Racecast

John Ambelang

Sheboygan North (WI) · 12 · FRCCWI D1 · Compare head to head

Athlete rating 113.4 2004 TF season
Best race 123.5 XC
Races 2
Seasons 2 2003 — 2004

RankedNation #3831·WI #91·WI D1 #89·FRCC #4·Team #4 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 2 races in 2003

Cross Country

2003 XC 123.5

Sheboygan North (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Ridges Golf Course 5000m 17:19.2 107th · 3rd on team 123.5 -0.008 ★PR ★CR ★R SR CSR RSR

Track & Field

2004 TF 113.4

Sheboygan North (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-26 North Preble Manitowoc Triangular 800m 2:12 2nd · 2nd on team 113.4 -0.027 ★PR SR RSR