Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 19:45 | 61st · 1st on team | 125.9 | -0.008 | ★CR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 20:29 | 10th · 1st on team | 121.9 | -0.008 | CR CSR |
| 2009-10-17 | Meadowood Park | 5000m | 21:29.5 | 31st · 1st on team | 122.9 | +0.006 | ★CR CSR |
| 2009-09-30 | Bluemont Park | 5000m | 21:57 | 7th · 1st on team | 113.3 | -0.053 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 21:05 | 16th · 1st on team | 124.7 | +0.009 | ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 19:12.9 | 19th · 1st on team | 127.2 | -0.008 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:43 | 69th · 1st on team | 120.1 | -0.011 | CSR |
| 2008-10-01 | Gravelly Point Park | 5000m | 20:08 | 2nd · 1st on team | 128.7 | -0.014 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 20:42 | 95th · 2nd on team | 124.8 | -0.011 | SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 21:36 | 88th · 2nd on team | 116.2 | -0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:03 | 13th · 2nd on team | 137.6 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:26 | 53rd · 2nd on team | 124.8 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 1600m | 5:45.14 | 17th · 1st on team | 116.6 | -0.047 | |
| 2010-05-12 | National District Outdoor T&F Championships | 1600m | 5:28.88 | 3rd · 2nd on team | 124.1 | -0.034 | ★PR SR RSR |
| 2010-05-12 | National District Outdoor T&F Championships | 800m | 2:41.66 | 8th · 1st on team | 112.1 | -0.034 | |
| 2010-04-24 | XBC Classic | 3200m | 12:04.13 | 7th · 1st on team | 120.5 | -0.040 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 5:42.47 | 30th · 1st on team | 118.2 | -0.047 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 800m | 2:32.43 | 15th · 1st on team | 118.5 | -0.034 | SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 5:34.03 | 9th · 2nd on team | 122.2 | -0.034 | SR RSR |
| 2010-04-07 | Thomas Edison Quad Meet | 3200m | 13:01.35 | 1st · 1st on team | 113.6 | -0.034 | PR SR |
| 2010-03-24 | Mount Vernon Quad Meet | 1600m | 5:45.24 | 2nd · 1st on team | 117.5 | -0.041 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 800m | 2:30.13 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-05-13 | Race results → | 1600m | 5:31.28 | 4th · 1st on team | — | — | |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 5:34.9 | 8th · 1st on team | 122.2 | -0.040 | RSR |
| 2009-04-18 | Race results → | 1600m | 5:29.61 | 15th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 800m | 2:31.97 | 18th · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 1600m | 5:56.96 | 23rd · 1st on team | — | — | PR SR |
| 2009-04-01 | Falls Church Quad Meet | 800m | 2:42.2 | 4th · 1st on team | 109.5 | -0.054 | PR SR |
| 2009-02-21 | Race results → | 1600m | 5:59.14 | 14th · 1st on team | — | — | PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:15.19 | 11th · 1st on team | 120.8 | -0.045 | ★PR SR RSR |