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Thomas Dale (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 119.7 2012 TF season
Best race 121.8 XC
Races 30
Seasons 5 2008 — 2012

RankedNation #11420·VA #405·VA D6A #135·Team #2 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 9 races in 2011

Cross Country

2011 XC 119.5

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 17:00.5 28th · 2nd on team 121.0 -0.037 ★CR CSR
2011-10-15 Pocahontas State Park 5000m 16:59 7th · 1st on team 121.8 -0.032 ★PR ★CR ★R SR CSR RSR
2011-08-22 Pocahontas State Park 5000m 17:49.1 1st · 1st on team 115.8 -0.032 SR CSR RSR

2010 XC 114.6

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 17:50 65th · 3rd on team 115.2 -0.037 CSR
2010-10-27 Petersburg Battlefield 5000m 18:27 4th · 1st on team 115.4 -0.008 ★CR CSR
2010-10-16 Pocahontas State Park 5000m 17:37 39th · 1st on team 117.2 -0.032 PR CR R SR CSR RSR
2010-09-11 Pole Green Park 5000m 18:27 29th · 2nd on team 110.9 -0.037 SR CSR RSR

2009 XC 113.2

Thomas Dale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Pole Green Park 5000m 17:42 49th · 49th on team 116.7 -0.037 PR CR SR CSR
2009-10-28 Pocahontas State Park 5000m 17:44 4th · 3rd on team 117.0 -0.032 PR CR R SR CSR RSR
2009-10-14 Pole Green Park 5000m 18:23 19th · 3rd on team 110.5 -0.037 SR CSR
2009-10-10 Panorama Farms 5000m 18:51 49th · 3rd on team 111.1 -0.019 ★CR CSR
2009-09-19 Woodberry Forest 5K Course 5000m 19:13.5 3rd · 1st on team 112.4 +0.008 ★CR CSR RSR
2009-09-12 Pole Green Park 5000m 18:32 22nd · 3rd on team 111.5 -0.037 SR CSR RSR

2008 XC 111.8

Thomas Dale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Pole Green Park 5000m 18:05 50th · 2nd on team 114.3 -0.037 PR CR R SR CSR RSR
2008-09-13 Deer Park 5000m 19:34 19th · 4th on team 109.2 -0.007 PR ★CR R SR CSR RSR

Track & Field

2012 TF 118.0

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 VHSL Central Region Outdoor Championships 800m 2:04.9 20th · 1st on team 119.7 -0.037 ★PR SR
2012-05-02 Thomas Dale Quad Meet 1600m 4:55.3 1st · 1st on team 115.6 -0.025
2012-05-02 Thomas Dale Quad Meet 800m 2:08.3 1st · 1st on team 118.0 -0.025 PR SR
2012-04-28 Milestat.com Elite Track Gala 1600m 4:47.99 30th · 1st on team 116.6 -0.037
2012-04-21 Lee Davis Invitational 1600m 4:47.72 29th · 1st on team 117.7 -0.032 ★PR SR
2012-02-18 VHSL Central Region Indoor Championships 1600m 4:49.01 13th · 1st on team 120.4 -0.006 PR SR RSR

2011 TF 114.8

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Central District Outdoor T&F Championships 800m 2:10.18 7th · 2nd on team 115.7 -0.029 SR RSR
2011-05-11 Matoaca Quad Meet 800m 2:10.46 4th · 2nd on team 114.5 -0.037 SR RSR
2011-04-29 MileStat Elite Track Classic 800m 2:11.09 75th · 1st on team 114.1 -0.036 SR RSR
2011-01-28 St. Christopher Invitational 500m 1:14.74 51st · 1st on team — -0.035 ★PR SR

2010 TF 115.1

Thomas Dale (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-27 VHSL Central Region Championships 800m 2:11.31 20th · 1st on team 113.7 -0.037
2010-05-20 Central District Outdoor T&F Championships 800m 2:08.81 4th · 3rd on team 116.5 -0.029 PR SR RSR
2010-01-09 Fork Union Mini Invite #3 500m 1:19.09 18th · 2nd on team — -0.016 PR SR

2009 TF 104.4

Thomas Dale (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Central District Championships - Finals 400m 57.51 20th · 5th on team — -0.029 ★PR SR
2009-01-03 East Coast Invitational 1600m 5:31.67 7th · 1st on team 104.4 -0.006 PR SR RSR