Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-21 | Franconia Park | 5000m | 19:05.7 | 19th · 6th on team | 108.0 | -0.013 | ★PR ★CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 19:29 | 41st · 1st on team | 108.0 | +0.000 | ★CR SR CSR |
| 2009-09-23 | Falls Church HS | 5000m | 19:42.8 | 13th · 5th on team | 109.0 | +0.028 | ★CR SR CSR RSR |
| 2009-09-16 | Franconia Park | 5000m | 19:47.4 | 28th · 9th on team | 103.8 | -0.013 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:28 | 224th · 4th on team | 108.9 | +0.008 | PR ★CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 18:53 | 139th · 4th on team | 105.7 | +0.020 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:34 | 252nd · 4th on team | 107.4 | +0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | National District Outdoor T&F Championships | 800m | 2:03.54 | 7th · 1st on team | 122.3 | -0.024 | ★PR ★R SR RSR |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:07.24 | 14th · 1st on team | 118.6 | -0.032 | |
| 2010-05-01 | Gar-Field Invitational | 800m | 2:05.91 | 5th · 1st on team | 120.0 | -0.028 | PR R SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 400m | 55.21 | 28th · 2nd on team | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:12.59 | 36th · 2nd on team | 113.6 | -0.024 | |
| 2010-04-07 | Thomas Edison Quad Meet | 800m | 2:11.5 | 3rd · 1st on team | 115.3 | -0.024 | PR R SR RSR |
| 2010-04-03 | Beach Run Invitational | 400m | 54.96 | 25th · 2nd on team | — | -0.029 | |
| 2010-03-24 | Mount Vernon Quad Meet | 200m | 24.84 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2010-03-24 | Mount Vernon Quad Meet | 400m | 54.34 | 1st · 1st on team | — | -0.029 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 800m | 2:11.51 | 9th · 2nd on team | 114.5 | — | PR R SR RSR |
| 2009-05-02 | Gar-Field Invitational | 400m | 55.54 | 21st · 2nd on team | — | -0.028 | PR SR |
| 2009-05-02 | Gar-Field Invitational | 800m | 2:13.12 | 23rd · 1st on team | 112.8 | -0.028 | PR R SR RSR |
| 2009-04-04 | Race results → | 800m | 2:19.26 | 34th · 1st on team | 108.2 | — | SR RSR |
| 2009-04-01 | Falls Church Quad Meet | 400m | 56.44 | 4th · 1st on team | — | -0.043 | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | pv | 9-00.00 | — | — | -0.024 | |
| 2008-05-14 | National District Meet | 800m | 2:16.31 | 8th · 2nd on team | 111.3 | -0.024 | R RSR |
| 2008-05-10 | TJ Penultimate Experience | pv | NH | — | — | -0.032 | |
| 2008-05-10 | TJ Penultimate Experience | 400m | 56.24 | 24th · 1st on team | — | -0.032 | PR SR |
| 2008-05-10 | TJ Penultimate Experience | 800m | 2:15.79 | 38th · 1st on team | 110.9 | -0.032 | PR R SR RSR |