Racecast

Alexander Uhrik

Rutgers Running Club (NJ) · Senior · GMCGREATER MIDDLESEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.5 2023 TF season
Best race 114.3 TF
Races 35
Seasons 6 2017 — 2023

RankedTeam #2 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 6 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 105.7

Rutgers Running Club (NJ) · Grade 2023

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-30 Goodman Campus XC Course 8000m 26:36.8 262nd · 1st on team 105.7 -2.2% ★PR ★CR SR CSR RSR

2019 XC —

Garden State Track Club (NJ) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Lehigh 8000m 29:07.1 456th · 1st on team — -2.2% PR ★CR SR CSR

2018 XC 110.5

St Joseph (NJ) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Central Park 5000m 18:54.2 69th · 6th on team 111.3 -1.0%
2018-10-06 Holmdel Park 5000m 19:38 105th · 6th on team 109.1 +2.0% ★CR CSR
2018-09-22 Central Park 5000m 18:50.2 74th · 3rd on team 111.7 -1.0% ★PR ★CR R SR CSR RSR
2018-09-08 Kutztown University Farm Course 5000m 19:24.4 99th · 8th on team 109.8 +1.1% PR ★CR R SR CSR RSR

2017 XC 95.0

St Joseph (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Thompson Park 5000m 22:13.8 165th · 14th on team 95.4 -0.4%
2017-10-14 Thompson Park 5000m 21:42.7 88th · 8th on team 96.7 -0.4% PR ★CR SR CSR RSR
2017-10-03 Piscataway 5000m 21:51 8th · 8th on team 94.6 -1.9% PR ★CR SR CSR RSR
2017-09-30 Central Park of Morris County 5000m 21:53.7 101st · 11th on team 94.2 -1.0% PR ★CR SR CSR
2017-09-18 Thompson Park 5000m 22:02 71st · 6th on team 94.4 0.0% PR CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 97.5

Rutgers Running Club (NJ) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-26 Meet results → Men's 60 Meters Preliminaries 10.29 78th · 3rd on team — — ★PR SR
2023-02-26 Meet results → Men's 2 Mile 10:12.67 11th · 1st on team 102.2 — ★PR SR RSR
2023-02-26 Meet results → Men's Mile 4:53.94 45th · 3rd on team 97.0 — ★PR SR
2023-02-26 Meet results → Men's 800 Meters 2:28.89 52nd · 6th on team 86.2 — ★PR SR
2023-02-26 Meet results → Men's 200 Meters 34.21 72nd · 3rd on team — — ★PR SR
2023-02-11 Meet results → Men's 3000 Meters 9:34.42 13th · 1st on team 100.8 — ★PR SR
2023-01-21 Meet results → Men's 5000 Meters 16:24.3 1st · 1st on team 101.4 — SR RSR

2022 TF —

Rutgers Running Club (NJ) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-23 Meet results → Men's 5000 Meters 15:46.85 30th · 1st on team — — ★PR SR

2020 TF 98.9

Rutgers Running Club (NJ) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Meet results → Men's 3000 Meters 9:54.36 13th · 1st on team 98.9 — PR SR RSR

2019 TF 111.1

St Joseph (NJ) (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-04 East Brunswick Twilight Meet 1600m 4:54.81 29th · 3rd on team 114.3 -1.5% ★PR ★R SR RSR
2019-05-20 NJSIAA NP A South Sectional 3200m 10:46.46 17th · 2nd on team 113.4 -2.0% ★PR R SR RSR
2019-05-15 GMC Championship 3200m 10:46.69 29th · 1st on team 112.6 -1.7% PR SR
2019-04-18 Metuchen Distance Night 3200m 10:48.24 9th · 1st on team 113.1 -1.0% PR R SR RSR
2019-04-06 Metuchen Relays 1500m 4:46.5 2nd · 2nd on team 109.1 -1.0% ★PR SR
2019-02-15 NJSIAA NPA Group Championships 3200m 11:28.57 22nd · 2nd on team 106.5 -0.9%
2019-02-03 NJCTC Championship 3200m 11:11.5 19th · 1st on team 110.4 -1.9%
2019-01-23 Monmouth U Showcase #2 1mile 5:05.72 20th · 4th on team 111.8 -1.8% ★PR R SR RSR
2019-01-12 Greater Middlesex Conference Championship 3200m 11:03.33 24th · 2nd on team 110.6 -0.9% PR SR RSR
2019-01-02 Monmouth U Showcase Meet #1 800m 2:17.62 12th · 6th on team 110.1 -1.8% ★PR SR
2018-12-16 Bishop Loughlin Games 1mile 5:06.86 70th · 3rd on team 110.1 -1.9% PR SR RSR

2018 TF 102.2

St Joseph (NJ) (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-30 East Brunswick Twilight Meet 1600m 5:14.08 69th · 4th on team 106.7 -1.5% PR R SR RSR
2018-04-21 Blue Devil Classic 800m 2:33.69 87th · 7th on team 96.9 -1.5% PR SR
2018-04-07 Metuchen Relays 1600m 5:26.49 113th · 5th on team 103.1 -1.0% PR R SR RSR

2017 TF 97.0

St Joseph (NJ) (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-21 NJCTC Outdoor Frosh-Soph Championship 800m 2:34.45 30th · 3rd on team 97.0 -1.0% PR R SR RSR