Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Panorama Farms | 5000m | 18:28.6 | 163rd · 7th on team | 116.0 | +0.3% | CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:38 | 66th · 6th on team | 119.0 | -1.1% | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:12 | 68th · 4th on team | 123.1 | +2.0% | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 17:22.4 | 38th · 4th on team | 123.3 | +0.3% | ★CR ★R CSR RSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 17:40.3 | 16th · 5th on team | 121.9 | +0.1% | ★CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:54 | 60th · 4th on team | 123.2 | -2.0% | ★PR ★CR R SR CSR RSR |
| 2010-10-13 | Occoquan Regional Park | 5000m | 17:41.7 | 4th · 3rd on team | 120.5 | +0.1% | PR CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 17:49.5 | 49th · 4th on team | 121.0 | +0.3% | CR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 19:41 | 211th · 7th on team | 111.4 | +2.0% | CSR |
| 2010-09-22 | Occoquan Regional Park | 5000m | 19:35.9 | 10th · 9th on team | 108.6 | +0.1% | |
| 2010-09-15 | Occoquan Regional Park | 5000m | 18:37.1 | 11th · 9th on team | 114.1 | +0.1% | CR CSR |
| 2010-09-11 | Franklin & Marshall College | 5000m | 17:49 | 61st · 6th on team | 115.3 | -4.4% | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-17 | Pocahontas State Park | 5000m | 17:42.9 | 4th · 2nd on team | 116.8 | -2.0% | PR CR R SR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 19:01.6 | 65th · 7th on team | 112.2 | +0.3% | CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:33 | 102nd · 2nd on team | 116.3 | +2.0% | PR CR R SR CSR RSR |
| 2009-09-12 | Schenley Park | 5000m | 18:40 | 150th · 9th on team | 111.7 | -1.4% | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 19:15 | 51st · 2nd on team | 113.5 | +2.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 800m | 2:11.6 | 16th · 4th on team | 113.3 | -0.6% | |
| 2012-05-12 | The Victor Cahoon Track Classic | 400m | 55.19 | 12th · 3rd on team | — | -0.6% | ★PR SR |
| 2012-04-21 | The Running Store City-County Championship | 800m | 2:16.68 | 19th · 3rd on team | 109.9 | +0.4% | |
| 2012-04-13 | Gojekian Twilight Classic | 800m | 2:06.61 | 8th · 2nd on team | 117.5 | -0.7% | SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 1000m | 2:54.88 | 43rd · 2nd on team | 111.4 | -1.4% | SR RSR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | hj | 2.50 | — | — | +0.3% | |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 500m | 1:12.34 | 3rd · 1st on team | — | +0.3% | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-15 | Gojekian Twilight Classic | 800m | 2:03.65 | 8th · 2nd on team | 120.8 | -0.7% | SR RSR |
| 2011-04-09 | The Running Store City-County Championship | 800m | 2:06.59 | 7th · 1st on team | 118.2 | -0.5% | SR RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 1600m | 5:01.25 | 17th · 2nd on team | 111.1 | -0.8% | SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1000m | 2:57.45 | 53rd · 2nd on team | 109.6 | -0.3% | SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:00.36 | 43rd · 2nd on team | 107.3 | -0.3% | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 800m | 2:01.58 | 4th · 1st on team | 121.1 | -1.5% | ★PR R SR RSR |
| 2010-05-08 | The Victor Cahoon Track Classic | 800m | 2:10.04 | 13th · 1st on team | 114.8 | -0.6% | PR SR RSR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:14.63 | 46th · 2nd on team | 109.9 | -1.5% | PR SR |
| 2010-04-14 | Cardinal District 5 Team Meet | 3200m | 10:39.54 | 6th · 4th on team | 113.1 | -0.6% | ★PR SR RSR |
| 2010-03-27 | Legard/Scudieri Invitational | 1600m | 4:55.49 | 8th · 1st on team | 112.7 | -0.7% | ★PR SR |
| 2010-01-16 | Race results → | 1000m | 2:51.84 | 6th · 2nd on team | 112.7 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet IX | hj | 4-10.00 | — | — | -0.8% | |
| 2009-05-08 | Meet IX | 1600m | 5:06.31 | 14th · 2nd on team | 109.1 | -0.8% | PR SR RSR |
| 2009-04-29 | Cedar Run 5-Way Meet | 1600m | 5:09.34 | 14th · 6th on team | 108.1 | -0.6% | |
| 2009-04-04 | Race results → | 1600m | 5:21.34 | 16th · 3rd on team | 104.4 | — | |
| 2009-04-01 | The Running Store City - County Championships | hj | NH | — | — | -0.6% | |
| 2009-04-01 | The Running Store City - County Championships | 1600m | 5:07.25 | 17th · 4th on team | 108.8 | -0.6% | PR SR RSR |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | hj | NH | — | — | -0.5% | |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | 800m | 2:17.24 | 4th · 2nd on team | 108.5 | -0.5% | PR SR RSR |
| 2009-01-30 | Race results → | 1000m | 3:04.19 | 77th · 2nd on team | 105.2 | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:02.28 | 48th · 2nd on team | 106.6 | -1.4% | PR SR RSR |