Racecast

Luke Pohlman

Russia (OH) · 12 · SCALOH D4District XCSHELBY · Compare head to head

Athlete rating 129.5 2011 TF season
Best race 130.0 TF
Races 29
Seasons 5 2007 — 2011

RankedNation #502·OH #12·OH D4 #3·SCAL #1·Team #2 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 10 races in 2010

Cross Country

2010 XC 124.9

Russia (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Scioto Downs 5000m 15:58.9 10th · 1st on team 125.3 -0.048 ★PR ★CR SR CSR
2010-10-30 Troy HS 5000m 16:17.9 4th · 1st on team 125.9 -0.032 ★CR CSR
2010-10-23 Miami Valley Career Technical Center 5000m 16:20.4 2nd · 1st on team 124.6 -0.042 ★CR CSR
2010-09-18 Fort St. Clair Park 5000m 16:34.5 1st · 1st on team 124.2 -0.036 ★CR CSR
2010-09-11 Hedges Boyer Park 5000m 16:01 7th · 1st on team 126.4 -0.036 PR ★CR SR CSR
2010-09-04 Greenville City Park 5000m 16:10.2 2nd · 1st on team 126.0 -0.040 ★CR CSR
2010-08-31 Russia HS 5000m 17:34.6 1st · 1st on team 120.5 -0.006 ★CR CSR
2010-08-28 Lowry Complex 5000m 16:08.5 1st · 1st on team 126.4 -0.044 ★CR SR CSR RSR

2009 XC 124.9

Russia (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 17:29.5 68th · 4th on team 117.9 -0.048 CSR
2009-10-31 Troy HS 5000m 16:54 5th · 1st on team 123.9 -0.032 CR CSR
2009-10-03 Hilliard Darby HS 5000m 16:10 16th · 1st on team 129.2 -0.031 ★CR R CSR RSR
2009-09-12 Hedges Boyer Park 5000m 16:07 3rd · 1st on team 128.5 -0.036 PR CR R SR CSR RSR

2008 XC 118.7

Russia (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Scioto Downs 5000m 17:15.6 80th · 5th on team 119.1 -0.048 PR CR R SR CSR RSR
2008-10-25 Troy HS 5000m 17:32.8 23rd · 3rd on team 118.2 -0.032 PR CR R SR CSR RSR

2007 XC 116.4

Russia (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Scioto Downs 5000m 17:38.8 107th · 7th on team 116.0 -0.048 PR CR SR CSR
2007-10-27 Troy HS 5000m 17:51 50th · 7th on team 116.8 -0.032 PR CR R SR CSR RSR

Track & Field

2011 TF 128.8

Russia (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 OHSAA D3 State Track & Field Championships 1600m 4:16.85 1st · 1st on team 130.0 -0.048 ★PR ★R SR RSR
2011-04-30 Cardinal Invitational 800m 1:56.91 2nd · 1st on team 127.6 -0.040 ★PR SR RSR

2010 TF 123.6

Russia (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 OHSAA D3 State Track & Field Championships 1600m 4:21.42 3rd · 1st on team 126.7 -0.048
2010-05-28 OHSAA Division III Track Championships - Region 12 - Troy 1600m 4:21.38 1st · 1st on team 127.5 -0.044
2010-05-22 OHSAA Southwest - West Milton Division III District Track 1600m 4:51.68 7th · 2nd on team 114.3 -0.044
2010-05-22 OHSAA Southwest - West Milton Division III District Track 1600m 4:19.25 1st · 1st on team 128.6 -0.044 PR SR RSR
2010-05-22 OHSAA Southwest - West Milton Division III District Track 800m 2:01.04 1st · 1st on team 122.3 -0.044 PR SR
2010-04-24 M-U Bulldog Classic 1600m 4:32.01 1st · 1st on team 122.2 -0.044 SR RSR

2009 TF 116.9

Russia (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-06 OHSAA D3 State Track & Field Championships 1600m 4:25.29 6th · 1st on team 125.0 -0.048 PR R SR RSR
2009-05-23 SouthWest - West Milton District - Division III 800m 2:39.26 32nd · 4th on team — -0.044 PR SR
2009-05-23 SouthWest - West Milton District - Division III 800m 2:18.66 23rd · 3rd on team 106.7 -0.044 PR SR RSR
2009-05-23 SouthWest - West Milton District - Division III 1600m 4:26.92 1st · 1st on team 124.9 -0.044 PR R SR RSR
2009-05-23 SouthWest - West Milton District - Division III 1600m 5:00.91 8th · 3rd on team 110.8 -0.044