Racecast

Haroun Rahman

Lafayette (VA) · 12 · VA D1 · Compare head to head

Athlete rating 110.2 2009 TF season
Best race 118.9 XC
Races 13
Seasons 3 2006 — 2009

RankedNation #21689·VA #1054·VA D1 #242·Team #21 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 6 races in 2008

Cross Country

2008 XC 114.5

Lafayette (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Maymont Park 5000m 18:45 64th · 5th on team 115.9 +0.002 ★CR CSR
2008-09-20 Eastern State Hospital 5000m 17:45 40th · 5th on team 118.9 -0.007 ★PR ★CR ★R SR CSR RSR
2008-09-17 Lafayette HS 5000m 18:01 8th · 4th on team 116.0 -0.029 PR ★CR R SR CSR RSR
2008-09-13 Pole Green Park 5000m 19:41 10th · 5th on team 107.3 -0.037 SR CSR RSR

2006 XC 107.6

Lafayette (VA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-16 Pole Green Park 5000m 19:25 14th · 1st on team 107.6 -0.037 PR ★CR R SR CSR RSR

Track & Field

2009 TF 109.3

Lafayette (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Bay Rivers District Championships pv 11-06.00 — — -0.034
2009-04-22 Warhill Quad Meet pv 8-06.00 — — -0.028
2009-04-22 Warhill Quad Meet 1600m 5:14.11 6th · 3rd on team 107.9 -0.028 ★PR SR RSR
2009-04-22 Warhill Quad Meet 800m 2:16.05 3rd · 1st on team 110.7 -0.028 ★PR SR RSR
2009-04-04 Christopher Newport University Captains Classic -Final Results pv NH — — -0.038
2009-02-28 Race results → pv NH — — —

2008 TF —

Lafayette (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-13 Bay Rivers District Meet pv 10-06.00 — — -0.034
2008-05-03 Caroline Invitational pv 10-06.00 — — -0.040