Racecast

Allen Meringolo

Our Lady Of Good Counsel (MD) · 12 · MD D2AMONTGOMERY · Compare head to head

Athlete rating 123.3 2012 TF season
Best race 133.3 XC
Races 41
Seasons 4 2009 — 2012

RankedNation #5306·MD #97·MD D2A #38·Team #4 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 16 races in 2010

Cross Country

2011 XC 123.7

Our Lady Of Good Counsel (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-26 WakeMed Soccer Park 5000m 16:25.8 81st · 4th on team 126.3 -0.023 SR CSR
2011-11-12 Agricultural Farm Park 5000m 16:47 10th · 3rd on team 127.7 +0.007 SR CSR RSR
2011-10-29 Lake Fairfax 5000m 18:21 5th · 2nd on team 124.6 +0.048 CSR RSR
2011-10-15 Meadowood Park 5000m 17:47.4 19th · 6th on team 121.0 +0.006 CSR
2011-10-01 WakeMed Soccer Park 5000m 16:50 36th · 5th on team 123.1 -0.023 SR CSR RSR
2011-09-24 Mercersburg Academy 5000m 17:20 13th · 4th on team 121.0 -0.013 ★CR CSR
2011-09-17 Oatlands Plantation 5000m 17:17 75th · 4th on team 121.9 +0.009 ★CR SR CSR RSR

2010 XC 126.4

Our Lady Of Good Counsel (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 WakeMed Soccer Park 5000m 15:59 40th · 2nd on team 129.6 -0.023 ★PR ★CR SR CSR
2010-11-13 Agricultural Farm Park 5000m 16:02 7th · 2nd on team 133.3 +0.007 PR ★CR ★R SR CSR RSR
2010-10-30 Lake Fairfax 5000m 17:30 4th · 1st on team 123.0 +0.015 ★CR CSR
2010-10-16 Meadowood Park 5000m 16:40.8 7th · 2nd on team 128.4 +0.006 ★CR CSR
2010-10-09 Bull Run Regional Park 5000m 16:18 14th · 2nd on team 131.1 -0.011 PR ★CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 17:43 44th · 3rd on team 123.0 +0.009 CR CSR
2010-09-18 Belmont Plateau 5000m 17:06.4 17th · 2nd on team 123.4 -0.008 ★CR CSR
2010-09-10 Agricultural Farm Park 5000m 16:51.4 15th · 3rd on team 126.3 +0.007 CR CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 16:44.1 11th · 3rd on team 119.5 -0.053 PR ★CR SR CSR RSR

2009 XC 121.2

Our Lady Of Good Counsel (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Agricultural Farm Park 5000m 17:02 25th · 3rd on team 127.3 +0.007 PR CR R SR CSR RSR
2009-10-31 Lake Fairfax 5000m 18:11 9th · 3rd on team 124.2 +0.048 CR R CSR RSR
2009-10-17 Meadowood Park 5000m 17:49.4 53rd · 5th on team 121.0 +0.006 CR CSR
2009-10-10 Bull Run Regional Park 5000m 17:11 62nd · 4th on team 122.5 -0.011 PR CR R SR CSR RSR
2009-09-26 Oatlands Plantation 5000m 17:47 109th · 5th on team 120.6 +0.009 PR CR R SR CSR RSR
2009-09-11 Agricultural Farm Park 5000m 18:10.9 56th · 6th on team 118.4 +0.007 CR R CSR RSR
2009-09-05 Mount Saint Mary's University 5000m 17:49.7 35th · 5th on team 114.4 -0.053 PR CR R SR CSR RSR

Track & Field

2012 TF 122.3

Our Lady Of Good Counsel (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 WCAC Varsity Championships -Day 2 3200m 9:43.02 4th · 3rd on team 124.6 -0.045 ★PR SR RSR
2012-05-19 WCAC Varsity Championships -Day 2 1600m 4:32.34 5th · 3rd on team 123.0 -0.045 ★PR SR
2012-05-05 Gar-Field Invitational 3200m 9:58.57 4th · 3rd on team 121.9 -0.038 SR
2012-04-21 McNamara Mustangs HS Invitational 3200m 10:05.75 1st · 1st on team 119.7 -0.049 SR
2012-03-31 Quince Orchard Cougar Relays 1mile 4:42.6 14th · 1st on team 122.3 -0.020 ★PR SR RSR

2011 TF 120.5

Our Lady Of Good Counsel (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 WCAC Championship 1600m 4:36.08 4th · 2nd on team 121.1 -0.045
2011-05-21 WCAC Championship 3200m 9:53.77 4th · 2nd on team 122.1 -0.045 PR SR
2011-05-07 T.C. Williams Invitational 1600m 4:34.53 2nd · 2nd on team 122.6 -0.037 RSR
2011-04-23 McNamara Mustangs Invitational 1600m 4:33.61 5th · 1st on team 122.0 -0.049 PR SR RSR
2011-02-05 Private School Invitational 1600m 4:46.36 7th · 1st on team 119.0 -0.036 RSR
2011-01-22 Hampton Inn Pioneer Elite Invitational 1mile 4:52.78 9th · 1st on team 118.2 -0.027 PR SR
2010-12-18 Dickinson College HS Invitational 1600m 4:46.29 8th · 2nd on team 118.5 -0.036 SR RSR

2010 TF 115.1

Our Lady Of Good Counsel (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 29th General Philip Draper Invitational 800m 2:08.02 22nd · 2nd on team 116.2 -0.043 ★PR SR
2010-04-02 Florida Relays 1600m 4:41.83 41st · 2nd on team 117.8 -0.047 PR SR RSR
2010-03-17 Landon Invitational 800m 2:10.6 3rd · 2nd on team 113.6 -0.038 PR SR RSR
2010-01-09 Montgomery Invitational 1600m 4:57.69 52nd · 2nd on team 112.9 -0.045 PR SR RSR

2009 TF —

Our Lady Of Good Counsel (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-01-03 Race results → 800m 2:28 15th · 1st on team — — PR SR
2009-01-03 Race results → 1mile 5:23.92 11th · 2nd on team — — PR SR