Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:17 | 40th · 1st on team | 123.8 | +0.020 | ★CR CSR |
| 2009-11-06 | Sugar Hollow Park | 4828m | 16:14 | 7th · 1st on team | 126.9 | +0.029 | ★CR CSR |
| 2009-10-29 | Sugar Hollow Park | 5000m | 16:43 | 1st · 1st on team | 124.5 | -0.009 | ★CR CSR |
| 2009-10-22 | Sugar Hollow Park | 4828m | 16:47 | 9th · 1st on team | 123.5 | +0.029 | CR CSR |
| 2009-10-03 | McAlpine Creek Park | 5000m | 16:43 | 10th · 1st on team | 125.6 | +0.002 | PR ★CR SR CSR |
| 2009-09-19 | Hungry Mother Park | 4828m | 15:59 | 2nd · 1st on team | 126.3 | +0.001 | ★PR ★CR SR CSR |
| 2009-09-12 | GreenHill Park | 5000m | 17:05.7 | 11th · 1st on team | 123.5 | +0.005 | PR ★CR SR CSR |
| 2009-09-05 | Christiansburg HS 5K Course | 5000m | 17:07 | 4th · 1st on team | 127.5 | +0.043 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Great Meadow Park | 5000m | 17:39 | 77th · 4th on team | 121.3 | +0.020 | CR CSR |
| 2008-10-30 | Christiansburg HS 5K Course | 5000m | 17:49.6 | 18th · 3rd on team | 122.4 | +0.043 | CR R CSR RSR |
| 2008-10-04 | McAlpine Creek Park | 5000m | 17:15 | 28th · 3rd on team | 121.8 | +0.002 | CR R CSR RSR |
| 2008-09-27 | Steele Creek Course | 5000m | 17:46 | 13th · 3rd on team | 119.2 | +0.030 | ★CR CSR |
| 2008-09-20 | Hungry Mother Park | 5000m | 17:07 | 5th · 3rd on team | 121.7 | -0.001 | PR ★CR R SR CSR RSR |
| 2008-09-13 | GreenHill Park | 5000m | 18:06.6 | 53rd · 3rd on team | 118.5 | +0.005 | PR CR SR CSR |
| 2008-09-06 | Christiansburg HS 5K Course | 5000m | 18:22.1 | 32nd · 4th on team | 119.0 | +0.043 | PR CR R SR CSR RSR |
| 2008-09-01 | South Holston Dam | 5000m | 19:09 | 27th · 3rd on team | 114.6 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | VHSL Group AA State Championships | 1600m | 4:47.89 | 32nd · 1st on team | 117.7 | -0.030 | |
| 2010-06-05 | VHSL Group AA State Championships | 3200m | 9:59.54 | 19th · 1st on team | 122.8 | -0.030 | |
| 2010-05-28 | VHSL Region IV Championships | 3200m | 10:07.78 | 4th · 1st on team | 122.8 | -0.013 | |
| 2010-05-28 | VHSL Region IV Championships | 1600m | 4:34.77 | 4th · 1st on team | 125.1 | -0.013 | ★PR SR RSR |
| 2010-05-19 | Southwest District Championships | 1600m | 4:44.92 | 1st · 1st on team | 120.6 | -0.013 | |
| 2010-05-19 | Southwest District Championships | 3200m | 10:08.81 | 1st · 1st on team | 122.6 | -0.013 | |
| 2010-05-12 | Abingdon 10 Team Meet | 1600m | 4:37.2 | 1st · 1st on team | 124.0 | -0.013 | PR SR RSR |
| 2010-05-12 | Abingdon 10 Team Meet | 800m | 2:07.35 | 2nd · 2nd on team | 119.9 | -0.013 | ★PR SR |
| 2010-05-07 | Times-News Relays | 3200m | 10:22.93 | 7th · 2nd on team | 119.7 | -0.021 | |
| 2010-05-07 | Times-News Relays | 1600m | 4:39.95 | 6th · 1st on team | 122.5 | -0.021 | PR SR |
| 2010-05-01 | VMI HS Classic | 3200m | 9:56.69 | 8th · 1st on team | 123.7 | -0.030 | ★PR SR RSR |
| 2010-05-01 | VMI HS Classic | 1600m | 4:44.84 | 9th · 1st on team | 119.0 | -0.030 | |
| 2010-04-23 | Dan Crowe Relays | 800m | 2:07.96 | 8th · 1st on team | 117.4 | -0.029 | PR SR |
| 2010-04-23 | Dan Crowe Relays | 1600m | 4:44.21 | 4th · 1st on team | 118.9 | -0.029 | PR SR |
| 2010-04-17 | Judy Thomas Invitational | 800m | 2:16.05 | 3rd · 2nd on team | 111.3 | -0.023 | |
| 2010-04-17 | 47th Volunteer Track Classic | 2miles | 10:07.79 | 27th · 1st on team | 120.9 | -0.036 | |
| 2010-04-17 | Judy Thomas Invitational | 1600m | 4:46.09 | 1st · 1st on team | 119.3 | -0.023 | PR SR |
| 2010-04-16 | 47th Volunteer Track Classic - Day 1 | 2miles | 10:07.79 | 27th · 1st on team | 121.3 | -0.036 | PR SR |
| 2010-03-27 | Knights Track Classic | 3200m | 10:03.69 | 7th · 1st on team | 121.9 | -0.028 | PR SR RSR |
| 2010-03-17 | Abingdon and Marion Dual Meet | 800m | 2:10.94 | 1st · 1st on team | 116.6 | -0.013 | PR SR |
| 2009-12-05 | Liberty Christmas Invitational | 1600m | 4:46.68 | 11th · 1st on team | 117.6 | -0.035 | PR SR RSR |
| 2009-12-05 | Liberty Christmas Invitational | 3200m | 10:14.37 | 10th · 1st on team | 121.4 | -0.035 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 5000m | 16:49.45 | 11th · 2nd on team | 118.4 | -0.032 | ★PR SR RSR |
| 2009-05-13 | Southwest District Championships | 1600m | 4:57.22 | 3rd · 3rd on team | 115.7 | -0.013 | |
| 2009-05-06 | Southwest District Meet #6 | 400m | 59.84 | 5th · 4th on team | — | -0.013 | ★PR SR |
| 2009-04-11 | Frank Carver Invitational | 3200m | 10:25.37 | 5th · 1st on team | 117.7 | -0.025 | PR SR RSR |
| 2009-04-11 | Frank Carver Invitational | 1600m | 5:02.34 | 8th · 1st on team | 112.7 | -0.025 | |
| 2009-04-08 | Southwest District Meet #4 | 800m | 2:12.4 | 2nd · 2nd on team | 115.4 | -0.013 | PR SR RSR |
| 2009-03-28 | Race results → | 3200m | 10:36.93 | 6th · 2nd on team | — | — | PR SR |
| 2009-03-18 | Race results → | 1600m | 4:53.7 | 1st · 1st on team | — | — | PR SR |
| 2009-01-23 | Race results → | 1000m | 2:52.11 | 50th · 1st on team | — | — | ★PR SR |