Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Great Meadow Park | 5000m | 17:20 | 79th · 6th on team | 123.4 | +0.020 | |
| 2009-11-05 | Burke Lake Park | 4795m | 16:04 | 22nd · 1st on team | 125.9 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-10-28 | Burke Lake Park | 4795m | 16:32 | 10th · 2nd on team | 122.9 | +0.020 | PR CR SR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 18:20 | 30th · 2nd on team | 119.0 | +0.043 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 17:02 | 61st · 2nd on team | 125.4 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 17:24 | 65th · 3rd on team | 123.3 | +0.039 | ★CR R SR CSR RSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:34.7 | 30th · 4th on team | 120.3 | +0.020 | PR ★CR SR CSR |
| 2009-09-03 | Bull Run Regional Park | 3218m | 10:42 | 12th · 2nd on team | 122.4 | +0.024 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:17 | 79th · 3rd on team | 122.7 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:18 | 34th · 3rd on team | 112.7 | +0.039 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:38 | 150th · 5th on team | 119.2 | +0.008 | PR CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:21 | 46th · 5th on team | 118.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-04 | VHSL Group AAA State Championships | 3200m | 9:52.8 | 20th · 1st on team | 124.7 | -0.024 | |
| 2010-05-28 | VHSL Northern Region Championships | 3200m | 9:23.95 | 1st · 1st on team | 128.9 | -0.040 | ★PR ★R SR RSR |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 3200m | 9:49.62 | 7th · 2nd on team | 124.0 | -0.029 | |
| 2010-05-13 | Patriot District Outdoor T&F Championships | 1600m | 4:22.63 | 7th · 2nd on team | 128.4 | -0.029 | ★PR R SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 4:30.78 | 2nd · 1st on team | 124.8 | -0.033 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 3200m | 9:43.19 | 8th · 1st on team | 124.8 | -0.040 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 3200m | 10:00.25 | 7th · 3rd on team | 123.7 | -0.024 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 1600m | 4:28.52 | 1st · 1st on team | 126.1 | -0.030 | PR R SR RSR |
| 2009-12-12 | Christopher Newport Winter Frolic | 3200m | 9:55.38 | 9th · 1st on team | 122.6 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 3200m | 9:58.81 | 8th · 2nd on team | 123.3 | -0.029 | PR R SR RSR |
| 2009-05-02 | Gar-Field Invitational | 3200m | 10:06.2 | 5th · 1st on team | 120.8 | -0.028 | |
| 2009-04-25 | Cassel's XBC Track Experience | 1600m | 4:49.23 | 15th · 3rd on team | 117.4 | -0.033 | PR SR |
| 2009-04-18 | Race results → | 3200m | 10:08.35 | 16th · 2nd on team | 121.1 | — | |
| 2008-12-20 | Metro Run and Walk Invitational | 3200m | 10:05.54 | 6th · 1st on team | 121.4 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 10:10.9 | 8th · 2nd on team | 121.1 | -0.025 | PR R SR RSR |
| 2008-05-03 | Gar-Field Invitational | 3200m | 10:49.75 | 14th · 2nd on team | 113.5 | -0.028 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 3200m | 10:41.15 | 14th · 1st on team | 114.4 | -0.039 | PR SR RSR |