Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Great Meadow Park | 5000m | 20:05 | 64th · 5th on team | 125.9 | +0.020 | CSR |
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 19:08 | 32nd · 6th on team | 126.9 | +0.020 | ★CR CSR |
| 2011-10-26 | Burke Lake Park | 4795m | 18:50 | 12th · 5th on team | 127.8 | +0.020 | ★PR ★CR SR CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 21:28.2 | 21st · 5th on team | 121.7 | +0.043 | CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 20:06 | 20th · 5th on team | 124.6 | +0.008 | CSR |
| 2011-09-17 | Eastern State Hospital | 5000m | 19:58 | 12th · 3rd on team | 125.6 | +0.020 | ★CR SR CSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:24.7 | 22nd · 3rd on team | 126.4 | +0.020 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 19:47 | 64th · 4th on team | 127.9 | +0.020 | ★PR ★CR SR CSR |
| 2010-11-04 | Burke Lake Park | 4795m | 19:05.6 | 27th · 4th on team | 128.5 | +0.020 | |
| 2010-10-28 | Burke Lake Park | 4795m | 18:55 | 5th · 3rd on team | 129.1 | +0.020 | PR CR ★R SR CSR RSR |
| 2010-10-16 | Georgetown Prep | 5000m | 21:18 | 32nd · 4th on team | 122.5 | +0.043 | ★CR CSR |
| 2010-10-02 | New Quarter Park | 5000m | 20:23.3 | 6th · 4th on team | 122.8 | +0.006 | ★CR SR CSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 20:53 | 40th · 3rd on team | 125.3 | +0.039 | ★CR SR CSR RSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 19:40 | 28th · 5th on team | 123.2 | +0.020 | CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 12:41 | 11th · 4th on team | 124.3 | +0.024 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 21:28 | 28th · 5th on team | 125.3 | +0.083 | ★CR CSR |
| 2009-11-14 | Great Meadow Park | 5000m | 20:25 | 70th · 6th on team | 125.8 | +0.020 | CR CSR |
| 2009-11-05 | Burke Lake Park | 4795m | 18:59 | 25th · 3rd on team | 128.0 | +0.020 | PR CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 19:35 | 14th · 4th on team | 124.7 | +0.020 | PR CR SR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 22:22 | 21st · 5th on team | 117.2 | +0.043 | CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 20:01 | 35th · 6th on team | 125.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 20:34 | 68th · 6th on team | 124.7 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:25 | 113th · 7th on team | 120.3 | +0.039 | PR CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:43.4 | 30th · 6th on team | 121.5 | +0.020 | PR CR R SR CSR RSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 13:11 | 26th · 6th on team | 119.9 | +0.024 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:36 | 110th · 7th on team | 117.5 | +0.008 | PR CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 21:59 | 21st · 4th on team | 118.3 | +0.039 | PR CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 21:46 | 86th · 8th on team | 109.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-17 | VHSL Patriot District Outdoor T&F Championships | 800m | 2:27.78 | 9th · 3rd on team | 123.6 | -0.032 | |
| 2012-05-05 | Nike Spring Invitational | 3200m | 11:53.89 | 13th · 2nd on team | 123.4 | -0.037 | |
| 2012-04-21 | Lake Braddock Hall of Fame Invitational | 800m | 2:26.6 | 8th · 3rd on team | 123.8 | -0.036 | ★PR SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 3200m | 11:48.84 | 14th · 1st on team | 124.8 | -0.038 | |
| 2012-02-04 | Patriot District Championships | 3200m | 11:47.25 | 5th · 2nd on team | 125.7 | -0.033 | SR RSR |
| 2012-01-07 | Montgomery Invitational | 1600m | 5:30.7 | 5th · 2nd on team | 124.8 | -0.039 | SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 11:56.34 | 7th · 1st on team | 123.3 | -0.039 | SR RSR |
| 2011-12-03 | Ram Invitational | 1000m | 3:15.74 | 5th · 2nd on team | 120.9 | -0.033 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northern Region Championships | 3200m | 11:53.75 | 11th · 2nd on team | 124.0 | -0.040 | |
| 2011-05-12 | VHSL Patriot District Championships | 3200m | 11:45.42 | 6th · 3rd on team | 125.3 | -0.032 | ★PR SR |
| 2011-05-07 | Nike Spring Invitational | 1600m | 5:22.19 | 7th · 3rd on team | 126.9 | -0.037 | ★PR SR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 3200m | 12:01.33 | 8th · 2nd on team | 122.5 | -0.040 | SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:25.47 | 7th · 3rd on team | 127.4 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:25.47 | 7th · 3rd on team | 127.7 | -0.024 | PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 1600m | 5:37.57 | 24th · 1st on team | 122.2 | -0.039 | SR |
| 2010-12-18 | PRR Holiday Invite | 3200m | 12:06.43 | 8th · 1st on team | 121.9 | -0.029 | SR |
| 2010-12-11 | Liberty HS Christmas Invitational | 3200m | 12:09.29 | 6th · 1st on team | 123.1 | -0.036 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 11:49.97 | 9th · 2nd on team | 124.1 | -0.029 | PR SR RSR |
| 2010-05-01 | TC Williams Invitationl | 3200m | 12:51.13 | 4th · 1st on team | 115.8 | -0.029 | |
| 2010-04-24 | XBC Classic | 3200m | 12:10.31 | 10th · 1st on team | 120.5 | -0.033 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 12:08.14 | 18th · 2nd on team | 120.4 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:43.17 | 22nd · 3rd on team | 120.4 | -0.024 | |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 5:35.49 | 5th · 1st on team | 121.8 | -0.032 | PR SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 12:14.21 | 16th · 3rd on team | 120.6 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | Gar-Field Invitational | 3200m | 12:19.57 | 9th · 3rd on team | 120.1 | -0.028 | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 5:43.38 | 5th · 2nd on team | 120.2 | -0.033 | PR R SR RSR |
| 2009-04-04 | Race results → | 1600m | 5:50.46 | 7th · 3rd on team | 117.0 | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 12:56.61 | 23rd · 3rd on team | 114.4 | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 12:40.83 | 29th · 3rd on team | 117.5 | -0.039 | PR SR RSR |