Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Burke Lake Park | 4795m | 17:19 | 89th · 2nd on team | 117.0 | -0.008 | |
| 2009-10-28 | Burke Lake Park | 4795m | 17:15 | 15th · 2nd on team | 118.0 | -0.008 | CSR |
| 2009-10-17 | Meadowood Park | 5000m | 18:02.7 | 65th · 2nd on team | 119.5 | +0.006 | ★CR CSR RSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 17:38 | 44th · 1st on team | 119.4 | -0.011 | SR CSR RSR |
| 2009-09-30 | Bluemont Park | 5000m | 18:50 | 3rd · 2nd on team | 107.8 | -0.053 | ★CR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 18:11 | 54th · 1st on team | 118.0 | +0.009 | SR CSR |
| 2009-09-23 | Mason District Park | 5000m | 18:47 | 3rd · 1st on team | 118.5 | +0.027 | ★CR SR CSR RSR |
| 2009-09-16 | Gravelly Point Park | 4747m | 16:53.1 | 5th · 1st on team | 117.9 | -0.018 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:54.7 | 50th · 1st on team | 117.8 | -0.008 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:15 | 77th · 2nd on team | 123.8 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-01 | Gravelly Point Park | 5000m | 17:22 | 2nd · 2nd on team | 122.2 | -0.014 | ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 17:47 | 107th · 3rd on team | 122.1 | +0.009 | ★CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:45 | 18th · 1st on team | 119.1 | -0.008 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:20 | 116th · 3rd on team | 122.1 | -0.011 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:52 | 73rd · 2nd on team | 115.0 | -0.008 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:01 | 28th · 1st on team | 113.0 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:46 | 65th · 1st on team | — | -0.008 | PR CR SR CSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 10:31.45 | 21st · 2nd on team | 114.1 | -0.047 | |
| 2010-05-12 | National District Outdoor T&F Championships | 3200m | 10:13.26 | 5th · 2nd on team | 119.0 | -0.034 | ★PR SR RSR |
| 2010-04-24 | XBC Classic | 3200m | 10:14 | 9th · 1st on team | 117.9 | -0.040 | PR SR RSR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:26.66 | 16th · 1st on team | 117.1 | -0.034 | SR RSR |
| 2010-04-07 | Thomas Edison Quad Meet | 800m | 2:19.87 | 8th · 2nd on team | 107.1 | -0.034 | ★PR SR |
| 2010-01-09 | Montgomery Invitational | 1600m | 5:00.02 | 54th · 2nd on team | 112.0 | -0.045 | SR |
| 2009-12-26 | PR Holiday Invitational | 3200m | 10:42.55 | 12th · 1st on team | 113.3 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Race results → | 3200m | 10:16.47 | 1st · 1st on team | — | — | PR SR |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:52.31 | 23rd · 1st on team | 115.2 | -0.040 | |
| 2009-04-18 | Race results → | 3200m | 10:20.71 | 21st · 2nd on team | — | — | |
| 2009-04-04 | Race results → | 3200m | 10:38.01 | 17th · 1st on team | — | — | |
| 2009-04-04 | Race results → | 1600m | 4:50.45 | 8th · 1st on team | — | — | ★PR SR |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:20.11 | 10th · 1st on team | 117.7 | -0.045 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-05 | Nike Spring Invitational | 3200m | 10:41.11 | 26th · 2nd on team | 113.6 | -0.037 | PR R SR RSR |