Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 16:45 | 64th · 1st on team | 121.1 | +0.020 | |
| 2009-10-28 | Burke Lake Park | 4795m | 16:26 | 3rd · 1st on team | 124.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2009-10-17 | Meadowood Park | 5000m | 18:00.6 | 64th · 1st on team | 119.6 | +0.033 | ★CR SR CSR RSR |
| 2009-09-30 | Bluemont Park | 5000m | 18:56 | 7th · 3rd on team | 110.8 | +0.005 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:21 | 75th · 2nd on team | 117.2 | +0.039 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 16:48 | 43rd · 1st on team | 126.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-01 | Gravelly Point Park | 5000m | 17:34 | 3rd · 3rd on team | 121.3 | +0.017 | PR ★CR SR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:37 | 87th · 2nd on team | 123.6 | +0.039 | PR ★CR R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:56 | 28th · 2nd on team | 117.9 | +0.020 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:01 | 186th · 4th on team | 116.7 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 9:53.24 | 11th · 1st on team | 121.5 | -0.040 | ★PR SR |
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 4:37.81 | 15th · 1st on team | 119.3 | -0.040 | |
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 4:39.4 | 6th · 1st on team | 120.3 | -0.024 | |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 10:06.57 | 3rd · 1st on team | 120.3 | -0.024 | |
| 2010-04-24 | XBC Classic | 1600m | 4:35.57 | 5th · 1st on team | 121.6 | -0.033 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 9:56.3 | 13th · 1st on team | 121.0 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:08.25 | 22nd · 1st on team | 116.1 | -0.024 | ★PR SR |
| 2010-04-07 | Thomas Edison Quad Meet | 1600m | 4:37.29 | 1st · 1st on team | 121.8 | -0.024 | PR SR RSR |
| 2010-03-24 | Mount Vernon Quad Meet | 800m | 2:09.34 | 1st · 1st on team | 114.7 | -0.029 | PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 4:47.99 | 31st · 1st on team | 116.7 | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | 1600m | 4:45.93 | 7th · 1st on team | 117.7 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 3200m | 10:33.12 | 6th · 2nd on team | — | — | |
| 2009-05-13 | Race results → | 1600m | 5:04.68 | 12th · 3rd on team | — | — | |
| 2009-04-25 | Cassel's XBC Track Experience | 3200m | 10:35.55 | 20th · 1st on team | 115.7 | -0.033 | RSR |
| 2009-04-18 | Race results → | 3200m | 10:12.4 | 18th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 3200m | 11:02.08 | 32nd · 2nd on team | — | — | |
| 2009-04-01 | Falls Church Quad Meet | 1600m | 4:55.6 | 2nd · 1st on team | 111.6 | -0.043 | |
| 2009-02-21 | Race results → | 3200m | 10:41.25 | 15th · 1st on team | — | — | SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1600m | 4:53.1 | 22nd · 1st on team | 115.0 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | National District Meet | 3200m | 10:22.12 | 4th · 2nd on team | 118.1 | -0.024 | |
| 2008-05-03 | Nike Spring Invitational | 3200m | 10:16.25 | 15th · 1st on team | 118.5 | -0.031 | PR R SR RSR |