Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 19:48.3 | 52nd · 13th on team | 102.8 | -0.008 | |
| 2010-09-15 | Lake Fairfax | 5000m | 21:14.5 | 17th · 10th on team | 102.7 | +0.015 | ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 17:39 | 3rd · 1st on team | 114.1 | -0.008 | ★PR ★CR SR CSR RSR |
| 2010-08-20 | Burke Lake 2.98 mile course | 3218m | 11:45.4 | 13th · 8th on team | 110.6 | -0.018 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 17:48.7 | 14th · 7th on team | 114.2 | -0.008 | PR CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:16 | 12th · 1st on team | 115.3 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 19:05 | 33rd · 2nd on team | 112.4 | +0.009 | PR ★CR SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 19:15.5 | 11th · 7th on team | 108.7 | -0.016 | ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:22 | 54th · 2nd on team | 102.9 | -0.008 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 19:15 | 51st · 4th on team | 112.8 | +0.009 | PR CR R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 20:24 | 45th · 7th on team | 103.5 | -0.037 | ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4828m | 18:27.9 | 13th · 6th on team | 112.7 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 18:34.4 | 20th · 6th on team | 107.9 | -0.008 | PR CR SR CSR |
| 2008-08-15 | Burke Lake 2.98 mile course | 3218m | 11:53.9 | 14th · 6th on team | 108.4 | -0.018 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:01 | 84th · 2nd on team | 105.8 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:40 | 28th · 1st on team | 104.5 | -0.008 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 21:35.2 | 41st · 16th on team | 93.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 400m | 57.27 | 21st · 3rd on team | — | -0.037 | ★PR SR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 500m | 1:16.92 | 15th · 3rd on team | — | -0.045 | |
| 2011-01-21 | Mid Area Track Classic | lj | 18-04.00 | — | — | -0.040 | |
| 2011-01-21 | Mid Area Track Classic | tj | 33-01.75 | — | — | -0.040 | |
| 2011-01-21 | Mid Area Track Classic | 500m | 1:15.47 | 13th · 1st on team | — | -0.040 | ★PR SR |
| 2010-12-28 | F.I.T Invitational | lj | ND | — | — | -0.045 | |
| 2010-12-28 | F.I.T Invitational | 500m | 1:18.81 | 71st · 1st on team | — | -0.045 | SR |
| 2010-12-18 | PRR Holiday Invite | lj | 16-10.00 | — | — | -0.032 | |
| 2010-12-18 | PRR Holiday Invite | 500m | 1:18.92 | 56th · 2nd on team | — | -0.032 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:14.66 | 36th · 3rd on team | 111.4 | -0.037 | ★PR SR RSR |
| 2010-04-24 | XBC Classic | 400m | 59.01 | 23rd · 1st on team | — | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:15.84 | 53rd · 2nd on team | 109.6 | -0.034 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 400m | 58.21 | 49th · 1st on team | — | -0.034 | PR SR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:16.54 | 8th · 3rd on team | 109.0 | -0.040 | PR SR RSR |
| 2010-04-07 | Chantilly, Herndon & Westfield | 800m | 2:16.54 | 8th · 3rd on team | 109.4 | -0.037 | RSR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | lj | SCR | — | — | -0.045 | |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 500m | 1:18.19 | 15th · 3rd on team | — | -0.045 | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | lj | 16-05.00 | — | — | -0.045 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:03.82 | 53rd · 2nd on team | 105.9 | -0.045 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Concorde District JV Championships | 1600m | 5:17.24 | 23rd · 5th on team | 105.3 | -0.037 | ★PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 800m | 2:21.72 | 35th · 4th on team | 105.3 | -0.040 | PR SR RSR |
| 2009-04-04 | Race results → | 800m | 2:28.51 | 45th · 3rd on team | — | — | |
| 2009-04-01 | Race results → | 800m | 2:23.34 | 9th · 3rd on team | — | — | PR SR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 800m | 2:23.34 | 9th · 3rd on team | 104.1 | -0.040 | RSR |
| 2009-04-01 | Race results → | 1600m | 5:25.64 | 13th · 1st on team | — | — | PR SR |
| 2009-04-01 | Chantilly, Centreville, Herndon & Westfield | 1600m | 5:25.64 | 13th · 1st on team | 103.0 | -0.040 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Nike Spring Invitational | 800m | 2:26.54 | 17th · 1st on team | 101.7 | -0.037 | PR SR RSR |