Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:53 | 35th · 1st on team | 128.2 | +0.072 | ★CR ★R SR CSR RSR |
| 2009-11-05 | Burke Lake Park | 4795m | 16:33 | 52nd · 2nd on team | 122.4 | -0.008 | ★CR CSR |
| 2009-10-28 | Burke Lake Park | 4795m | 16:59 | 23rd · 3rd on team | 119.9 | -0.008 | CSR |
| 2009-09-26 | Maymont Park | 5000m | 19:32 | 73rd · 5th on team | 108.5 | +0.002 | SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 16:16.2 | 15th · 1st on team | 122.5 | -0.008 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 18:17 | 100th · 3rd on team | 118.9 | +0.002 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 18:09 | 146th · 4th on team | 119.7 | +0.009 | ★CR SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:46 | 20th · 3rd on team | 119.0 | -0.008 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:17 | 110th · 2nd on team | 122.5 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:38 | 35th · 11th on team | 104.6 | -0.008 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 19:50 | 33rd · 3rd on team | 105.2 | -0.008 | PR CR R SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 13:09.5 | 52nd · 14th on team | 100.2 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-13 | Patriot District Outdoor T&F Championships | 800m | 2:04.01 | 11th · 1st on team | 119.8 | -0.037 | ★PR SR |
| 2010-05-08 | TJ Penultimate Experience | 800m | 2:05.93 | 11th · 1st on team | 119.1 | -0.037 | PR SR |
| 2010-04-24 | XBC Classic | 1600m | 4:39.45 | 10th · 1st on team | 119.9 | -0.040 | ★PR SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 1600m | 4:40.55 | 24th · 2nd on team | 118.8 | -0.047 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 1600m | 4:40.19 | 12th · 2nd on team | 119.9 | -0.034 | PR SR RSR |
| 2010-01-16 | Race results → | 1600m | 4:46.54 | 2nd · 1st on team | — | — | SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:08.75 | 27th · 1st on team | 116.3 | -0.045 | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 2:49.24 | 12th · 1st on team | 115.0 | -0.045 | ★PR SR RSR |
| 2009-12-26 | PR Holiday Invitational | 1000m | 2:49.54 | 13th · 1st on team | 114.8 | -0.045 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | Patriot District Championships | 3200m | 10:33.47 | 13th · 2nd on team | 115.4 | -0.037 | |
| 2009-05-09 | TJ Penultimate Experience | 1600m | 4:45 | 13th · 2nd on team | 118.5 | -0.037 | PR SR RSR |
| 2009-04-25 | Race results → | 3200m | 10:43.64 | 30th · 1st on team | — | — | |
| 2009-04-18 | Race results → | 3200m | 10:32.42 | 25th · 2nd on team | — | — | SR |
| 2009-04-04 | Race results → | 3200m | 10:34.44 | 15th · 3rd on team | — | — | SR |
| 2009-04-04 | Race results → | 1600m | 5:11.43 | 43rd · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 10:49.16 | 16th · 3rd on team | 112.1 | -0.040 | |
| 2008-05-10 | TJ Penultimate Experience | 3200m | 10:22.64 | 8th · 2nd on team | 116.8 | -0.037 | ★PR SR RSR |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 10:35.1 | 19th · 1st on team | — | — | ★PR SR |