Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 17:56.5 | 16th · 8th on team | 113.3 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:17 | 305th · 7th on team | 110.0 | -0.013 | ★CR CSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 18:59.4 | 8th · 5th on team | 110.3 | -0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 18:56.1 | 37th · 1st on team | 105.2 | -0.008 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 20:50 | 176th · 7th on team | 102.5 | -0.011 | CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 20:47 | 187th · 4th on team | 104.5 | +0.009 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:05 | 218th · 7th on team | 110.9 | -0.011 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:01 | 22nd · 5th on team | 108.0 | -0.008 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 20:33.5 | 29th · 10th on team | 98.5 | -0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:53 | 111th · 5th on team | 102.9 | -0.011 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 21:40 | 99th · 6th on team | 99.4 | +0.009 | PR CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:04 | 38th · 5th on team | 104.0 | -0.008 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 13:35.8 | 62nd · 19th on team | 97.0 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 4:45.81 | 14th · 3rd on team | 117.5 | -0.037 | ★PR ★R SR RSR |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:10.83 | 24th · 2nd on team | 114.7 | -0.037 | ★PR R SR RSR |
| 2010-04-24 | XBC Classic | 3200m | 10:48.73 | 28th · 1st on team | 111.6 | -0.040 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:51.32 | 35th · 2nd on team | 114.4 | -0.047 | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:51.1 | 25th · 1st on team | 112.7 | -0.034 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:04.34 | 41st · 3rd on team | 110.4 | -0.034 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1600m | 5:06.37 | 43rd · 2nd on team | 109.8 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 5:05.08 | 21st · 3rd on team | — | — | |
| 2009-05-06 | Concorde District JV Championships | 1600m | 5:02.64 | 13th · 2nd on team | 110.4 | -0.037 | PR SR RSR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 800m | 2:28.24 | 17th · 6th on team | 100.6 | -0.040 | PR SR RSR |
| 2009-04-01 | Race results → | 800m | 2:28.24 | 17th · 6th on team | — | — | |
| 2009-04-01 | Race results → | 1600m | 5:28.04 | 15th · 3rd on team | — | — | PR SR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 1600m | 5:28.04 | 15th · 3rd on team | 102.2 | -0.040 | RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Charger Track Classic | 1600m | 5:28.16 | 31st · 2nd on team | 101.8 | -0.040 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:45.87 | 41st · 2nd on team | 96.7 | -0.037 | PR SR RSR |