Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-03 | Panorama Farms | 5000m | 18:48.6 | 73rd · 4th on team | 113.7 | +0.022 | ★CR CSR |
| 2009-10-22 | Ida Lee Park | 5000m | 20:03 | 36th · 5th on team | 108.9 | +0.046 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 18:56 | 130th · 5th on team | 113.8 | +0.033 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 18:16 | 95th · 5th on team | 114.5 | +0.008 | ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:02 | 275th · 4th on team | 112.2 | +0.020 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:50 | 203rd · 4th on team | 114.0 | +0.039 | ★CR R SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 19:36 | 102nd · 7th on team | 109.5 | +0.041 | ★CR CSR |
| 2009-08-29 | Great Meadow Park | 5000m | 19:14 | 128th · 3rd on team | 109.7 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:14 | 195th · 7th on team | 110.2 | +0.008 | CR CSR |
| 2008-09-27 | Meadowood Park | 5000m | 20:37 | 53rd · 6th on team | 104.9 | +0.033 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:34 | 237th · 6th on team | 111.2 | +0.039 | CR CSR |
| 2008-09-16 | Briar Woods HS | 5000m | 18:07.8 | 14th · 7th on team | 113.3 | -0.003 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:21 | 97th · 5th on team | 108.6 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-08 | Great Meadow Park | 5000m | 21:24.9 | 74th · 3rd on team | 100.2 | +0.020 | CR CSR |
| 2007-09-01 | Loriella Park | 5000m | 21:19.3 | 179th · 7th on team | 102.8 | +0.045 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:28 | 132nd · 6th on team | 104.2 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-09 | James Wood HS | 5000m | 24:06 | 87th · 7th on team | 95.0 | +0.082 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Dulles District Outdoor T&F Championships | 1600m | 4:54.96 | 11th · 2nd on team | 115.3 | -0.025 | ★PR ★R SR RSR |
| 2010-05-07 | Loudoun County Championships | 1600m | 5:00.42 | 16th · 1st on team | 113.0 | -0.030 | PR SR RSR |
| 2010-05-01 | Gar-Field Invitational | 3200m | 11:30.6 | 17th · 2nd on team | 107.5 | -0.028 | |
| 2010-04-28 | Freedom Quad | 3200m | 10:59.9 | 7th · 2nd on team | 111.8 | -0.025 | SR RSR |
| 2010-04-24 | Race results → | 3200m | 11:04.22 | 12th · 3rd on team | 110.8 | — | SR RSR |
| 2010-04-10 | Turner Ashby Invitational | 3200m | 11:22.59 | 23rd · 2nd on team | 108.3 | -0.022 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 3200m | 11:03.8 | 15th · 2nd on team | 110.9 | — | |
| 2009-05-02 | Gar-Field Invitational | 3200m | 10:54.34 | 18th · 2nd on team | 111.9 | -0.028 | ★PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 11:01.39 | 28th · 2nd on team | 112.1 | -0.033 | PR SR RSR |
| 2009-04-18 | LoudounPreps.com Invitational | 3200m | 11:22.2 | 25th · 2nd on team | 107.9 | -0.028 | PR SR RSR |