Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:22 | 145th · 3rd on team | 109.6 | +0.008 | CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 18:59 | 31st · 2nd on team | 112.4 | +0.020 | ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 21:24 | 311th · 6th on team | 102.1 | +0.039 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:20 | 172nd · 9th on team | 109.9 | +0.020 | ★PR ★CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 11:20 | 59th · 6th on team | 115.2 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 21:19 | 64th · 6th on team | 105.6 | +0.083 | ★CR CSR |
| 2009-10-21 | Franconia Park | 5000m | 18:45.3 | 4th · 2nd on team | 109.9 | -0.013 | |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:46 | 155th · 1st on team | 111.4 | +0.008 | ★CR R CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:29 | 131st · 2nd on team | 109.6 | +0.020 | CR R CSR RSR |
| 2009-09-16 | Franconia Park | 5000m | 18:44.7 | 9th · 3rd on team | 109.6 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:22.7 | 16th · 1st on team | 108.5 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 12:45 | 80th · 11th on team | 102.7 | +0.024 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Run With The Eagles 5K | 5000m | 21:20.7 | 24th · 23rd on team | 99.6 | — | ★CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:33 | 151st · 2nd on team | 103.2 | +0.008 | CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 22:15 | 183rd · 6th on team | 98.1 | +0.034 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 19:47 | 93rd · 4th on team | 106.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 20:54.4 | 54th · 17th on team | 95.9 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 5:04.41 | 13th · 2nd on team | 111.7 | -0.024 | ★PR SR |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:11.43 | 27th · 5th on team | 114.8 | -0.032 | |
| 2010-04-07 | Thomas Edison Quad Meet | 200m | 27.47 | 21st · 12th on team | — | -0.024 | ★PR SR |
| 2010-04-07 | Thomas Edison Quad Meet | 800m | 2:13.34 | 4th · 2nd on team | 113.7 | -0.024 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 800m | 2:16.18 | 21st · 4th on team | 110.3 | -0.030 | |
| 2010-03-24 | Thomas Edison Quad Meet | 800m | 2:12.6 | 8th · 5th on team | 114.0 | -0.024 | |
| 2010-01-09 | Montgomery Invitational | 800m | 2:10.66 | 41st · 1st on team | 115.4 | -0.039 | ★PR ★R SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:01.15 | 39th · 2nd on team | 108.2 | -0.039 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | TJ Penultimate Experience | 1600m | 5:19.13 | 46th · 3rd on team | 106.4 | -0.032 | PR SR RSR |
| 2009-04-04 | Race results → | 1600m | 5:36.92 | 56th · 3rd on team | 100.6 | — | PR SR RSR |