Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 16:57 | 66th · 1st on team | 123.6 | -0.013 | CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 15:38 | 10th · 1st on team | 129.3 | -0.008 | ★CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 15:31 | 4th · 1st on team | 129.5 | -0.008 | ★PR ★CR SR CSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:17.1 | 8th · 1st on team | 127.3 | +0.023 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 16:13 | 6th · 1st on team | 129.7 | -0.011 | ★CR CSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 16:07 | 1st · 1st on team | 129.8 | -0.007 | ★PR ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 15:40.2 | 6th · 1st on team | 130.3 | -0.008 | PR CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 16:17 | 33rd · 1st on team | 128.6 | -0.013 | PR ★CR SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 15:44.7 | 8th · 1st on team | 129.9 | -0.008 | PR CR R SR CSR RSR |
| 2010-10-28 | Burke Lake Park | 4795m | 16:03 | 10th · 3rd on team | 126.9 | -0.008 | PR CR SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:30 | 23rd · 3rd on team | 125.4 | +0.023 | CR CSR |
| 2010-10-02 | New Quarter Park | 5000m | 16:31 | 1st · 1st on team | 125.3 | -0.028 | PR ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 17:56 | 57th · 5th on team | 121.5 | +0.009 | SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 16:12 | 17th · 3rd on team | 124.3 | -0.008 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 10:23 | 12th · 4th on team | 127.1 | +0.007 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:09 | 60th · 2nd on team | 123.9 | -0.013 | |
| 2009-11-05 | Burke Lake Park | 4795m | 16:24 | 43rd · 6th on team | 123.6 | -0.008 | PR CR SR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 16:40 | 16th · 4th on team | 122.1 | -0.008 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 18:03 | 24th · 1st on team | 122.1 | +0.023 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:50 | 35th · 4th on team | 125.1 | -0.011 | PR CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:06 | 68th · 4th on team | 124.1 | -0.013 | PR CR SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:22 | 61st · 2nd on team | 123.5 | +0.009 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:39.1 | 32nd · 5th on team | 119.7 | -0.008 | PR CR SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 11:35 | 41st · 10th on team | 114.2 | +0.007 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:10 | 2nd · 1st on team | 124.3 | -0.011 | PR CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:18 | 4th · 1st on team | 118.7 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 17:35 | 68th · 9th on team | 113.5 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 1600m | 4:29.09 | 8th · 1st on team | 124.1 | -0.046 | |
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 1600m | 4:28.64 | 5th · 1st on team | 125.1 | -0.042 | |
| 2012-05-11 | Southern Track Classic | 3200m | 9:50.89 | 16th · 1st on team | 124.0 | -0.037 | |
| 2012-05-05 | Nike Spring Invitational | 1600m | 4:33.31 | 10th · 1st on team | 122.2 | -0.047 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 1600m | 4:25.93 | 6th · 1st on team | 125.5 | -0.046 | ★PR SR RSR |
| 2012-04-05 | Leslie Sherman Memorial Invitational | 1600m | 4:34.5 | 4th · 1st on team | 122.0 | -0.040 | |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 9:51.84 | 9th · 1st on team | 123.7 | -0.042 | |
| 2012-02-04 | Patriot District Championships | 3200m | 9:55.19 | 1st · 1st on team | 123.1 | -0.041 | |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 1600m | 4:31.06 | 2nd · 1st on team | 124.7 | -0.045 | SR RSR |
| 2012-01-07 | Montgomery Invitational | 3200m | 9:45.87 | 8th · 1st on team | 124.6 | -0.045 | SR RSR |
| 2011-12-27 | F.I.T----Friends of Indoor Track | 3200m | 9:54.93 | 2nd · 1st on team | 122.6 | -0.045 | SR |
| 2011-12-17 | =PR= Holiday Invitational | 1600m | 4:33.93 | 10th · 1st on team | 123.3 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 10:13.33 | 20th · 2nd on team | 118.9 | -0.047 | |
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 9:59.36 | 5th · 2nd on team | 121.3 | -0.042 | |
| 2011-05-07 | Nike Spring Invitational | 1600m | 4:30.38 | 6th · 1st on team | 123.4 | -0.047 | PR SR RSR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 4:37.1 | 2nd · 1st on team | 121.3 | -0.040 | SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 9:50.85 | 8th · 1st on team | 123.3 | -0.047 | SR RSR |
| 2010-12-28 | F.I.T Invitational | 3200m | 10:23.68 | 13th · 1st on team | 116.6 | -0.045 | SR |
| 2010-12-18 | PRR Holiday Invite | 1600m | 4:47.32 | 20th · 2nd on team | 117.2 | -0.032 | SR |
| 2010-12-11 | Liberty HS Christmas Invitational | 3200m | 10:28.22 | 14th · 1st on team | 118.0 | -0.040 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 10:07.14 | 17th · 2nd on team | 118.7 | -0.047 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 9:42.92 | 4th · 1st on team | 124.3 | -0.037 | ★PR SR RSR |
| 2010-05-01 | TC Williams Invitationl | 1600m | 4:36.29 | 8th · 3rd on team | 122.0 | -0.037 | PR SR RSR |
| 2010-04-24 | XBC Classic | 3200m | 9:58.57 | 5th · 1st on team | 121.0 | -0.040 | PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 10:06.26 | 20th · 3rd on team | 119.0 | -0.047 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 1600m | 4:39.63 | 7th · 3rd on team | 119.8 | -0.040 | PR SR RSR |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 4:43.88 | 2nd · 1st on team | 117.2 | -0.042 | PR SR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 10:06.32 | 12th · 2nd on team | 119.5 | -0.050 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Gar-Field Invitational | 3200m | 11:27.83 | 23rd · 3rd on team | 105.2 | -0.038 | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:23.51 | 20th · 2nd on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:00.75 | 44th · 3rd on team | 107.8 | -0.045 | ★PR SR RSR |