Racecast

Jonathan Roof

Warren County (VA) · 11 · NWDVA D3District 3A3A · Compare head to head

Athlete rating 110.5 2009 TF season
Best race 112.8 XC
Races 9
Seasons 4 2006 — 2009

RankedNation #21176·VA #1016·VA D3 #212·NWD #49·Team #7 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 3 races in 2008

Cross Country

2008 XC 110.1

Warren County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Bull Run Regional Park 5000m 18:55 207th · 5th on team 112.8 -0.011 ★PR ★CR ★R SR CSR RSR
2008-09-13 Burtner Farm 5000m 20:24.5 36th · 5th on team 107.3 +0.017 ★CR SR CSR RSR

2007 XC 104.7

Warren County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Kernstown Battlefield 5000m 20:01 126th · 7th on team 106.8 -0.011 PR ★CR R SR CSR RSR
2007-09-08 Eastern Mennonite HS 5000m 20:18 46th · 7th on team 102.6 -0.036 ★CR SR CSR RSR

2006 XC 106.5

Warren County (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Oatlands Plantation 5000m 20:13.8 208th · 6th on team 106.5 +0.009 PR ★CR R SR CSR RSR

Track & Field

2009 TF 110.5

Warren County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Millbrook Invitational 400m 56.33 15th · 1st on team — -0.039 ★PR SR
2009-04-18 LoudounPreps.com Invitational 800m 2:16 21st · 1st on team 110.5 -0.029 ★PR SR RSR
2009-04-01 Race results → 400m 57.74 3rd · 1st on team — — PR SR

2008 TF 109.7

Warren County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Northwestern District Meet 800m 2:16.62 15th · 2nd on team 109.7 -0.033 PR R SR RSR