Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 17:23.4 | 34th · 3rd on team | 121.7 | +0.024 | |
| 2011-10-27 | Occoquan Regional Park | 5000m | 16:57.8 | 8th · 4th on team | 125.6 | +0.026 | ★CR ★R CSR RSR |
| 2011-10-08 | Panorama Farms | 5000m | 17:08.8 | 49th · 3rd on team | 124.6 | +0.024 | ★CR CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 16:52 | 23rd · 3rd on team | 124.3 | +0.013 | ★CR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 16:50 | 42nd · 1st on team | 125.5 | +0.044 | ★CR R SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 17:29 | 24th · 4th on team | 119.5 | +0.021 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-04 | Panorama Farms | 5000m | 17:18.3 | 35th · 3rd on team | 123.4 | +0.024 | CR CSR |
| 2010-10-28 | Occoquan Regional Park | 5000m | 17:22.6 | 12th · 4th on team | 124.0 | +0.026 | CR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 16:47 | 47th · 3rd on team | 124.0 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2010-10-13 | Occoquan Regional Park | 5000m | 17:30.6 | 2nd · 2nd on team | 121.8 | +0.026 | PR CR SR CSR |
| 2010-10-09 | Panorama Farms | 5000m | 17:37.9 | 42nd · 3rd on team | 121.9 | +0.024 | CR R SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 18:36 | 122nd · 4th on team | 117.7 | +0.044 | CSR RSR |
| 2010-09-22 | Occoquan Regional Park | 5000m | 19:35.7 | 9th · 8th on team | 108.7 | +0.026 | |
| 2010-09-15 | Occoquan Regional Park | 5000m | 18:33.5 | 10th · 8th on team | 114.5 | +0.026 | CR CSR |
| 2010-09-11 | Franklin & Marshall College | 5000m | 17:45 | 59th · 5th on team | 115.6 | -0.022 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Panorama Farms | 5000m | 19:12 | 81st · 7th on team | 111.1 | +0.024 | |
| 2009-10-17 | Pocahontas State Park | 5000m | 17:33.5 | 77th · 4th on team | 117.9 | +0.004 | PR CR R SR CSR RSR |
| 2009-10-10 | Panorama Farms | 5000m | 18:12.4 | 15th · 1st on team | 116.8 | +0.024 | PR CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:29 | 94th · 1st on team | 116.6 | +0.044 | CR R CSR RSR |
| 2009-09-12 | Schenley Park | 5000m | 18:18 | 122nd · 5th on team | 113.8 | +0.010 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-20 | Oatlands Plantation | 5000m | 19:57 | 118th · 7th on team | 109.4 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 1600m | 4:39.58 | 14th · 3rd on team | 119.7 | -0.044 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 1600m | 4:32.83 | 6th · 3rd on team | 123.4 | -0.040 | ★PR SR RSR |
| 2012-05-05 | Gar-Field Invitational | 1600m | 4:37.89 | 7th · 1st on team | 121.1 | -0.038 | SR RSR |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 4:51.15 | 11th · 4th on team | 116.3 | -0.032 | SR |
| 2012-04-13 | Gojekian Twilight Classic | 3200m | 10:31.67 | 13th · 2nd on team | 115.4 | -0.041 | |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 1600m | 4:57.9 | 15th · 2nd on team | 113.5 | -0.045 | |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 10:24.64 | 18th · 2nd on team | 116.8 | -0.045 | SR RSR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 1600m | 4:55.84 | 3rd · 2nd on team | 114.7 | -0.030 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | VHSL Northwest Region Championships | 3200m | 10:06.76 | 10th · 1st on team | 119.8 | -0.038 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 1600m | 4:37.75 | 3rd · 1st on team | 120.2 | -0.045 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 3200m | 10:05.53 | 5th · 2nd on team | 119.5 | -0.045 | |
| 2011-05-07 | Gar-Field Invitational | 3200m | 10:30.44 | 4th · 2nd on team | 115.6 | -0.038 | |
| 2011-04-15 | Gojekian Twilight Classic | 1600m | 4:36.93 | 3rd · 2nd on team | 121.6 | -0.041 | PR SR RSR |
| 2011-04-09 | The Running Store City-County Championship | 3200m | 10:08.19 | 4th · 1st on team | 120.1 | -0.039 | |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 9:57.87 | 3rd · 1st on team | 121.2 | -0.043 | ★PR SR RSR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 4:51.03 | 43rd · 2nd on team | 115.9 | -0.035 | |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:48.48 | 35th · 2nd on team | 117.0 | -0.045 | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 2:51.81 | 23rd · 1st on team | 113.2 | -0.032 | ★PR SR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 1600m | 4:55.04 | 5th · 4th on team | 113.6 | -0.040 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 1600m | 4:56.39 | 9th · 4th on team | 112.1 | -0.045 | PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 4:38.91 | 15th · 2nd on team | 112.0 | -0.040 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 800m | 2:11.56 | 41st · 1st on team | 112.7 | -0.047 | ★PR SR |
| 2010-04-14 | Cardinal District 5 Team Meet | 3200m | 10:35.84 | 5th · 3rd on team | 113.7 | -0.040 | PR SR RSR |
| 2010-01-16 | Race results → | hj | 5-00 | — | — | — | |
| 2010-01-16 | Race results → | 1000m | 2:59.14 | 8th · 4th on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Meet IX | 1600m | 5:07.16 | 15th · 3rd on team | 108.8 | -0.042 | PR SR |
| 2009-04-29 | Cedar Run 5-Way Meet | hj | NH | — | — | -0.040 | |
| 2009-04-29 | Cedar Run 5-Way Meet | 1600m | 5:13.14 | 16th · 7th on team | 106.8 | -0.040 | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:15.95 | 12th · 2nd on team | — | — | PR SR |
| 2009-04-01 | The Running Store City - County Championships | 800m | 2:15.07 | 13th · 2nd on team | 109.9 | -0.040 | PR SR |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | hj | NH | — | — | -0.039 | |
| 2009-03-19 | Osbourn, Osbourn Park @ Battlefield | 800m | 2:19.14 | 5th · 3rd on team | 107.0 | -0.039 | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 2:56.04 | 28th · 1st on team | 110.7 | -0.045 | PR R SR RSR |