Morten Grundahl

2010 XC 116.6

South Lakes (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-20	Lake Fairfax	5000m	18:03	11th · 6th on team	117.7	+0.015	SR CSR RSR
2010-09-02	Bull Run Regional Park	3218m	11:26	69th · 11th on team	115.4	+0.007	★PR ★CR SR CSR RSR

2009 XC 119.4

South Lakes (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-29	Burke Lake Park	4795m	17:18	26th · 6th on team	116.8	-0.008	★PR ★CR SR CSR
2009-10-21	Lake Fairfax	5000m	18:04	8th · 2nd on team	121.5	+0.015
2009-10-17	Pocahontas State Park	5000m	17:10.6	52nd · 6th on team	119.4	-0.032	★PR ★CR SR CSR
2009-10-10	Bull Run Regional Park	5000m	17:48	61st · 2nd on team	118.3	-0.011	★CR CSR
2009-10-03	Boonsboro HS	4828m	16:55.3	26th · 6th on team	120.2	-0.016	★PR ★CR SR CSR
2009-09-26	Oatlands Plantation	5000m	18:04	7th · 1st on team	118.7	+0.009	★CR CSR
2009-09-17	Lake Fairfax	5000m	17:23	4th · 4th on team	127.7	+0.048	PR ★CR ★R SR CSR RSR
2009-09-12	Burke Lake 2.98 mile course	4795m	17:40.3	1st · 1st on team	112.8	-0.008	PR ★CR SR CSR RSR

2008 XC 109.0

South Lakes (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-11	Bull Run Regional Park	5000m	19:01	29th · 3rd on team	112.2	-0.011	PR CR R SR CSR RSR
2008-09-20	Oatlands Plantation	5000m	20:33	190th · 6th on team	105.7	+0.009	PR CR R SR CSR RSR

2010 TF 120.7

South Lakes (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-28	VHSL Northern Region Championships	1600m	4:40.76	17th · 1st on team	118.0	-0.047
2010-05-18	Liberty District Championships	1600m	4:33.07	3rd · 1st on team	123.0	-0.037	★PR SR RSR
2010-04-17	Lake Braddock Hall of Fame Invitational	1600m	4:33.18	14th · 1st on team	122.0	-0.047	PR SR RSR
2010-02-26	VHSL Group AAA State Indoor T&F Championships	1600m	4:40.39	18th · 1st on team	119.9	-0.034	SR RSR
2010-01-23	Race results →	1mile	4:42.86	14th · 1st on team	—	—	★PR SR

2009 TF 114.7

South Lakes (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-15	Race results →	800m	2:08.57	12th · 3rd on team	—	—	★PR SR
2009-05-15	Race results →	1600m	4:43.83	8th · 1st on team	—	—
2009-05-08	Meet IX	1600m	4:48.16	4th · 1st on team	115.9	-0.042
2009-04-25	Cassel's XBC Track Experience	3200m	10:22.02	8th · 1st on team	118.2	-0.040	★PR R SR RSR
2009-04-18	Race results →	1600m	4:40.36	15th · 1st on team	—	—	PR SR
2009-04-18	Race results →	800m	2:09	21st · 1st on team	—	—	PR SR
2009-04-04	Race results →	1600m	4:49.63	1st · 1st on team	—	—	PR SR
2008-12-20	Metro Run and Walk Invitational	1600m	5:06.62	43rd · 4th on team	109.9	-0.045	PR SR RSR