team | 128.7 | +0.016 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | Hillsdale High School | 3701m | 13:04 | 2nd · 2nd on team | 121.4 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2021-03-20 | Aragon High School | 3862m | 13:34 | 8th · 2nd on team | 120.0 | +0.006 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Crystal Springs | 4747m | 18:14 | 57th · 4th on team | 120.4 | +0.095 | PR CR SR CSR |
| 2019-10-12 | Woodward Park | 5000m | 18:20.2 | 29th · 2nd on team | 121.0 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2019-09-17 | Half Moon Bay High School | 3749m | 14:02 | 53rd · 3rd on team | 120.0 | +0.079 | PR CR R SR CSR RSR |
| 2019-09-07 | Polo Fields | 4715m | 17:35.2 | 177th · 5th on team | 115.1 | +0.016 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Crystal Springs | 4747m | 20:23 | 48th · 4th on team | 108.6 | +0.095 | |
| 2018-10-23 | Crystal Springs | 4747m | 19:53 | 51st · 3rd on team | 110.7 | +0.095 | PR CR SR CSR |
| 2018-10-13 | Toro Park | 4828m | 19:52.9 | 21st · 5th on team | 110.8 | +0.070 | PR ★CR SR CSR |
| 2018-10-10 | Oceana High School | 4023m | 17:06 | 29th · 3rd on team | 111.3 | +0.133 | ★PR ★CR SR CSR RSR |
| 2018-09-29 | 131 Westmoor Ave | 3862m | 15:30 | 51st · 1st on team | 108.9 | +0.057 | PR ★CR SR CSR |
| 2018-09-18 | Half Moon Bay High School | 3749m | 14:56 | 24th · 2nd on team | 111.1 | +0.079 | PR CR SR CSR RSR |
| 2018-09-15 | Silverlakes Sports Park | 4828m | 20:38.9 | 163rd · 3rd on team | 103.4 | +0.037 | PR ★CR SR CSR RSR |
| 2018-09-08 | Golden Gate Park | 3427m | 14:48.3 | 98th · 3rd on team | 102.1 | +0.067 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 1500m | 3:55.25 | 30th · 2nd on team | 111.0 | -0.044 | SR RSR |
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 4:01.26 | 26th · 3rd on team | 108.1 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 1500m | 3:51.99 | 11th · 2nd on team | 111.8 | -0.048 | ★PR SR |
| 2025-05-09 | The F.I.R.E Meet at Williams | 5000m | 14:25.96 | 6th · 1st on team | 113.2 | -0.045 | ★PR SR RSR |
| 2025-04-26 | UAA Outdoor Championships | 5000m | 14:51.34 | 5th · 4th on team | 108.4 | -0.050 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:40.74 | 39th · 2nd on team | 110.2 | -0.045 | PR SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 8:41.89 | 7th · 1st on team | 109.7 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | UAA Indoor T&F Champs | 5000m | 14:54.13 | 11th · 2nd on team | 109.0 | -0.050 | |
| 2024-02-09 | FastTrack Invitational | 5000m | 14:51.92 | 6th · 1st on team | 108.9 | -0.053 | PR SR |
| 2024-02-02 | NYU DIII Invitational | 3000m | 8:39.74 | 4th · 2nd on team | 110.0 | -0.050 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 1500m | 4:01.63 | 22nd · 1st on team | 109.4 | -0.033 | RSR |
| 2023-05-15 | Widener Final Qualifier | 5000m | 15:03.41 | 31st · 2nd on team | 109.4 | -0.044 | PR SR RSR |
| 2023-05-11 | West Point Twilight | 800m | 1:59.15 | 22nd · 3rd on team | 108.2 | -0.033 | ★PR SR |
| 2023-04-29 | Lions Invitational | 5000m | 15:25.58 | 5th · 1st on team | 106.0 | -0.040 | |
| 2023-04-23 | UAA Track & Field Outdoor Championships | 1500m | 4:05.8 | 14th · 1st on team | 107.5 | -0.032 | |
| 2023-04-15 | Silfen Invitational | 1500m | 4:01.6 | 12th · 1st on team | 107.8 | -0.041 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 1500m | 4:02.57 | 51st · 1st on team | 108.3 | -0.041 | PR SR RSR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 15:23.44 | 10th · 1st on team | 108.2 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CCS Finals | 1600m | 4:27.45 | 24th · 2nd on team | 127.1 | -0.030 | |
| 2022-05-21 | CCS Finals | 1600m | 4:22.79 | 21st · 1st on team | 129.4 | -0.030 | |
| 2022-05-14 | CCS Semi-Finals | 1600m | 4:22.79 | 12th · 1st on team | 129.4 | -0.030 | PR SR RSR |
| 2022-05-07 | PAL Varsity Trials and Finals | 800m | 2:03.09 | 10th · 2nd on team | 123.8 | -0.030 | PR SR |
| 2022-05-07 | PAL Varsity Trials and Finals | 1600m | 4:28.89 | 4th · 2nd on team | 126.3 | -0.030 | |
| 2022-05-07 | PAL Varsity Trials and Finals | 1600m | 4:23.78 | 1st · 1st on team | 128.8 | -0.030 | PR SR RSR |
| 2022-05-07 | PAL Varsity Trials and Finals | 800m | 2:01.99 | 7th · 1st on team | 124.9 | -0.030 | PR SR |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 1600m | 4:34.99 | 1st · 1st on team | 124.0 | -0.026 | |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 800m | 2:15.8 | 8th · 2nd on team | 112.7 | -0.026 | |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 3200m | 10:45.64 | 1st · 1st on team | 114.2 | -0.026 | |
| 2022-04-16 | Granada Distance & Sprint Festival | 1600m | 4:25.32 | 7th · 1st on team | 127.2 | -0.038 | PR SR RSR |
| 2022-04-05 | H.M.B., Hillsdale, Capuchino at San Mateo | 3200m | 10:44.57 | 1st · 1st on team | 112.1 | -0.045 | |
| 2022-04-05 | H.M.B., Hillsdale, Capuchino at San Mateo | 1600m | 4:32.44 | 1st · 1st on team | 122.7 | -0.045 | |
| 2022-04-05 | H.M.B., Hillsdale, Capuchino at San Mateo | 400m | 54.49 | 3rd · 1st on team | — | -0.045 | |
| 2022-03-23 | PAL Ocean Meet #4 | 1600m | 4:31 | 1st · 1st on team | 124.4 | -0.040 | |
| 2022-03-23 | PAL Ocean Meet #4 | 3200m | 10:29 | 1st · 1st on team | 115.9 | -0.040 | ★PR SR |
| 2022-03-19 | Dublin Distance Fiesta | 1600m | 4:27.51 | 25th · 1st on team | 125.0 | -0.048 | PR SR RSR |
| 2022-03-14 | San Mateo, Capuchino, Hillsdale at Terra Nova | 400m | 53.65 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2022-03-14 | San Mateo, Capuchino, Hillsdale at Terra Nova | 800m | 2:09.32 | 2nd · 1st on team | 117.9 | -0.030 | PR SR |
| 2022-03-12 | Fighting Knights Relays | 1500m | 4:22.17 | 1st · 1st on team | 120.8 | -0.026 | PR SR |
| 2022-03-09 | Woodside, Terra Nova, Hillsdale at H.M.B. | 1600m | 4:49.31 | 4th · 1st on team | 117.2 | -0.033 | |
| 2022-03-09 | Woodside, Terra Nova, Hillsdale at H.M.B. | 800m | 2:09.89 | 2nd · 1st on team | 117.2 | -0.033 | PR SR |
| 2022-03-05 | Dan Gabor Invitational | 3200m | 10:29.5 | 24th · 1st on team | 115.1 | -0.046 | PR SR RSR |
| 2022-03-05 | Dan Gabor Invitational | 1600m | 4:35.13 | 31st · 1st on team | 121.9 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-24 | 2021 PAL Varsity Championship | 800m | 2:12.22 | 16th · 2nd on team | 115.3 | -0.036 | PR SR |
| 2021-05-24 | 2021 PAL Varsity Championship | 1600m | 4:48.56 | 9th · 1st on team | 117.8 | -0.036 | PR SR RSR |
| 2021-05-20 | Terra Nova vs. Hillsdale | 800m | 2:14.5 | 1st · 1st on team | 112.3 | -0.047 | PR SR |
| 2021-05-17 | Woodside, HMB @ Hillsdale | 1600m | 4:55.8 | 5th · 2nd on team | 116.1 | -0.026 | PR SR RSR |
| 2021-05-17 | Woodside, HMB @ Hillsdale | 800m | 2:19.7 | 5th · 2nd on team | 110.2 | -0.026 | PR SR |
| 2021-04-21 | Capuchino @ Hillsdale Dual | 1600m | 5:02.4 | 1st · 1st on team | 113.6 | -0.026 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | 1st Annual Peninsula Preview | 1500m | 4:56.92 | 30th · 2nd on team | 105.8 | -0.047 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | Shor/Shepard | 1500m | 5:05.62 | 9th · 5th on team | 102.9 | -0.046 | PR SR |
| 2019-04-27 | PAL Frosh Soph Championships | 1600m | 5:11.14 | 26th · 3rd on team | 108.5 | -0.047 | |
| 2019-04-17 | Terra Nova at Hillsdale | 1600m | 5:08 | 2nd · 2nd on team | 111.8 | -0.026 | PR SR RSR |
| 2019-04-17 | Terra Nova at Hillsdale | 800m | 2:26 | 3rd · 1st on team | 104.9 | -0.026 | PR SR |
| 2019-04-17 | Terra Nova at Hillsdale | 3200m | 14:08 | 4th · 2nd on team | 88.0 | -0.026 | PR SR |
| 2019-04-10 | San Mateo at Hillsdale | 1600m | 6:03 | 10th · 5th on team | 95.3 | -0.026 | |
| 2019-04-10 | San Mateo at Hillsdale | 3200m | 14:10 | 4th · 2nd on team | 88.1 | -0.026 | PR SR |
| 2019-03-23 | Serra Top 7 Invitational | 1600m | 5:15.86 | 37th · 3rd on team | 108.2 | -0.036 | PR SR RSR |
| 2019-03-20 | Half Moon Bay at Hillsdale | 1600m | 6:09 | 8th · 6th on team | 93.5 | -0.026 | |
| 2019-03-16 | Dublin Distance Fiesta | 1600m | 5:23.02 | 521st · 4th on team | 104.4 | -0.048 | PR SR RSR |
| 2019-03-02 | Dan Gabor Invitational | 1600m | 5:31.15 | 246th · 4th on team | 101.6 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 14 Junior Olympic Championships | javelin | 25.12m | — | — | -0.038 | |
| 2017-05-25 | ADAL Championships | 1600m | 5:47.14 | 5th · 2nd on team | 116.1 | -0.028 | PR R SR RSR |
| 2017-04-22 | Shor/Sheppard USATF PA Youth T&F | 1500m | 5:26.7 | 13th · 1st on team | 112.7 | -0.046 | PR R SR RSR |
| 2017-04-22 | Shor/Sheppard USATF PA Youth T&F | 800m | 2:43.95 | 6th · 2nd on team | 109.2 | -0.046 | |
| 2017-04-22 | Shor/Sheppard USATF PA Youth T&F | 400m | 1:07.99 | 29th · 3rd on team | — | -0.046 | PR SR |
| 2017-04-15 | C. A. Track Club Youth Meet - Registration on CoachO.com | 800m | 2:43.28 | 8th · 1st on team | 109.1 | -0.048 | PR SR RSR |
| 2017-04-15 | C. A. Track Club Youth Meet - Registration on CoachO.com | 400m | 1:09.84 | 13th · 1st on team | — | -0.048 | PR SR |
| 2017-04-15 | C. A. Track Club Youth Meet - Registration on CoachO.com | 1500m | 5:27.85 | 4th · 1st on team | 111.8 | -0.048 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-12 | USATF Pacific Association Youth Championship | 1500m | 5:30.95 | 14th · 1st on team | 111.6 | -0.043 | PR R SR RSR |
| 2016-06-12 | USATF Pacific Association Youth Championship | 800m | 2:46.96 | 20th · 1st on team | 107.4 | -0.043 | PR SR |
| 2016-06-12 | USATF Pacific Association Youth Championship | 400m | 1:13.09 | 23rd · 2nd on team | — | -0.043 | PR SR |