Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 17:42.9 | 13th · 1st on team | 114.9 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 18:45.2 | 28th · 3rd on team | 110.1 | -0.032 | ★PR ★CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:36 | 42nd · 4th on team | 109.0 | -0.011 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 19:41 | 124th · 4th on team | 107.8 | -0.013 | ★CR CSR |
| 2010-09-29 | Lake Fairfax | 5000m | 19:23.4 | 9th · 7th on team | 110.7 | +0.015 | PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:33 | 31st · 2nd on team | 111.5 | +0.009 | ★CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 11:29 | 76th · 9th on team | 114.9 | +0.007 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 19:22.2 | 37th · 5th on team | 105.0 | -0.008 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:02 | 232nd · 7th on team | 105.1 | -0.011 | SR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:09 | 95th · 1st on team | 105.3 | -0.013 | CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 20:34 | 153rd · 3rd on team | 104.3 | +0.009 | CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:16.2 | 36th · 1st on team | 103.4 | -0.008 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:56 | 88th · 5th on team | 107.1 | -0.011 | CSR |
| 2008-09-24 | Lake Fairfax | 5000m | 19:37.7 | 42nd · 7th on team | 111.0 | +0.015 | CR R SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 19:05.2 | 5th · 1st on team | 106.3 | -0.008 | PR ★CR SR CSR RSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 20:34.7 | 64th · 18th on team | 101.2 | -0.004 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:30 | 62nd · 1st on team | 108.5 | -0.011 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:49 | 32nd · 1st on team | 103.7 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | XBC Classic | 800m | 2:17.28 | 33rd · 1st on team | 108.7 | -0.040 | ★PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:18.36 | 51st · 1st on team | 107.1 | -0.047 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:22.77 | 65th · 5th on team | 104.3 | -0.034 | PR SR RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 1000m | 3:09.76 | 18th · 3rd on team | 102.5 | -0.045 | RSR |
| 2010-01-09 | Race results → | 1000m | 3:02.12 | 48th · 1st on team | — | — | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:10.79 | 62nd · 2nd on team | 102.0 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-04 | Race results → | 1600m | 5:12.7 | 46th · 2nd on team | — | — | ★PR SR |