Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 21:31 | 39th · 7th on team | 114.9 | +0.020 | ★PR ★CR SR CSR RSR |
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 21:17.8 | 39th · 7th on team | 114.8 | +0.020 | ★PR ★CR SR CSR |
| 2009-09-26 | Oatlands Plantation | 5000m | 23:04 | 26th · 2nd on team | 111.8 | +0.039 | SR CSR |
| 2009-09-12 | Hardy National Park | 4828m | 22:10.2 | 33rd · 4th on team | 112.3 | +0.038 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-24 | Lake Fairfax | 5000m | 21:36.7 | 2nd · 2nd on team | 120.2 | +0.041 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 22:52 | 19th · 1st on team | 113.8 | +0.039 | PR ★CR SR CSR |
| 2008-09-06 | Hardy National Park | 5000m | 23:30.8 | 37th · 11th on team | 115.8 | +0.022 | PR ★CR R SR CSR RSR |
| 2008-08-26 | Lake Fairfax | 4000m | 18:26 | 30th · 11th on team | 111.6 | +0.046 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-24 | Dogwood Track Classic | 400m | 1:10.01 | 34th · 2nd on team | — | -0.040 | SR |
| 2010-04-10 | Race results → | 300mh | 1:11.24 | 36th · 4th on team | — | — | ★PR SR |
| 2010-02-04 | 2010 Concorde District Indoor Track Championships | 500m | 1:33.82 | 17th · 2nd on team | — | -0.039 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Concorde District JV Championships | 400m | 1:09.54 | 5th · 2nd on team | — | -0.031 | ★PR SR |
| 2009-04-25 | Race results → | 800m | 2:37.64 | 17th · 1st on team | 115.4 | — | |
| 2009-04-18 | Race results → | 800m | 2:36.59 | 25th · 1st on team | 116.2 | — | ★PR SR |
| 2009-02-05 | 2009 Concorde District Indoor Track Championships | 1000m | 3:23.03 | 11th · 2nd on team | 117.0 | -0.039 | ★PR SR RSR |
| 2008-12-20 | Metro Run and Walk Invitational | 1000m | 3:30.52 | 33rd · 2nd on team | 112.9 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-26 | St. Christophers Invitational - Finals | 500m | 1:30.68 | 41st · 2nd on team | — | -0.028 | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 500m | 1:31.03 | 31st · 2nd on team | — | -0.039 | PR SR |