Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 22:46.9 | 67th · 6th on team | 111.3 | +0.022 | ★CR CSR |
| 2011-10-20 | Oatlands Plantation | 5000m | 22:51 | 17th · 6th on team | 113.5 | +0.039 | CSR |
| 2011-10-05 | Bles Park | 5000m | 21:53 | 10th · 6th on team | 115.2 | +0.015 | ★CR CSR |
| 2011-10-01 | Great Meadow Park | 5000m | 21:44 | 112th · 6th on team | 116.2 | +0.020 | SR CSR RSR |
| 2011-09-24 | Hereford HS | 4828m | 23:32 | 46th · 6th on team | 111.0 | +0.097 | ★PR ★CR SR CSR |
| 2011-09-10 | GreenHill Park | 5000m | 22:05.2 | 79th · 6th on team | 114.3 | +0.005 | ★CR SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 23:20 | 77th · 5th on team | 107.4 | +0.020 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Great Meadow Park | 5000m | 21:16 | 96th · 7th on team | 119.0 | +0.020 | ★CR CSR |
| 2010-11-04 | Kernstown Battlefield | 5000m | 22:10 | 62nd · 7th on team | 117.2 | +0.041 | ★CR CSR |
| 2010-10-20 | Oatlands Plantation | 5000m | 22:05 | 34th · 7th on team | 115.8 | +0.039 | CSR |
| 2010-10-16 | Meadowood Park | 5000m | 21:55.7 | 48th · 5th on team | 117.1 | +0.033 | CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 21:16 | 112th · 5th on team | 119.8 | +0.008 | ★R SR CSR RSR |
| 2010-10-06 | Woodgrove HS | 5000m | 21:23 | 12th · 7th on team | 114.4 | -0.007 | ★CR SR CSR |
| 2010-10-02 | Great Meadow Park | 5000m | 21:45 | 121st · 4th on team | 117.8 | +0.020 | SR CSR RSR |
| 2010-09-25 | Oatlands Plantation | 5000m | 22:16 | 102nd · 4th on team | 117.6 | +0.039 | SR CSR RSR |
| 2010-09-22 | Oatlands Plantation | 5000m | 22:35 | 8th · 6th on team | 115.8 | +0.039 | CSR RSR |
| 2010-09-11 | Kernstown Battlefield | 5000m | 22:26 | 49th · 3rd on team | 115.6 | +0.041 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Ida Lee Park | 5000m | 24:39 | 36th · 7th on team | 106.4 | +0.046 | ★CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 21:46.7 | 48th · 5th on team | 118.8 | +0.033 | ★CR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 21:02 | 34th · 5th on team | 119.4 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-10-03 | Great Meadow Park | 5000m | 21:31 | 131st · 3rd on team | 119.2 | +0.020 | CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:51 | 5th · 1st on team | 117.9 | +0.039 | ★CR R SR CSR RSR |
| 2009-09-10 | Kernstown Battlefield | 5000m | 22:14 | 37th · 4th on team | 115.8 | +0.041 | CR R SR CSR RSR |
| 2009-08-29 | Great Meadow Park | 5000m | 23:48 | 6th · 1st on team | 106.4 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-30 | Oatlands Plantation | 5000m | 23:00.4 | 75th · 6th on team | 113.2 | +0.039 | CR CSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 23:05 | 46th · 1st on team | 109.9 | +0.008 | CR CSR |
| 2008-09-27 | Meadowood Park | 5000m | 24:10 | 3rd · 1st on team | 107.1 | +0.033 | CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 23:43 | 177th · 7th on team | 109.8 | +0.039 | CR CSR |
| 2008-09-16 | Briar Woods HS | 5000m | 21:28.9 | 11th · 5th on team | 114.4 | -0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 300mh | 55.26 | 23rd · 1st on team | — | -0.040 | |
| 2012-05-16 | VHSL Cedar Run District Outdoor T&F Championships | 300mh | 54.34 | 6th · 1st on team | — | -0.023 | ★PR SR |
| 2012-05-05 | Gar-Field Invitational | 300mh | 55.35 | 21st · 1st on team | — | -0.028 | |
| 2012-05-02 | Cedar Run Quad Meet | 300mh | 54.54 | 2nd · 1st on team | — | -0.021 | PR SR |
| 2012-04-13 | Gojekian Twilight Classic | 800m | 2:42.8 | 22nd · 2nd on team | 111.9 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-19 | Dulles District Outdoor T&F Championships | 300mh | 54.99 | 10th · 2nd on team | — | -0.027 | PR SR |
| 2011-04-30 | Golden Eagle Track Classic | 800m | 2:38.2 | 12th · 3rd on team | 115.6 | -0.029 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-28 | Freedom Quad | 300mh | 55.84 | 5th · 1st on team | — | -0.025 | PR SR |
| 2010-04-24 | Race results → | 300mh | 56.54 | 10th · 1st on team | — | — | PR SR |
| 2010-04-10 | Turner Ashby Invitational | 1600m | 6:01.11 | 10th · 1st on team | 114.5 | -0.022 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | Race results → | 3200m | 13:17.18 | 13th · 2nd on team | 111.5 | — | ★PR SR RSR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 13:36.53 | 18th · 2nd on team | 108.7 | -0.028 | PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 6:30.51 | 20th · 1st on team | 105.7 | -0.033 | PR SR RSR |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 14:23.83 | 30th · 2nd on team | 104.1 | -0.033 | PR SR |