Racecast

Victoria Ko

Annandale (VA) · 12 · VA D6District CROSS · Compare head to head

Athlete rating 124.2 2011 TF season
Best race 126.5 XC
Races 25
Seasons 5 2007 — 2011

RankedNation #5992·VA #240·VA D6 #90·Team #4 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 5 races in 2010

Cross Country

2010 XC 116.6

Annandale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Burke Lake Park 4795m 21:00 34th · 4th on team 119.0 -0.008 ★PR ★CR SR CSR RSR
2010-10-16 Meadowood Park 5000m 22:17.4 64th · 3rd on team 117.7 +0.006 ★CR SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 23:32 99th · 3rd on team 113.5 +0.009 SR CSR
2010-09-11 Burke Lake 2.98 mile course 4795m 21:13 84th · 1st on team 116.4 -0.008 PR ★CR SR CSR RSR

2009 XC 121.1

Annandale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Meadowood Park 5000m 25:37.9 131st · 3rd on team — +0.006 CR CSR
2009-10-03 Great Meadow Park 5000m 21:29 2nd · 1st on team 121.0 -0.013 ★CR SR CSR
2009-09-26 Oatlands Plantation 5000m 21:41 39th · 1st on team 121.2 +0.009 ★CR SR CSR RSR

2008 XC 119.3

Annandale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Georgetown Prep 5000m 21:00 5th · 2nd on team 126.5 +0.023 ★PR ★CR ★R SR CSR RSR
2008-10-11 Bull Run Regional Park 5000m 22:12 93rd · 2nd on team 117.5 -0.011 PR ★CR SR CSR
2008-09-20 Oatlands Plantation 5000m 22:22 31st · 1st on team 118.6 +0.009 PR CR R SR CSR RSR
2008-09-16 Burke Lake Park 4795m 21:19 76th · 2nd on team 114.5 -0.008 PR CR SR CSR RSR

2007 XC 114.5

Annandale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Georgetown Prep 5000m 23:02.5 8th · 1st on team 116.3 +0.023 CR R CSR RSR
2007-10-13 Bull Run Regional Park 5000m 22:24 46th · 3rd on team 115.3 -0.011 PR CR R SR CSR RSR
2007-09-08 Burke Lake 2.98 mile course 4795m 22:24 19th · 1st on team 112.0 -0.008 PR CR R SR CSR RSR

Track & Field

2011 TF 123.0

Annandale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 VHSL Patriot District Championships 800m 2:28.1 8th · 2nd on team 121.9 -0.042
2011-05-07 TJ Penultimate Experience 800m 2:26 3rd · 2nd on team 124.2 -0.037 ★PR SR RSR
2010-12-18 PRR Holiday Invite 500m 1:25.88 16th · 1st on team — -0.032 ★PR SR

2010 TF 114.6

Annandale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Patriot District Outdoor T&F Championships 800m 2:33.38 13th · 1st on team 117.5 -0.037 SR RSR
2010-04-17 Lake Braddock Hall of Fame Invitational 800m 2:35.87 31st · 1st on team 115.4 -0.047 SR RSR
2010-04-10 Potomac River Running NoVa Invitational 1600m 6:08.13 36th · 1st on team 110.9 -0.034 SR RSR

2009 TF 116.7

Annandale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-13 Patriot District Championships 800m 2:33.1 13th · 1st on team 118.2 -0.037 PR SR RSR
2009-04-18 Race results → 1600m 5:49.04 34th · 2nd on team — — ★PR SR
2009-04-04 Race results → 800m 2:46.63 29th · 1st on team — — PR SR
2009-04-04 Race results → 1600m 6:00.12 25th · 1st on team — — PR SR
2008-12-20 Metro Run and Walk Invitational 1000m 3:24.62 26th · 1st on team 115.3 -0.045 ★PR SR RSR